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Kelowna Family Y elevator alert. More details here.

Select a category below to find a Y program near you!

Aquatics

Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Medallion & CPR-A | Kelowna Family YMCA

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | Kelowna Family YMCA

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Bronze Medallion and Bronze Cross Combo | Kelowna Family YMCA

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | Kelowna Family YMCA

Standard First Aid, CPR-C and AED Recertification

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool)

National Lifeguard training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Get trained in injury prevention, public education, safety,...

NL Pool Option Recert

NLS expired? Get recertified. 

Program Requirements

  • Current CPR-C (within 1 year)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Aquatic Fitness

Shallow Aqua

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri10:15am - 11:00amSep 06--included in membershipfacility drop-in feeRegister Online
Thu9:15am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Deep Aqua

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Deep Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:30am - 7:30amSep 06--included in membershipfacility drop-in feeRegister Online
Mon, Tue, Wed, Fri9:00am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Tue, Thu7:15pm - 8:00pmSep 05--included in membershipfacility drop-in feeRegister Online
Gentle Aqua

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed3:00pm - 3:45pmSep 05--included in membershipfacility drop-in feeRegister Online
Tue, Thu10:15am - 11:00amSep 05--included in membershipfacility drop-in feeRegister Online
Masters Swim

The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a...

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Masters Swim | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu6:00am - 7:00amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.
Sat7:00am - 8:30amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.

Swim Lessons

Continuous Lessons

At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...

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Continuous Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:20pm - 5:00pmSep 10IncludedNot Available

All levels except Star 5–7

Mon, Tue, Wed, Thu5:00pm - 5:40pmSep 10IncludedNot Available

Star 5–7 levels run only on Tuesday and Wednesday

Mon, Tue, Wed, Thu5:40pm - 6:20pmSep 10IncludedNot Available

Star 5–7 levels run only on Wednesday and Thursday

Mon, Tue, Wed, Thu6:20pm - 7:00pmSep 10IncludedNot Available

Star 5–7 levels run only on Monday and Thursday.

Friday6:00pm - 7:00pmJan 01IncludedNot Available

Star 5–7 only

Sat9:20am - 10:00amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:00am - 10:40amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:40am - 11:20amSep 10IncludedNot Available

Star 5–7 levels run on Sunday only

Sat, Sun11:20am - 12:00pmSep 10IncludedNot Available

All levels

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....

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Junior Lifeguard Club | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:00pmOct 02IncludedSee Drop-in Rates--
Private and Semi-Private Lessons

Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...

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Private and Semi-Private Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun9:30am - 10:00amJan 07Dec 01see program descriptionsee program description

Please call 250-491-9622 for other regular time slots during the week.

Swim Times

Public Swim Times

Take a refreshing dip in the pool and swim at your leisure. You can also relax in the hot tub or sauna. Children under age 8 must have a responsible care-giver with them at all times, and within...

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Public Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu5:30am - 4:15pmOct 01IncludedSee Drop-in Rates--
Mon, Tue, Wed, Thu7:00pm - 10:30pmOct 01IncludedSee Drop-in Rates--
Fri5:30am - 10:30pmOct 01IncludedSee Drop-in Rates--
Sat7:00am - 9:00amOct 01IncludedSee Drop-in Rates--
Sat12:00pm - 9:00pmOct 01IncludedSee Drop-in Rates--
Sun12:00pm - 5:00pmOct 01IncludedSee Drop-in Rates--
Adult Swim Times

Pool lanes are reserved for adults during this time.

Camps

Elves at Play Holiday Camp

Whether you need some time to decompress after the holidays or just want your child to have an active day of fun during their time off, the Y has what you’re looking for! This holiday camp has...

Elves at Play Holiday Camp | Kelowna Family YMCA

Camps

Pro Day Camps

(Ages 5–12) Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. An...

Pro Day Camps | Kelowna Family YMCA

Morning Mini Camps (Kelowna Family Y)

(Ages 3–5) Mini Camps at the Y provide fun, engaging and interactive experiences for your preschooler! Your child will explore crafts, stories, imaginative play and active games around...

Morning Mini Camps (Kelowna Family Y) | Kelowna Family YMCA

Licensed Early Learning Camps

(Ages 3–5) Our certified early childhood educators will provide your children with vital learning opportunities. The summer YMCA Playing to Learn program is a safe, nurturing environment with...

Licensed Early Learning Camps | Little Scholars at Okanagan College

Morning Sport and Splash Camps (Kelowna Family Y)

(Ages 5–7 & 8–12) YMCA and community coaches will help your child build fundamental skills through guided drills, scrimmages and fun free-play opportunities—both on land and in...

Morning Sport and Splash Camps (Kelowna Family Y) | Kelowna Family YMCA

Morning Aquatic Camps (H2O)

(Ages 6–10) Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy...

Afternoon Theme Camps (H2O)

(Ages 5–10) Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.

Afternoon Theme Camps (Kelowna Family Y)

(Ages 5–12) Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience. Add in dips in the pool and a Friday...

Afternoon Theme Camps (Kelowna Family Y) | Kelowna Family YMCA

Full-Day Explorers Out-Trip Camp

(Ages 5–12) Squeeze every adventurous moment out of your child’s camp experience! In this camp, we’re going to get out of the facility and explore the Okanagan. Every day, our...

Full-Day Explorers Out-Trip Camp | Kelowna Family YMCA

Full-Day Licensed Child Care Camps

(Entering Grades 1–6) Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make...

Full-Day Licensed Child Care Camps | Mission Creek Alliance Church

Full-Day Licensed Child Care Camps | Queen's Park YMCA Child Care

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Child Care

Early Learning and Care

Infant and Toddler Care

Choosing a child care provider is a big decision—you want your baby or toddler to be nurtured and cared for as well as you would do yourself. Our child care programs offer environments that are...

3–5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

Playing to Learn Preschool

YMCA Preschool programs provide vital learning opportunities for preschool children ages 3–5. We believe strengthening community starts with helping kids reach their potential. With decades of...

Before and After School Care

Before School Care

The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...

After School Care

YMCA After School Care is the most enriching place for children to be after school. Children will engage in activities that are fun, active and different from what they experience during the school...

Child, Youth and Family Development

Child Minding

Child Minding

(Ages 5 and under) Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide...

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Child Minding | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:15pmSep 05IncludedDrop-in Fee--
Tue, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--
Zoned In

(Ages 6–10) Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be...

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Zoned In | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 11:30amSep 05IncludedDrop-in Fee--
Tue, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--

Birthday Parties

Birthday Parties

Gym Parties (Ages 0–12) Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for with our party host. Pool Parties (Ages 3–12) Our...

Birthday Parties | Kelowna Family YMCA

Play and Learning

Active Arts

(Ages 3–5) Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good...

Active Arts | Kelowna Family YMCA

Active Kids

(Ages 5–10) Join our enthusiastic Y leaders for some blood-pumping, high-energy action after school in this popular program! We want to keep children moving by using gym challenges and game...

Active Kids | Kelowna Family YMCA

Babysittng Course

(Ages 11–14) This course teaches youth caregiving skills to become effective and confident babysitters. Participants will learn how to appropriately care for infants, toddlers and children and...

Babysittng Course | Kelowna Family YMCA

Boys in Action

(Ages 7–14) This program is just for the guys! Our awesome leaders use a variety of fun, active and engaging activities to promote healthy living, encourage positive friendships and give boys...

Boys in Action | Kelowna Family YMCA

Family Play Time

Drop in and spend some quality play time with your children and friends. Explore, create, imagine, and play in a variety of activities for you and your child. Meet other families through group...

Family Play Time | Kelowna Family YMCA

Girls Unite

(Ages 7–14) We want all girls to embrace their unique qualities and shine bright like a star! Have your girl join our inspiring leaders to participate in activities designed to celebrate,...

Girls Unite | Kelowna Family YMCA

Home Alone and Prepared

(Ages 9–12) This course prepares children for the responsibilities of looking after themselves alone at home for short periods of time. Hands-on activities and group interactive learning cover...

Home Alone and Prepared | Kelowna Family YMCA

Y Basketball

The YMCA Basketball program is designed to be energetic, inclusive, fun and strives to teach children the values of participating in sport for life. Basketball is a great form of exercise that also...

Y Basketball | Kelowna Family YMCA

Junior Tennis

(Ages 5–14) Junior Tennis introduces your child to the game of tennis through a combination of instruction and play. Classes start with warm-up and skill development and end with a friendly...

Junior Tennis | Kelowna Family YMCA

JKA Shotokan Karate

(Ages 4–10) The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. Belt...

JKA Shotokan Karate | Kelowna Family YMCA

Let's Dance

(Ages 5–14) Does your child want to develop their dance skills? Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic...

Let's Dance | Kelowna Family YMCA

Movie Mania

(Ages 8–13) Parents, enjoy a workout or night out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included!...

Movie Mania | Kelowna Family YMCA

Music and Movement

(Ages 3–5) Children love music and they love to move!Your preschooler can explore their imagination and express their creative talent in this fun interactive class. We’ll explore a...

Music and Movement | Kelowna Family YMCA

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Youth Leadership Development | Kelowna Family YMCA

Community Initiatives

Community Initiatives

Beyond the Bell

Living in poverty is often linked to an increase in health-related issues in kids, including poor nutrition, obesity, increased behavioural and emotional problems, as well as low academic...

YMCA Okanagan Swims

Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...

YMCA Young Parent Program and Child Care

We are proud to operate the Young Parent Program at Kelowna Secondary School, in partnership with Central Okanagan Schools. This community program provides parents under the age of 20 with the...

Nobody's Perfect Parenting

The Nobody’s Perfect parentingprogram is designed to meet the needs of parents who are young, single, socially or geographically isolated, or who have low income or limited formal education...

Employment Services

YMCA Jumpstart to Employment Essentials

Are you between the ages of 16 to 30 and looking for work? Jumpstart is a 14-week paid program to help you gain the skills you need to find and keep a job in today's market. If you are having a...

YMCA Connects

YMCA Connects is a free workshop session designed to enhance your personal development, education, and employment opportunities to move you closer to your career goals. During the program you will:...

Health and Fitness

Group Fitness

Cardio

Intro Step

YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...

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Intro Step | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amJan 09--included in membershipfacility drop-in feeregister online
Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:30pmJan 01included in membershipfacility drop-in fee--
Sat6:30pm - 7:20pmJan 01included in membershipfacility drop-in fee--
Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri11:15am - 12:00pmJan 01--included in membershipfacility drop-in feeregister online
Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

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Community Walking Group | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:45am - 10:00amMar 12included in membershipfacility drop-in fee

Introductory class. Please meet in the lobby.

Wed8:45am - 10:00amMar 14included in membershipfacility drop-in fee

Intense class. Plese meet in the lobby.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJan 01--included in membershipfacility drop-in feeregister online
Thu12:00pm - 12:50pmJan 01--included in membershipfacility drop-in feeregister online
Sat10:30am - 11:30amJan 01--included in membershipfacility drop-in feeregister online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

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Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue10:15am - 11:15amJan 03included in membershipfacility drop-in fee--
Fri3:30pm - 4:30pmJan 01included in membershipfacility drop-in fee

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Fri3:30pm - 4:30pmJan 03included in membershipfacility drop-in fee--
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:15am - 11:00amJan 02--included in membershipfacility drop-in feeregister online
Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri7:30am - 8:30amJan 01--included in membershipfacility drop-in feeregister online
Mon, Fri9:00am - 10:00amJan 03--included in membershipfacility drop-in feeregister online
Tue6:00am - 6:45amSep 06--included in membershipfacility drop-in feeregister online
Tue7:00pm - 8:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Wed6:00pm - 7:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Thu6:00am - 6:45amSep 06--included in membershipfacility drop-in feeRegister Online
Sat8:30am - 9:20amJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmSep 06--included in membershipfacility drop-in feeRegister Online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

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Intense Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:00pm - 8:00pmJan 02--included in membershipfacility drop-in feeRegister Online
Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

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Intro Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:15pm - 2:00pmOct 01--included in membershipfacility drop-in feeregister online
Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

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Chair Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed1:15pm - 2:00pmOct 03--included in membershipfacility drop-in feeregister online
Advanced Tai Chi

This advanced class will use both upper and lower body movements and will take you through the full 24 forms of Tai Chi. Great for mind and body connection, agility, memory and strength.Previous Tai...

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Advanced Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri1:15pm - 2:00pmJan 11--included in membershipfacility drop-in feeregister online
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

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Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:30pm - 7:30pmJan 02--included in membershipfacility drop-in feeregister online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amJan 02--included in membershipfacility drop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

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Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:20pmJan 01--included in membershipfacility drop-in feeregister online
Tue10:15am - 11:10amJan 01--included in membershipfacility drop-in feeregister online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:00am - 6:45amMar 04--included in membershipfacility drop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu12:00pm - 12:45pmJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu6:00pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
BOSU® Intervals

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

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Barre | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amNov 07--included in membershipfacility drop-in feeregister online
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri10:45am - 11:30amJan 03--included in membershipfacility drop-in feeregister online

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00am - 8:00amJan 01--included in membershipfacility drop-in feeregister online
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Fri6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:00pm - 5:50pmJan 02--included in membershipfacility drop-in feeregister online
Wed4:45pm - 5:45pmJan 02--included in membershipfacility drop-in feeregister online
PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

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PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

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Youth Orientation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu, Fri, Sat, Sun4:00pm - 4:45pmJan 01--included in membershipfacility drop-in feeregister online
Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Nutrition Counselling

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJan 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJan 09included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJan 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJan 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, Aug 1210:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, August 2610:30am - 12:30pmJan 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

YMCA Healthy Aging

If you are physically inactive and live with chronic pain or a chronic condition this is the perfect program to start your journey to a healthier lifestyle. For more information contact Adriane at...

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YMCA Healthy Aging | Kelowna Downtown YMCA
DaysTimeRoomFees
Mon, Fri1:30pm - 3:00pmDTY - Multipurpose Room--
YMCA Healthy Aging | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu12:30pm - 2:00pmKFY - Health Zone / Walking Track--

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...

Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...

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Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmJan 11--included in membershipfacility drop-in feeregister online

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

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Volleyball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu7:30pm - 10:00pmJan 03includeddrop-in fee--
Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 9:30pmJan 02includeddrop-in fee

Children under age 10 must be accompanied by a parent or guardian.

Youth Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

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Youth Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun4:00pm - 5:00pmJan 07--included in membershipdrop-in fee--
Adult Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a friendly game of hoops....

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Adult Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue9:30pm - 10:30pmJan 01--included in membershipfacility drop-in fee--
Wed7:30pm - 10:30pmJan 01--included in membershipfacility drop-in fee--
Sun5:00pm - 7:00pmJan 01--included in membershipfacility drop-in fee--
Indoor Lawn Bowling

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Indoor Lawn Bowling | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon1:00pm - 3:30pmJan 03includeddrop-in fee--
Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

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Pickleball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon7:30pm - 9:30pmJan 01included in membershipdrop-in fee

recreational pickleball

Tue, Wed1:00pm - 3:00pmJan 01included in membershipdrop-in fee

recreational pickleball

Fri1:00pm - 3:00pmJan 01includeddrop-in fee

competitive pickleball

Water Polo

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

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Youth Open Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon3:30pm - 5:30pmJan 01IncludedDrop-in Fee--
Tue3:00pm - 6:00pmJan 01IncludedDrop-in Fee--
Wed, Fri3:00pm - 5:30pmJan 01IncludedDrop-in Fee--
Family Gym Time

Come play in the gym! Make friends and have some active time together as a family. This program differs from Family Play Time as it is just a fun drop-in space for all ages and not facilitated by...

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Family Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat6:00pm - 9:00pmJan 06includeddrop-in fee

Children under 10 must be accompanied by a parent or guardian.

Prenatal Wellness Program

Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

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Prenatal Education | Kelowna Family YMCA
DaysTimeRoomFees
Tue7:00pm - 8:00pmKFY - BoardroomFREE
Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

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Prenatal Yoga | Kelowna Family YMCA
DaysTimeRoomFees
Tue6:00pm - 6:50pmKFY - Group Fitness StudioFREE
Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

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Prenatal Aquafit | Kelowna Family YMCA
DaysTimeRoomFees
Thu7:15pm - 8:00pmKFY - Dive TankFREE

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Safeguard

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

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Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu8:05am - 9:00amOct 01--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed8:05am - 9:00amOct 01--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:05am - 12:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 9:00pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat, Sun12:00pm - 7:30pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri12:00pm - 8:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu11:00am - 4:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu8:30pm - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Sun1:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

Sun8:00am - 9:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Tue, Thu6:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sat9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sun10:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amSep 23Dec 11included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Mon, Tue, Wed, Thu, Fri9:05am - 9:35amJul 02Aug 23included in child membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
July 2–12 (no class July 1)
July 15–26
July 29–Aug 9 (no class August 5)
Aug 12–23

Mon, Wed9:30am - 10:00amSep 23Dec 11included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Mon, Tue, Wed, Thu, Fri9:40am - 10:25amJul 02Aug 23included$85.00

Levels: Star 1–4

Session Dates:
July 2–12 (no lessons July 1)
July 15–26
July 29–Aug 9 (no class August 5)
Aug 12–23

Mon, Tue, Wed, Thu, Fri9:40am - 10:10amJul 02Aug 23included$65.00

Levels: Bobbers, Floaters, Glider, Diver Otter, Seal, Dolphin, Swimmer

Session Dates:
July 2–12 (no lessons July 1)
July 15–26
July 29–Aug 9 (no class August 5)
Aug 12–23

Mon, Wed10:00am - 10:30amSep 23Dec 11included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Mon, Tue, Wed, Thu, Fri10:15am - 10:45amJul 02Aug 23included$65.00

Levels: Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
July 2–12 (no class July 1)
July 15–26
July 29–Aug 9 (no class August 5)
Aug 12–23

Mon, Tue, Wed, Thu, Fri10:30am - 11:15amJul 02Aug 23included$85.00

Levels: Star 5–7

Session Dates:
July 2–12 (no class July 1)
July 15–26
July 29–Aug 9 (no class August 5)
Aug 12–23

Tue, Thu9:00am - 9:30amSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu9:30am - 10:00amSep 24Dec 12included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu10:00am - 10:30amSep 24Dec 12included in membership$65.00

Levels: Splashers, Bubblers

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu4:35pm - 5:05pmSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu4:35pm - 5:20pmSep 24Dec 12included in membership$85.00

Levels: Star 1–4

Session Dates:
Sept 24–Dec 10
Sept 26–Dec 12

Tue, Thu5:10pm - 5:40pmSep 24Dec 04included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu5:25pm - 6:10pmSep 24Dec 12included in membership$85.00

Levels: Star 1–4

Session Dates:
Sept 24–Dec 10
Sept 26–Dec 12

Tue, Thu5:45pm - 6:15pmSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Wed4:35pm - 5:05pmSep 25Dec 11included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmSep 25Dec 11included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

Thu9:00am - 9:30amSep 27Dec 13included in membership$65.00

Levels: Bobbers, Floaters

Thu9:30am - 10:00amSep 27Dec 13included in membership$65.00

Levels: Gliders, Divers

Thu10:00am - 10:30amSep 27Dec 13included in membership$65.00

Levels: Splashers, Bubblers

Fri6:00pm - 7:00pmSep 27Dec 13included in membership$85.00

Levels: Star 5–7

Sat9:05am - 9:35amSep 28Dec 14included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lesson Nov 23

Sat9:40am - 10:25amSep 28Dec 14included in membership$85.00

Levels: Star 1–4

No lessons Nov 23

Sat9:40am - 10:10amSep 28Dec 14included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lesson Nov 23

Sat10:15am - 10:45amSep 24Dec 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons Nov 23

Sat10:15am - 11:15amSep 28Dec 14included in membership$85.00

Levels: Star 5-7

No lessons Nov 23

Sun9:30am - 10:00amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers

No lessons on Nov 24

Sun10:05am - 10:35amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun10:40am - 11:25amSep 22Dec 08included in membership$85.00

Levels: Star 1–4

No lessons Nov 24

Sun10:40am - 11:10amSep 22Dec 09included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun11:15am - 12:15pmSep 22Dec 08included in membership$85.00

Levels: Star 5-7

No lessons Nov 24.

Sun11:15am - 11:45amSep 22Dec 08included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun11:30am - 12:15pmSep 22Dec 08included in membership$85.00

Levels: Star 1–4

No lessons Nov 24.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 9:00amJul 08Aug 23$104.00$105.00

Session Dates:
July 8–12
July 15–19
July 22–26
July 29–Aug 2
August 12–16
August 19–23

Mon, Tue, Wed, Thu, Fri10:50am - 11:20amJul 08Aug 23$105.00$105.00

Session Dates:
July 8–12
July 15–19
July 22–26
July 29–August 2
August 12–16
August 19–23

Mon4:00pm - 4:30pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon4:30pm - 5:00pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon5:00pm - 5:30pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon5:30pm - 6:00pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Tue4:00pm - 4:30pmSep 24Dec 04$126.00$126.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 10

Tue6:20pm - 6:50pmSep 24Dec 10$126.00$126.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 10

Wed4:00pm - 4:30pmSep 25Dec 11$126.00$126.00

Session Dates:
Sep 25–Oct 30
Nov 06–Dec 11

Wed5:45pm - 6:15pmSep 25Dec 11$126.00$126.00

Session Dates:
Sep 25–Oct 30
Nov 06–Dec 11

Thu4:00pm - 4:30pmSep 26Dec 12$126.00$126.00

Session Dates:
Sep 26–Oct 31
Nov 7–Dec 12

Thu6:20pm - 6:50pmSep 26Dec 12$126.00$126.00

Session Dates:
Sep 26–Oct 31
Nov 07–Dec 12

Sat8:30am - 9:00amSep 28Dec 14see notessee notes

Session Dates:
Sep 28–Nov 02 ($126)
Nov 9–Dec 14 ($105) *no class Nov 23

Sat10:50am - 11:20amSep 28Dec 14see notessee notes

Session Dates:
Sep 28–Nov 02 ($126)
Nov 9–Dec 14 ($105) *no class Nov 23

Sun9:30am - 10:00amSep 22Dec 08see notessee notes

Session Dates:
Sep 22–Oct 27 ($126)
Nov 3–Dec 8 ($105) *no class Nov 24

Sun11:50am - 12:20pmSep 22Dec 08see notessee notes

Session Dates:
Sep 22–Oct 27 ($126)
Nov 3–Dec 8 ($105) *no class Nov 24

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

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Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmJul 04Aug 24, 2019included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

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Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmJul 04Aug 22, 2019included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

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Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmJul 04Aug 22included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

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Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 26Dec 12$132.00$132.00Call 250-491-9622
Tue6:20pm - 6:50pmSep 24Oct 30$132.00$132.00Call 250-491-9622
Thu6:55pm - 7:25pmAug 01Aug 22$88.00$88.00Call 250-491-9622
Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

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Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:30pmSep 27Dec 13includeddrop-in fee

No lesson Nov 22

H2O Health & Fitness

H2O Group Fitness

Bhangra

Bhangra refers to several forms of dance and music that originate in the Punjab region of India.  Bhangra has a very energetic and lively tone that builds stamina, endurance and inner strength.

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Bhangra | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu3:30pm - 4:15pmMay 16--included in membershipfacility drop-in feeregister online
Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Thu5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

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Fit for Life - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:30pmFeb 06--includeddrop-in feeregister online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed7:30am - 8:30amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

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Group Strength - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:30pmJan 02--includeddrop-in feeRegister Online
Tue, Wed10:15am - 11:15amJan 02--includeddrop-in feeRegister Online
Thu, Sat7:30am - 8:30amJan 02--includeddrop-in feeRegister Online
Sun10:45am - 11:45amJan 02--includeddrop-in feeRegister Online
Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:00pm - 2:00pmFeb 06--included in membershipdrop-in feeregister online
POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

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Power Flow Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01------Register Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Sat10:30am - 11:30amJan 02--IncludedSee Drop-in RatesRegister Online
Stretch and Relax - H2O

Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus and to recharge...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon1:00pm - 2:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Wed8:00pm - 9:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:15pm - 3:15pmJan 02--IncludedSee Drop-in RatesRegister Online
Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch and Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun9:30am - 10:30amSep 17--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Wed6:45pm - 7:45pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri9:00am - 10:00amJan 03--IncludedSee Drop-in Rates--
Sat10:30am - 11:30amJan 01--IncludedSee Drop-in RatesRegister Online
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online

H2O Health Coaching

Personal Coaching - H2O

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts - H2O

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake apointment.

Healthy Hips and Knees - H2O

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed11:00am - 12:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu8:00am - 9:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu1:00pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, June 1711:00am - 1:00pmJan 01FREEFREE

Mingle Mondays takes place on the third Monday of each month, unless that day is a statutory holiday—it will then be moved to the week after.

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

H2O Fitness Certification

Fitness Certification - H2O

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Child, Youth and Family Development

Child Minding

Child Minding - H2O

Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts &...

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Child Minding - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 12:00pmSep 05Jul 01included in child membershipfacility drop-in fee--
Sat, Sun8:30am - 12:00pmSep 09Dec 01included in child membershipfacility drop-in fee--

Camps

Morning Aquatic Camps (H2O)

Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy river.

Morning Aquatic Camps (H2O) | H2O Adventure + Fitness Centre

Afternoon Theme Camps (H2O)

Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.

Afternoon Theme Camps (H2O) | H2O Adventure + Fitness Centre

Programs

Active Arts - H2O

In this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among other social...

Active Arts - H2O | H2O Adventure + Fitness Centre

Boys in Action - H2O

This program is just for the guys! We’ll have movie nights, cool science projects, building challenges, swimming and more.

Boys in Action - H2O | H2O Adventure + Fitness Centre

Craft 'n' Swim - H2O

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pool!

Craft 'n' Swim - H2O | H2O Adventure + Fitness Centre

Girls Unite - H2O

In this program, girls can develop new skills and gain self-esteem—all while building lifelong friendships. This program will include educational opportunities, crafts, and many other fun...

Girls Unite - H2O | H2O Adventure + Fitness Centre

Movie Mania - H2O

Kick back and relax after a long week of school. In this program, we’ll watch an age-appropriate movie and go for a dip in the pool! Popcorn included!

Movie Mania - H2O | H2O Adventure + Fitness Centre

Music and Movement - H2O

Children love music and they love to move! Your child can explore their imagination, express their creative energy, feel the rhythm and discover all sorts of musical sounds. Join us in this fun...

Music and Movement - H2O | H2O Adventure + Fitness Centre

STEM 'n' Swim - H2O

Join in on the next generation of leaders using hands-on projects to explore this fascinating world. STEM activities focus on Science, Technology, Engineering and Math. Don’t forget your swim...

STEM 'n' Swim - H2O | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this cool hands-on program! Your child will be provided with open-ended opportunities to design and build and can take their own creations home....

Y Not Build It? | H2O Adventure + Fitness Centre

JKA Shotokan Karate

Your child will learn traditional karate basics and get the opportunity to train in the newest, most innovative athletic methods to improve their potential. This class will help our students better...

JKA Shotokan Karate | H2O Adventure + Fitness Centre

Friday Fun Night

Ready for a fun-filled evening? Friday fun night combines water activities, games, and teen-focused themes to create an action-packed evening you won’t want to miss. Come and get creative,...

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Friday Fun Night | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:30pm - 9:30pmJan 01includeddrop-in fee

No program April 19 and May 10