Due to COVID-19 some of our regular programs and services may be on hold temporarily. Our pools will be reopening on August 10. Stay up to date on what is currently available within your YMCA and H2O centres on our COVID-19 Updates page.
Ages 13+
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon | 5:00pm - 6:00pm | Jul 06 | -- | included | drop-in fee | register online |