Ages 13+
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon | 4:30pm - 5:30pm | Jun 20 | -- | included | drop-in fee | register online |
| Tue | 12:30pm - 1:15pm | Jun 20 | -- | included | drop-in fee | register online |
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