Due to COVID-19 some of our regular programs and services may be on hold temporarily. Our pools will be reopening on August 10. Stay up to date on what is currently available within your YMCA and H2O centres on our COVID-19 Updates page

Make lasting lifestyles changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes. This program is offered monthly and supported through a partnership between the YMCA and the Diabetes Prevention Research Group at UBC.

Learn more about this program online at smallsteps.ok.ubc.ca