Ages 50+
This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Tue, Fri | 10:00am - 11:00am | Jan 12 | -- | included in membership | drop-ins unavailable | register online |
Related Programs
This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...