All Programs

H2O Aquatics

• H2O Aquatic Certifications

  • Bronze Star
  • Bronze Medallion & CPR-A
  • Bronze Cross & CPR-C
  • Bronze Medallion and Bronze Cross Combo
  • Standard First Aid, CPR-C and AED Public Access
  • Standard First Aid, CPR-C and AED Recert
  • AED Responder Full Course & CPR-C Recert Combo
  • National Lifeguard Award (Pool Option)
  • NL Pool Option Recert
  • National Lifeguard (Waterpark Option)
  • NL Waterpark Option Recert
  • YMCA Swim Instructor

• H2O Aquatic Fitness

  • Intro Aqua
  • Aqua Combo
  • Aqua Deep
  • Aqua Therapy
  • Aqua Shallow

• H2O Pool and Waterpark

  • Waterslides
  • Kids' Play Area / Splashpark
  • River Run
  • Diving Boards / Dive tank
  • 50 Metre Pool Lanes
  • 25 Metre Pool Lanes
  • Bulkhead Moves

  • FlowRider®

    • FlowRider® Public Availability

• H2O Swim Lessons

  • YMCA Swim Lessons at H2O
  • Private/Semi Private Lessons
  • Junior Lifeguard Club

  • H2O Youth and Adult Swim Lessons

    • Youth and Adult Beginner Lessons
    • Youth and Adult Intermediate Lessons
    • Youth and Adult Private/Semi-Private Lessons

H2O Health & Fitness

• H2O Group Fitness

  • Intro Bootcamp - H2O
  • Core - H2O
  • Intro Fit for Life 50+
  • Fit for Life 50+ - H2O
  • Group Power® - H2O
  • Group Strength® - H2O
  • Group Strength® for Women - H2O
  • Group Power®/Group Strength
  • POUND® - H2O
  • Small Group Training - H2O
  • Tri Club Cycling - special membership req'd.
  • TRX - H2O
  • TRX 50+ - H2O
  • Chair Yoga - H2O
  • Yoga - H2O
  • Intro Yoga
  • Meditative Yoga - H2O
  • Power Yoga
  • Restorative Yoga
  • Stretch & Roll - H2O
  • Group Kick® - H2O
  • Step - H2O
  • Zumba - H2O
  • Zumba Gold - H2O
  • Intro Cycle - H2O
  • Cycle - H2O
  • Cycle/TRX - H2O
  • Cycle/TRX/Stretch & Roll - H2O

• H2O Health Coaching

  • Coach Approach®
  • Individual Training - H2O
  • Nutrition Counselling - H2O
  • Personal Training - H2O

• H2O Specialty Health Programs

  • Breathe Well - H2O
  • Healthy Hearts - H2O
  • Healthy Hips and Knees - H2O
  • Mingle Mondays - H2O
  • Senior Health Assessment - H2O

• Fitness Instructor Training

  • Fitness Instructor Training

H2O Child, Youth and Family Development

• Child Minding

  • Child Minding

• Programs

  • Active Arts
  • Babysitter Training Course
  • Boys in Action
  • Craft 'n' Swim
  • Girls Unite
  • Home Alone and Prepared
  • Let's Dance
  • Movie Mania
  • Music and Movement
  • STEM 'n' Swim
  • Y Not Build It?