YMCA Healthy Hips and Knees

Due to COVID-19 some of our regular programs and services may be on hold temporarily. Our pools will be reopening on August 10. Stay up to date on what is currently available within your YMCA and H2O centres on our COVID-19 Updates page

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery; and that maintaining a good level of activity will increase the life of your joint replacement?

This class is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. The focus will be on increasing strength, endurance, flexibility and balance. Self-referrals are considered on a case-by-case basis based on an instructor evaluation.

Location Days Time Registration Info
Kelowna Family Y Mon, Wed 11:30 a.m.–12:30 p.m. Contact Adriane at adriane.long@ymcaokanagan.ca or call 250-491-9622 ext 224.
Tue, Thu 9:45–10:45 a.m.
H2O Adventure + Fitness Centre Mon, Wed 11:00 a.m.–12:00 p.m. Contact Alyssa at alyssa.jackson@ymcaokanagan.ca or 250-491-9622 ext 428.
Tue, Thu 8:00–9:00 a.m.
Tue, Thu 2:30–3:30 p.m.

All specialty health programs are 60 minutes in length and have a capacity of 16 people.

Kelowna Family YMCA

View Larger Map 375 Hartman Road
Kelowna, BC V1X 2M9
Phone: 250-491-9622
Fax: 250-765-7962

H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085

Kelowna Downtown YMCA

View Larger Map 1011-505 Doyle Ave
Kelowna, BC V1Y 6V8
Phone: 250-491-9622