Kelowna Downtown YMCA

Ages 50+

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).

DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Fri10:00am - 11:00amJan 12--included in membershipdrop-ins unavailableregister online


Related Programs

Fit for Life 50+
This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...
Group Strength
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...