Ages 50+
This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Thu | 12:00pm - 1:00pm | Jul 09 | -- | included | drop-in fee | register online |
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