A phased re-opening of the Kelowna Family Y, H2O Adventure + Fitness Centre and the Downtown Y, beginning with health and fitness, will be determined in collaboration with the City of Kelowna and an announcement will be made as soon as possible. Learn more
Ages 13+
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).