Due to COVID-19 some of our regular programs and services may be on hold temporarily. Our pools will be reopening on August 10. Stay up to date on what is currently available within your YMCA and H2O centres on our COVID-19 Updates page

Kelowna Downtown YMCA

Ages 13+

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the least amount of time. This high-itnensity class is good for immediate to advanced fitness levels and is designed to improve your cardio and strength in minutes.

DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu6:00am - 6:45amJul 07--includeddrop-in feeregister online
Tue5:00pm - 5:45pmJul 07--includeddrop-in feeregister online

Kelowna Downtown YMCA

View Larger Map 1011-505 Doyle Ave
Kelowna, BC V1Y 6V8
Phone: 250-491-9622
  • Health and Fitness