The KAJ Fall Classic swim meet will take place at H2O on Nov 23-24. View swim meet schedule for aquatic disruptions during this time.
Ages 50+
This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Wed, Fri | 10:00am - 11:00am | Feb 05 | -- | included in membership | drop-in fee | register online |
Related Programs
This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...