Kelowna Family YMCA

Ages 13+

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps condition and strengthen your various muscle groups. There will be a little bit of core exercise at the end to round out the workout.



Kelowna Family YMCA

View Larger Map 375 Hartman Road
Kelowna, BC V1X 2M9
Phone: 250-491-9622
Fax: 250-765-7962
  • Aquatics
  • Camps
  • Child Care
  • Child, Youth and Family Development
  • Health and Fitness

Related Programs

Intro Step
YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...