A phased re-opening of the Kelowna Family Y, H2O Adventure + Fitness Centre and the Downtown Y, beginning with health and fitness, will be determined in collaboration with the City of Kelowna and an announcement will be made as soon as possible. Learn more

Kelowna Downtown YMCA

Ages 13+

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion.

Try this class to stretch after a strenuous workout, to “pre-stretch” tendons and ligaments, or to just feel good.


Kelowna Downtown YMCA

View Larger Map 1011-505 Doyle Ave
Kelowna, BC V1Y 6V8
Phone: 250-491-9622
  • Fitness Classes