Due to COVID-19 some of our regular programs and services may be on hold temporarily. Our pools will be reopening on August 10. Stay up to date on what is currently available within your YMCA and H2O centres on our COVID-19 Updates page

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery; and that maintaining a good level of activity will increase the life of your joint replacement? This class is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. The focus will be on increasing strength, endurance, flexibility and balance. Self-referrals are considered on a case-by-case basis based on an instructor evaluation.

All specialty health programs are 60 minutes in length and have a capacity of 16 people. For more information contact Adriane at adriane.long@ymcaoakanagan.ca or call 250-491-9622 ext 224.