Aquatics
Aquatic Certifications
Bronze Medallion & CPR-A
Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...
Bronze Cross & CPR-C
Challenge yourself with more advanced training including an introduction to safe supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic...
Standard First Aid, CPR-C and AED Public Access
This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...
Standard First Aid, CPR-C and AED Recertification
Recertification is recommended every 3 years.
Program Requirements
- Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.
National Lifeguard Award (Pool)
National Lifeguard training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Get trained in injury prevention, public education, safety,...
NL Pool Option Recert
NLS expired? Get recertified.
Program Requirements
- Current CPR-C (within 1 year)
- Candidates must bring awards (NL Pool Option and CPR-C) to the first class.
Lifesaving Instructor
Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...
YMCA Swim Instructor
Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...
Aquatic Fitness
Shallow Aqua
Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...
Deep Aqua
Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Wed, Fri | 6:30am - 7:30am | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
| Mon, Tue, Wed, Fri | 9:00am - 10:00am | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
| Tue, Thu | 7:15pm - 8:00pm | Sep 05 | -- | included in membership | facility drop-in fee | Register Online |
Gentle Aqua
Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...
Masters Swim
The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a...
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| Days | Time | Room | Fees |
| Tue, Thu | 6:00am - 7:00am | KFY - Main Pool | Included in membership. Non-members pay facility drop-in fee. |
| Sat | 7:00am - 8:30am | KFY - Main Pool | Included in membership. Non-members pay facility drop-in fee. |
Swim Lessons
Continuous Lessons
At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu | 4:20pm - 5:00pm | Sep 10 | | Included | Not Available | All levels except Star 5–7
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| Mon, Tue, Wed, Thu | 5:00pm - 5:40pm | Sep 10 | | Included | Not Available | Star 5–7 levels run only on Tuesday and Wednesday
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| Mon, Tue, Wed, Thu | 5:40pm - 6:20pm | Sep 10 | | Included | Not Available | Star 5–7 levels run only on Wednesday and Thursday
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| Mon, Tue, Wed, Thu | 6:20pm - 7:00pm | Sep 10 | | Included | Not Available | Star 5–7 levels run only on Monday and Thursday.
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| Friday | 6:00pm - 7:00pm | Jan 01 | | Included | Not Available | Star 5–7 only
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| Sat | 9:20am - 10:00am | Sep 10 | | Included | Not Available | All levels except Star 5–7
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| Sat, Sun | 10:00am - 10:40am | Sep 10 | | Included | Not Available | All levels except Star 5–7
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| Sat, Sun | 10:40am - 11:20am | Sep 10 | | Included | Not Available | Star 5–7 levels run on Sunday only
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| Sat, Sun | 11:20am - 12:00pm | Sep 10 | | Included | Not Available | All levels
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Junior Lifeguard Club
Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....
Private and Semi-Private Lessons
Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Sun | 9:30am - 10:00am | Jan 07 | Dec 01 | see program description | see program description | Please call 250-491-9622 for other regular time slots during the week.
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Swim Times
Public Swim Times
Take a refreshing dip in the pool and swim at your leisure. You can also relax in the hot tub or steam room. Children under age 8 must have a responsible care-giver with them at all times, and within...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu | 5:30am - 4:15pm | Oct 01 | | Included | See Drop-in Rates | -- |
| Mon, Tue, Wed, Thu | 7:00pm - 10:30pm | Oct 01 | | Included | See Drop-in Rates | -- |
| Fri | 5:30am - 10:30pm | Oct 01 | | Included | See Drop-in Rates | -- |
| Sat | 7:00am - 9:00am | Oct 01 | | Included | See Drop-in Rates | -- |
| Sat | 12:00pm - 9:00pm | Oct 01 | | Included | See Drop-in Rates | -- |
| Sun | 12:00pm - 5:00pm | Oct 01 | | Included | See Drop-in Rates | -- |
Adult Swim Times
Pool lanes are reserved for adults during this time.
Camps
Elves at Play Holiday Camp
Whether you need some time to decompress after the holidays or just want your child to have an active day of fun during their time off, the Y has what you’re looking for! This holiday camp has...
Camps
Pro Day Camps
Looking for something active and fun for your child do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. An ePACT online medical...
Morning Mini Camps (Kelowna Family Y)
Mini Camps at the Y provide fun, engaging and interactive experiences for your preschooler! Your child will explore crafts, stories, imaginative play and active games around age-appropriate themes....
Morning Swim and Sport Camps (Kelowna Family Y)
In this morning camp, your child will participate in an instructed swim lesson, have some fun free swim time and then dry off and hit up our gymnasium for some active sports and gym game favorites.
Morning Aquatic Camps (H2O)
Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy river.
Afternoon Theme Camps (H2O)
Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.
Afternoon Theme Camps (Kelowna Family Y)
In our afternoon camp, we’ll explore fun themes through super cool crafts, partner and team challenges, kid-approved active games, swimming and more!
Full-Day Licensed Child Care Camps
Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make friends and reach their full...
Child Care
Early Learning and Care
Infant and Toddler Care
Choosing a child care provider is a big decision—you want your baby or toddler to be nurtured and cared for as well as you would do yourself. Our child care programs offer environments that are...
3–5 Years Care
Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...
Playing to Learn Preschool
YMCA Preschool programs provide vital learning opportunities for preschool children ages 3–5. We believe strengthening community starts with helping kids reach their potential. With decades of...
Before and After School Care
Before School Care
The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...
After School Care
YMCA After School Care is the most enriching place for children to be after school. Children will engage in activities that are fun, active and different from what they experience during the school...
Child, Youth and Family Development
Child Minding
Child Minding
Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide supervised play with...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 8:30am - 1:15pm | Sep 05 | | Included | Drop-in Fee | -- |
| Mon, Tue, Wed, Thu | 4:30pm - 7:30pm | Sep 05 | | Included | Drop-in Fee | -- |
| Sat, Sun | 9:00am - 1:00pm | Sep 09 | | Included | Drop-in Fee | -- |
Zoned In
Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be accessed with a...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu | 4:30pm - 7:30pm | Sep 05 | | Included | Drop-in Fee | -- |
| Sat, Sun | 9:00am - 1:00pm | Sep 09 | | Included | Drop-in Fee | -- |
Birthday Parties
Birthday Parties
Gym Parties Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for with our partyleader. Pool Parties Our party host will lead the group...
Play and Learning
Active Arts
Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good listening skills...
Active Kids
Join our enthusiastic Y leaders for some blood-pumping, high-energy action after school in this popular program! We want to keep children moving by using gym challenges and game favourites to...
Babysittng Course
This course teaches youth basic first aid and caregiving skills to become effective, confident babysitters. Participants learn how to care for younger children in a variety of age groups, how to...
Boys in Action
This program is just for the guys! Our awesome leaders use a variety of fun, active and engaging activities to promote healthy living, encourage positive friendships and give boys an opportunity to...
Youth Leadership Development
Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new friends in a fun,...
Girls Unite
We want all girls to embrace their unique qualities and shine bright like a star! Have your girl join our inspiring leaders to participate in activities designed to celebrate, encourage and empower...
Home Alone and Prepared
This course prepares children for the responsibilities of looking after themselves alone at home for short periods of time. Hands-on activities and group interactive learning cover the basics of...
Jr. NBA
For parents of young players there is one guiding principle: If you want your young player to develop a love for basketball, he or she must first develop a passion for the game. To do that, he or she...
Junior Tennis
Junior Tennis introduces your child to the game of tennis through a combination of instruction and play. Classes start with warm-up and skill development and end with a friendly round robin....
JKA Shotokan Karate
The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. Belt testing fees are...
Let's Dance
Does your child want to develop their dance skills? Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...
Movie Mania
Parents, enjoy a workout or night out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included! Pizza and juice is...
Music and Movement
Children love music and they love to move!Your preschooler can explore their imagination and express their creative talent in this fun interactive class. We’ll explore a variety of movement...
Parent and Tot Play Time
Parent and Tot Play Time is a great opportunity for your toddler or preschooler to socialize and play! Your child can explore various climbing apparatuses, sports equipment and other toys. It's...
Community Initiatives
Community Initiatives
Beyond the Bell
Living in poverty is often linked to an increase in health-related issues in kids, including poor nutrition, obesity, increased behavioural and emotional problems, as well as low academic...
YMCA Okanagan Swims
Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...
YMCA Young Parent Program and Child Care
We are proud to operate the Young Parent Program at Kelowna Secondary School, in partnership with Central Okanagan Schools. This community program provides parents under the age of 20 with the...
Nobody's Perfect Parenting
The Nobody’s Perfect parentingprogram is designed to meet the needs of parents who are young, single, socially or geographically isolated, or who have low income or limited formal education...
Employment Services
Youth Employment Programs
YMCA Youth Works
Youth Works is a paid four-week program designed to teach you the skills you need to gain desired employment and move closer to your career goals. During the program you will: Work with our Career...
YMCA Jumpstart to Employment Essentials
Are you between the ages of 16 to 30 and looking for work? Jumpstart is a 14-week paid program to help you gain the skills you need to find and keep a job in today's market. If you are having a...
YMCA WorkBC
YMCA WorkBC Employment Services Centres
YMCA WorkBC Employment Services Centres are proudly serving Summerland, Penticton, Princeton, Keremeos and surrounding area. Visit www.ymcaworkbc.ca for programs, services and to job search the...
Child Care Labour Market Initiative
Child Care Labour Market Initiative
The Child Care Labour Market Initiative is a group-based, full-time program (30 hours per week) consisting of 15 weeks of employability and occupational skills training, six weeks of on-the-job work...
Health and Fitness
Group Fitness
Cardio
Intro Step
YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...
Step/Strength
This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...
Zumba
Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...
Zumba Gold
If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...
Cycle
Intro Cycle
Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...
Cycle
Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...
Cycle / HIIT
This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Fri | 3:30pm - 4:30pm | Jan 01 | | included in membership | facility drop-in fee | Family-friendly class ages 10+.
10–11-year-olds must be accompanied by someone age 16 or older.
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| Wed | 3:30pm - 4:30pm | Jan 03 | | included in membership | facility drop-in fee | -- |
Express Cycle
This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!
Intense Cycle
Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!
Cycle/Strength
Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...
Land Fitness and Strength
Fit for Life 50+
This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...
Intro Bootcamp
This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.
Bootcamp
Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Wed, Fri | 7:30am - 8:30am | Jan 01 | -- | included in membership | facility drop-in fee | register online |
| Mon, Fri | 9:00am - 10:00am | Jan 03 | -- | included in membership | facility drop-in fee | register online |
| Tue | 7:00pm - 8:00pm | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
| Wed | 6:00pm - 6:50pm | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
| Thu | 6:00am - 6:45am | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
| Sat | 8:30am - 9:20am | Jan 01 | -- | included in membership | facility drop-in fee | register online |
| Sun | 3:30pm - 4:30pm | Sep 06 | -- | included in membership | facility drop-in fee | Register Online |
Intense Bootcamp
Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!
Intro Tai Chi
This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...
Chair Tai Chi
Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...
Advanced Tai Chi
This advanced class will use both upper and lower body movements and will take you through the full 24 forms of Tai Chi. Great for mind and body connection, agility, memory and strength.Previous Tai...
Group Kick®
Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...
Intro Group Strength
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...
Group Strength
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...
Intense Group Strength
This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...
Intense Intervals
Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...
Small Group Training
Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Tue, Wed | 6:00am - 6:45am | Jan 01 | -- | included in membership | facility drop-in fee | register online |
| Mon, Tue, Wed, Thu | 12:00pm - 12:45pm | Jan 01 | -- | included in membership | facility drop-in fee | register online |
| Mon, Tue, Wed, Thu | 6:00pm - 6:45pm | Jan 01 | -- | included in membership | facility drop-in fee | register online |
BOSU® Intervals
Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.
Barre
Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....
Intro TRX
Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...
TRX
Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...
Yoga
Intro Yoga
Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...
Chair Yoga
Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...
Yoga
This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Tue, Thu | 9:00am - 10:00am | Jan 02 | -- | included in membership | facility drop-in fee | register online |
| Wed | 12:00pm - 1:00pm | Jan 02 | -- | included in membership | facility drop-in fee | register online |
| Thu | 6:00pm - 6:50pm | Jan 01 | -- | included in membership | facility drop-in fee | register online |
| Fri, Sat | 12:00pm - 1:00pm | Jan 01 | -- | included in membership | facility drop-in fee | register online |
Flow Yoga
This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.
Meditative Yoga
Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...
PiYo®
PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...
Stretch & Roll
Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Tue, Thu | 7:00am - 7:45am | Jan 02 | | included in membership | facility drop-in fee | -- |
Gentle Yoga
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...
Health Coaching
Youth Orientation
Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...
Personal Coaching
If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...
Individual Training
New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...
Personal Training
Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...
Nutrition Counselling
You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...
Health Management
Specialty Health Programs
Breathe Well
The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon | 2:00pm - 3:00pm | Jan 01 | | included in membership | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Tue, Thu | 2:00pm - 3:00pm | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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Choose to Move
At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...
Exercise is Medicine®
Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...
Healthy Hearts
This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed | 12:30pm - 2:00pm | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Wed, Fri | 9:00am - 11:00am | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Tue, Thu | 1:30pm - 3:00pm | Jan 09 | | included | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
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Healthy Hips and Knees
This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Thu | 9:00am - 10:00am | Jan 01 | | included | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Thu, Fri | 10:30am - 12:00pm | Jan 01 | | Included | -- | Please contact the fitness desk for inquiry or to book an intake appointment.
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Mingle Mondays
The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Monday, March 11 | 10:00am - 12:00pm | Jan 01 | | FREE | FREE | Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Monday, February 25 | 10:30am - 12:30pm | Jan 01 | | FREE | FREE | At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.
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Senior Health Assessment
This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...
YMCA Healthy Aging
If you are physically inactive and live with chronic pain or a chronic condition this is the perfect program to start your journey to a healthier lifestyle. For more information contact Adriane at...
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| Days | Time | Room | Fees |
| Mon, Fri | 1:30pm - 3:00pm | DTY - Multipurpose Room | -- |
| Days | Time | Room | Fees |
| Tue, Thu | 12:30pm - 2:00pm | KFY - Health Zone / Walking Track | -- |
Mental Wellness
Youth Mindfulness Group
Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...
Teen Mindfulness Group
Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...
Mind Fit
Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...
Meditation
This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...
Intro to Meditation
All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...
Sports and Recreation
Volleyball
Drop in and play a friendly game of volleyball!
Badminton
Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Tue | 7:30pm - 9:30pm | Jan 02 | | included | drop-in fee | Children under age 10 must be accompanied by a parent or guardian.
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Basketball
Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue | 9:30pm - 10:30pm | Jan 01 | | included in membership | facility drop-in fee | adult basketball (16+)
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| Wed | 7:30pm - 10:30pm | Jan 01 | | included in membership | facility drop-in fee | adult basketball (16+)
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| Sun | 4:00pm - 5:00pm | Jan 07 | | included in membership | drop-in fee | Youth basketball
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| Sun | 5:00pm - 7:00pm | Jan 01 | | included in membership | facility drop-in fee | adult basketball (16+)
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Indoor Lawn Bowling
Pickleball
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Fri | 12:30pm - 3:00pm | Jan 01 | | included | drop-in fee | competitive pickleball
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| Mon | 7:30pm - 9:30pm | Jan 01 | | included in membership | drop-in fee | recreational pickleball
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| Tue, Thu | 12:30pm - 3:00pm | Jan 01 | | included in membership | drop-in fee | recreational pickleball
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Water Polo
Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...
Youth Open Gym Time
Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed, Fri | 3:00pm - 5:30pm | Jan 01 | | Included | Drop-in Fee | -- |
| Tue | 3:00pm - 6:00pm | Jan 01 | | Included | Drop-in Fee | -- |
Family Gym Time
Come play in the gym! Make friends and have some active time together as a family.
Children under age 10 must be accompanied by a parent or guardian.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Sat | 6:00pm - 9:00pm | Jan 06 | | included | drop-in fee | Children under 10 must be accompanied by a parent or guardian.
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Prenatal Wellness Program
Prenatal Education
Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....
Prenatal Yoga
Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...
Prenatal Aquafit
Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.
Fitness Certification
Fitness Certification
Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...
H2O Aquatics
H2O Aquatic Certifications
Bronze Star
The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...
Bronze Medallion & CPR-A
Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...
Bronze Cross & CPR-C
Challenge yourself with more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing...
Standard First Aid, CPR-C and AED Public Access
This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...
Standard First Aid, CPR-C and AED Recert
Recertification is recommended every 3 years.
Program Requirements
- Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.
AED Responder Full Course & CPR-C Recert Combo
This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...
National Lifeguard Award (Pool Option)
Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...
NL Pool Option Recert
NL Pool Option expired? Get recertified.
Program Requirements
- CPR-C (currency strongly recommended)
- Candidates must bring awards (NL Pool Option and CPR-C) to the first class.
National Lifeguard (Waterpark Option)
The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...
NL Waterpark Option Recert
NL Waterpark Option expired? Get recertified.
Program Requirements
- CPR-C (currency strongly recommended)
- Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.
YMCA Swim Instructor
Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...
H2O Aquatic Fitness
Intro Aqua - H2O
A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...
Deep Aqua - H2O
Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...
Gentle Aqua - H2O
Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...
Shallow Aqua - H2O
Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...
H2O Pool and Waterpark
FlowRider® Public Availability
FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 4:00pm - 9:00pm | Oct 01 | | Included | See Drop-in Rates | Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.
STAT hours: 12:00 p.m. to 4:30 p.m.
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| Sat, Sun | 12:00pm - 7:30pm | Oct 01 | | Included | See Drop-in Rates | Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.
STAT hours: 12:00 p.m. to 4:30 p.m.
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Waterslides
H2O has three fun waterslides available for high-speed fun!
Please see waterpark rules for height restrictions and other important information.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 4:00pm - 8:00pm | Sep 23 | | Included | See Drop-in Rates | Stat Holiday Hours 12:00 to 4:30 pm.
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| Sat, Sun | 12:00pm - 7:00pm | Sep 23 | | Included | See Drop-in Rates | Stat Holiday Hours 12:00 to 4:30 pm.
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Kids' Play Area / Splashpark
Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 9:00am - 9:30pm | Oct 01 | | Included | See Drop-in Rates | STAT day hours: 9:00 am to 5:00 pm
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| Sat, Sun | 9:00am - 8:00pm | Oct 01 | | Included | See Drop-in Rates | STAT day hours: 9:00 am to 5:00 pm
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River Run
Warm water and a steady current help you relax in H2O's river run!
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 7:00am - 9:30pm | Oct 02 | | -- | -- | STAT day hours: 9:00 am to 5:00 pm.
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| Sat, Sun | 9:00am - 8:00pm | Oct 02 | | -- | -- | STAT day hours: 9:00 am to 5:00 pm.
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Diving Boards / Dive tank
Make a splash at H2O's one and three metre diving boards!
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed, Fri | 11:00am - 2:30pm | Oct 01 | | -- | -- | STAT day hours: 9:00 a.m. to 5:00 p.m.
Sunday hours from 1:00–4:00 p.m. are shared with clubs.
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| Tue, Thu | 11:00am - 4:00pm | Oct 01 | | -- | -- | STAT day hours: 9:00 a.m. to 5:00 p.m.
Sunday hours from 1:00–4:00 p.m. are shared with clubs.
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| Tue, Thu | 8:30pm - 9:30pm | Oct 01 | | -- | -- | STAT day hours: 9:00 am to 5:00 pm
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| Sat | 12:00pm - 8:00pm | Oct 01 | | -- | -- | STAT day hours: 9:00 a.m. to 5:00 p.m.
Sunday hours from 1:00–4:00 p.m. are shared with clubs.
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| Sun | 1:00pm - 8:00pm | Oct 01 | | -- | -- | STAT day hours: 9:00 a.m. to 5:00 p.m.
Sunday hours from 1:00–4:00 p.m. are shared with clubs.
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50 Metre Pool Lanes
Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed, Fri, Sat | 6:00am - 8:30am | Oct 02 | | Included | See Drop-in Rates | STAT day hours: Not Available
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| Sun | 8:00am - 9:30am | Oct 02 | | Included | See Drop-in Rates | STAT day hours: Not Available
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25 Metre Pool Lanes
Practice your stroke or just enjoy a swim in our 25 metre pool lanes.
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed, Fri | 9:00am - 2:30pm | Oct 01 | | Included | See Drop-in Rates | Holiday hours 9:00 a.m. to 5:00 p.m.
Not open during bulkhead moves.
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| Mon, Wed, Fri | 3:00pm - 9:30pm | Oct 02 | | Included | See Drop-in Rates | Holiday hours: 9:00 am to 5:00 pm
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| Tue, Thu | 6:00am - 8:30am | Oct 01 | | Included | See Drop-in Rates | Holiday hours 9:00 a.m. to 5:00 p.m.
Not open during bulkhead moves.
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| Tue, Thu | 9:00am - 9:30pm | Oct 01 | | Included | See Drop-in Rates | -- |
| Sat | 9:00am - 8:00pm | Oct 01 | | Included | See Drop-in Rates | Holiday hours 9:00 a.m. to 5:00 p.m.
Not open during bulkhead moves.
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| Sun | 10:00am - 8:00pm | Oct 01 | | Included | See Drop-in Rates | Holiday hours 9:00 a.m. to 5:00 p.m.
Not open during bulkhead moves.
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Bulkhead Moves
The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri, Sat | 8:30am - 9:00am | Jan 01 | 0001/00/01 | -- | -- | Bulkhead does not move on statutory holidays.
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| Mon, Wed, Fri | 2:30pm - 3:00pm | Jan 01 | 0001/00/01 | -- | -- | Bulkhead does not move on statutory holidays.
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| Sun | 9:30am - 10:00am | Jan 01 | 0001/00/01 | -- | -- | Bulkhead does not move on statutory holidays.
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H2O Swim Lessons
YMCA Swim Lessons at H2O
Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed | 9:00am - 9:30am | Jan 07 | Mar 13 | included in membership | $65.00 | Levels: Bobbers, Floaters
Session Dates:
January 7–February 6
Feruary 11–March 13
(No lessons Feb 18)
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| Mon, Wed | 9:30am - 10:00am | Jan 07 | Mar 13 | included in membership | $65.00 | Levels: Splashers, Bubblers, Gliders, Divers
Session Dates:
January 7–February 6
Feruary 11–March 13
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| Tue, Thu | 9:00am - 9:30am | Jan 08 | Mar 14 | included in membership | $65.00 | Levels: Bobbers, Floaters
Session Dates:
January 8—February 7
February 12–March 14
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| Tue, Thu | 9:30am - 10:00am | Jan 08 | Mar 14 | included in membership | $65.00 | Levels: Splashers, Bubblers, Gliders, Divers
Session Dates:
January 8—February 7
February 12–March 14
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| Tue | 4:35pm - 5:05pm | Jan 08 | Mar 12 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
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| Tue | 4:35pm - 5:20pm | Jan 08 | Mar 12 | included in membership | $80.00 | Levels: Star 1–4
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| Tue | 5:10pm - 5:40pm | Jan 08 | Mar 12 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
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| Tue | 5:25pm - 6:10pm | Jan 08 | Mar 12 | included in membership | $80.00 | Levels: Star 1–4
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| Tue | 5:45pm - 6:15pm | Jan 08 | Mar 12 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, DIvers, Otter, Seal, Dolphin, Swimmer
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| Wed | 4:35pm - 5:05pm | Jan 09 | Mar 13 | included in membership | $65.00 | Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers
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| Wed | 5:10pm - 5:40pm | Jan 09 | Mar 13 | included in membership | $65.00 | Levels Bobbers, Floaters, Gliders, Divers, Surfers, Dippers
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| Thu | 4:35pm - 5:20pm | Jan 10 | Mar 14 | included in membership | $80.00 | Levels: Star 1–4
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| Thu | 4:35pm - 5:05pm | Jan 10 | Mar 14 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
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| Thu | 5:10pm - 5:40pm | Jan 10 | Mar 14 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
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| Thu | 5:25pm - 6:10pm | Jan 10 | Mar 14 | included in membership | $80.00 | Levels: Star 1–4
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| Thu | 5:45pm - 6:15pm | Jan 10 | Mar 14 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer
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| Fri | 6:00pm - 7:00pm | Jan 11 | Mar 15 | included in membership | $80.00 | Levels: Star 5–7
No lesson Jan 18
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| Sat | 9:05am - 9:35am | Jan 05 | Mar 16 | included in membership | $65.00 | Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer
No lessons on January 19.
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| Sat | 9:40am - 10:25am | Jan 05 | Mar 16 | included in membership | $80.00 | Levels: Star 1–4
No lessons on January 19.
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| Sat | 9:40am - 10:10am | Jan 05 | Mar 16 | included in membership | $65.00 | Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer
No lessons January 19.
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| Sat | 10:15am - 10:45am | Jan 05 | Mar 16 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer
No lessons January 19.
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| Sat | 10:30am - 11:15am | Jan 05 | Mar 16 | included in membership | $80.00 | Levels: Star 1–4
No lessons on January 19.
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| Sat | 10:30am - 11:25am | Jan 05 | Mar 16 | included in membership | $80.00 | Levels: Star 5–7
No lessons on January 19.
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| Sun | 9:30am - 10:00am | Jan 06 | Mar 17 | included in membership | $65.00 | Levels: Splashers, Bubblers
No lesson Jan 20.
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| Sun | 10:05am - 10:35am | Jan 06 | Mar 17 | included in membership | $65.00 | Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
No lessons on January 20.
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| Sun | 10:40am - 11:25am | Jan 06 | Mar 17 | included in membership | $80.00 | Levels: Star 1–4
No lessons on January 20.
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| Sun | 10:40am - 11:10am | Jan 06 | Mar 17 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer
No lessons on January 20.
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| Sun | 11:15am - 11:45am | Jan 06 | Mar 17 | included in membership | $65.00 | Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer
No lessons on January 20.
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| Sun | 11:30am - 12:15pm | Jan 06 | Mar 17 | included in membership | $80.00 | Levels: Star 1–7
No lessons on January 20.
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Private/Semi Private Lessons - H2O
Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon | 4:00pm - 4:30pm | Jan 07 | Mar 11 | $126.00 | $126.00 | Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11
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| Mon | 4:30pm - 5:00pm | Jan 07 | Mar 11 | $126.00 | $126.00 | Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11
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| Mon | 5:00pm - 5:30pm | Jan 07 | Mar 11 | $126.00 | $126.00 | Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11
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| Mon | 5:30pm - 6:00pm | Jan 07 | Mar 11 | $105.00 | $105.00 | Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11
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| Tue | 4:00pm - 4:30pm | Jan 08 | Mar 12 | see notes | see notes | Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)
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| Tue | 6:20pm - 6:50pm | Jan 08 | Mar 12 | see notes | see notes | Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)
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| Wed | 4:00pm - 4:30pm | Jan 09 | Mar 13 | see notes | see notes | Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)
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| Wed | 5:45pm - 6:15pm | Jan 09 | Mar 13 | $105.00 | $105.00 | Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)
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| Thu | 4:00pm - 4:30pm | Jan 10 | Mar 14 | see notes | see notes | Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)
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| Thu | 6:20pm - 6:50pm | Jan 10 | Mar 14 | see notes | see notes | Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)
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| Sat | 8:30am - 9:00am | Jan 05 | Mar 16 | $105.00 | $105.00 | Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)
No lesson Jan 19
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| Sat | 10:50am - 11:20am | Jan 05 | Mar 16 | see notes | see notes | Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)
No lesson Jan 19
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| Sun | 9:30am - 10:00am | Jan 06 | Mar 17 | see notes | see notes | Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)
No lesson Jan 20
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| Sun | 11:50am - 12:20pm | Jan 06 | Mar 17 | $105.00 | $105.00 | Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)
No lesson Jan 20
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Youth and Adult Lessons (Beginner 1) - H2O
This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...
Youth and Adult Lessons (Beginner 2) - H2O
This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...
Youth and Adult Lessons (Intermediate) - H2O
This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...
Youth and Adult Private/Semi-Private Lessons - H2O
Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...
Junior Lifeguard Club - H2O
Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Fri | 7:00pm - 8:30pm | Jan 11 | Apr 15 | included in membership | facility drop-in fee | -- |
H2O Health & Fitness
H2O Group Fitness
Core - H2O
Tone your abs while improving your core strength through this intense workout.
Intro Cycle - H2O
Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...
Cycle - H2O
Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...
Cycle/TRX/Stretch - H2O
This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...
Fit for Life - H2O
Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...
Group Power® - H2O
This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...
Group Strength - H2O
This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...
Group Strength for Women - H2O
This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...
Group Strength 50+ - H2O
This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...
POUND® - H2O
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...
Power Flow Yoga - H2O
This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...
Small Group Training - H2O
Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Tue, Wed, Fri | 6:00am - 7:00am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Mon, Tue, Wed, Thu, Fri | 9:00am - 10:00am | Jan 02 | -- | Included | See Drop-in Rates | Register Online |
| Mon, Tue, Wed, Thu, Sat | 10:30am - 11:30am | Jan 02 | -- | Included | See Drop-in Rates | Register Online |
Stretch and Relax - H2O
Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus and to recharge...
TRX - H2O
Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...
TRX 50+ - H2O
Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...
Chair Yoga - H2O
Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...
Yoga - H2O
This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...
Intro Yoga - H2O
Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...
Meditative Yoga - H2O
Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...
Gentle Yoga - H2O
Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...
Stretch and Roll - H2O
Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...
Zumba - H2O
Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...
Zumba Gold - H2O
If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...
Box and Strength - H2O
Build both upper and lower body strength and endurance through boxing, strength and conditioning. This high-energy and intense workout will keep you coming back for more.
H2O Health Coaching
Personal Coaching - H2O
If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...
Individual Training - H2O
New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...
Nutrition Counselling - H2O
You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...
Personal Training - H2O
Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...
H2O Specialty Health Programs
Breathe Well - H2O
The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Thu | 2:00pm - 3:00pm | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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Healthy Hearts - H2O
This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed, Fri | 9:00am - 11:00am | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake apointment.
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Healthy Hips and Knees - H2O
This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Wed | 11:00am - 12:00pm | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Tue, Thu | 8:00am - 9:00am | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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| Tue, Thu | 1:00pm - 2:00pm | Jan 01 | | Included | Not Available | Please contact the fitness desk for inquiry or to book an intake appointment.
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Mingle Mondays - H2O
We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Monday, February 25 | 11:00am - 1:00pm | Jan 01 | | FREE | FREE | Mingle Mondays takes place on the third Monday of each month, unless that day is a statutory holiday—it will then be moved to the week after.
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Senior Health Assessment - H2O
This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...
Exercise is Medicine®
Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...
H2O Fitness Certification
Fitness Certification - H2O
Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...
H2O Child, Youth and Family Development
Child Minding
Child Minding - H2O
Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts &...
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| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Notes |
| Mon, Tue, Wed, Thu, Fri | 8:30am - 1:00pm | Sep 05 | Jul 01 | included in child membership | facility drop-in fee | -- |
| Mon, Wed | 5:00pm - 7:00pm | Sep 06 | Jul 01 | included in child membership | facility drop-in fee | -- |
| Sat, Sun | 8:30am - 12:00pm | Sep 09 | Dec 01 | included in child membership | facility drop-in fee | -- |
Camps
Morning Aquatic Camps (H2O)
Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy river.
Afternoon Theme Camps (H2O)
Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.
Programs
Active Arts - H2O
In this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among other social...
Boys in Action - H2O
This program is just for the guys! We’ll have movie nights, cool science projects, building challenges, swimming and more.
Craft 'n' Swim - H2O
Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pool!
Girls Unite - H2O
In this program, girls can develop new skills and gain self-esteem—all while building lifelong friendships. This program will include educational opportunities, crafts, and many other fun...
Let's Dance - H2O
Does your child want to develop their dance skills?Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...
Movie Mania - H2O
Kick back and relax after a long week of school. In this program, we’ll watch an age-appropriate movie and go for a dip in the pool! Popcorn included!
Music and Movement - H2O
Children love music and they love to move! Your child can explore their imagination, express their creative energy, feel the rhythm and discover all sorts of musical sounds. Join us in this fun...
STEM 'n' Swim - H2O
Join in on the next generation of leaders using hands-on projects to explore this fascinating world. STEM activities focus on Science, Technology, Engineering and Math. Don’t forget your swim...
Y Not Build It?
Get your child’s creative juices flowing in this cool hands-on program! Your child will be provided with open-ended opportunities to design and build and can take their own creations home....
Friday Fun Night
Ready for a fun-filled evening? Friday fun night combines water activities, games, and teen-focused themes to create an action-packed evening you won’t want to miss. Come and get creative,...