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Aquatics

Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | Kelowna Family YMCA

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic...

Bronze Cross & CPR-C | Kelowna Family YMCA

Bronze Medallion and Bronze Cross Combo

Planning to attend both Bronze Medallion and Bronze Cross courses? Register for both together and get a discounted rate. Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+...

Bronze Medallion and Bronze Cross Combo | Kelowna Family YMCA

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Recertification

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool)

National Lifeguard training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Get trained in injury prevention, public education, safety,...

NL Pool Option Recert

NLS expired? Get recertified. 

Program Requirements

  • Current CPR-C (within 1 year)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

Lifesaving Instructor | Kelowna Family YMCA

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

YMCA Swim Instructor | Kelowna Family YMCA

Aquatic Fitness

Shallow Aqua

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri10:15am - 11:00amSep 06--included in membershipfacility drop-in feeRegister Online
Thu9:15am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Virtual Shallow Aqua

This class takes place in the shallow water and is led by a virtual instructor. Participants will be in the water with a video playing on a 65 inch TV screen showing instructors on land as well as an...

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Virtual Shallow Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri6:30am - 7:30amJul 05--included in membershipfacility drop-in feeregister online
Deep Aqua

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Deep Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:30am - 7:30amSep 06--included in membershipfacility drop-in feeRegister Online
Mon, Wed, Fri9:00am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Tue9:00am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Tue, Thu7:15pm - 8:00pmSep 05--included in membershipfacility drop-in feeRegister Online
Gentle Aqua

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed3:00pm - 3:45pmSep 05--included in membershipfacility drop-in feeRegister Online
Tue, Thu10:15am - 11:00amSep 05--included in membershipfacility drop-in feeRegister Online
Masters Swim

The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a...

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Masters Swim | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu6:00am - 7:00amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.
Sat7:00am - 8:30amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.

Swim Lessons

Continuous Lessons

At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...

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Continuous Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:20pm - 5:00pmSep 10IncludedNot Available

All levels except Star 5–7

Mon, Tue, Wed, Thu5:00pm - 5:40pmSep 10IncludedNot Available

Star 5–7 levels run only on Tuesday and Wednesday

Mon, Tue, Wed, Thu5:40pm - 6:20pmSep 10IncludedNot Available

Star 5–7 levels run only on Wednesday and Thursday

Mon, Tue, Wed, Thu6:20pm - 7:00pmSep 10IncludedNot Available

Star 5–7 levels run only on Monday and Thursday.

Friday6:00pm - 7:00pmJan 01IncludedNot Available

Star 5–7 only

Sat9:20am - 10:00amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:00am - 10:40amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:40am - 11:20amSep 10IncludedNot Available

Star 5–7 levels run on Sunday only

Sat, Sun11:20am - 12:00pmSep 10IncludedNot Available

All levels

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....

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Junior Lifeguard Club | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:00pmOct 02IncludedSee Drop-in Rates--
Private and Semi-Private Lessons

Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...

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Private and Semi-Private Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun9:30am - 10:00amJan 07Dec 01see program descriptionsee program description

Please call 250-491-9622 for other regular time slots during the week.

Swim Times

Public Swim Times

Take a refreshing dip in your pool and swim at your leisure. You can also relax in the hot tub or steam room. Children under age 8 must have a responsible care-giver with them at all times, and...

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Public Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu5:30am - 4:15pmOct 01IncludedSee Drop-in Rates--
Mon, Tue, Wed, Thu7:00pm - 10:30pmOct 01IncludedSee Drop-in Rates--
Fri5:30am - 10:30pmOct 01IncludedSee Drop-in Rates--
Sat7:00am - 9:00amOct 01IncludedSee Drop-in Rates--
Sat12:00pm - 9:00pmOct 01IncludedSee Drop-in Rates--
Sun9:00am - 10:00amOct 01IncludedSee Drop-in Rates--
Sun12:00pm - 5:00pmOct 01IncludedSee Drop-in Rates--
Adult Swim Times

Pool lanes are reserved for adults during this time.

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Adult Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu9:00pm - 10:30pmOct 02IncludedSee Drop-in Rates--

Camps

Elves at Play Holiday Camp

Whether you need some time to decompress after the holidays or just want your child to have an active day of fun during their time off, the Y has what you’re looking for! This holiday camp has...

Elves at Play Holiday Camp | Kelowna Family YMCA

Camps

Pro Day Camps

Looking for something active and fun for your child do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. An ePACT online medical...

Pro Day Camps | Kelowna Family YMCA

Morning Mini Camps (Kelowna Family Y)

Mini Camps at the Y provide fun, engaging and interactive experiences for your preschooler! Your child will explore crafts, stories, imaginative play and active games around age-appropriate themes....

Morning Mini Camps (Kelowna Family Y) | Kelowna Family YMCA

Morning Swim and Sport Camps (Kelowna Family Y)

In this morning camp, your child will participate in an instructed swim lesson, have some fun free swim time and then dry off and hit up our gymnasium for some active sports and gym game favorites.

Morning Swim and Sport Camps (Kelowna Family Y) | Kelowna Family YMCA

Morning Aquatic Camps (H2O)

Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy river.

Afternoon Theme Camps (H2O)

Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.

Afternoon Theme Camps (Kelowna Family Y)

In our afternoon camp, we’ll explore fun themes through super cool crafts, partner and team challenges, kid-approved active games, swimming and more!

Afternoon Theme Camps (Kelowna Family Y) | Kelowna Family YMCA

Full-Day Licensed Child Care Camps

Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make friends and reach their full...

Full-Day Licensed Child Care Camps | Mission Creek Alliance Church

Child Care

Early Learning and Care

Infant and Toddler Care

Choosing a child care provider is a big decision—you want your baby or toddler to be nurtured and cared for as well as you would do yourself. Our child care programs offer environments that are...

3–5 Years Care

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

Playing to Learn Preschool

YMCA Preschool programs provide vital learning opportunities for preschool children ages 3–5. We believe strengthening community starts with helping kids reach their potential. With decades of...

Before and After School Care

Before School Care

The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...

After School Care

YMCA After School Care is the most enriching place for children to be after school. Children will engage in activities that are fun, active and different from what they experience during the school...

Child, Youth and Family Development

Child Minding

Child Minding

Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide supervised play with...

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Child Minding | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:00pmSep 05IncludedDrop-in Fee--
Mon, Tue, Wed, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--
Zoned In

Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be accessed with a...

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Zoned In | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--

Birthday Parties

Birthday Parties

Gym Parties Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for with our partyleader. Pool Parties Our party host will lead the group...

Birthday Parties | Kelowna Family YMCA

Play and Learning

Active Arts

Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good listening skills...

Active Arts | Kelowna Family YMCA

Active Kids

Join our enthusiastic Y leaders for some blood-pumping, high-energy action after school in this popular program! We want to keep children moving by using gym challenges and game favourites to...

Active Kids | Kelowna Family YMCA

Babysittng Course

This course teaches youth basic first aid and caregiving skills to become effective, confident babysitters. Participants learn how to care for younger children in a variety of age groups, how to...

Babysittng Course | Kelowna Family YMCA

Boys in Action

This program is just for the guys! Our awesome leaders use a variety of fun, active and engaging activities to promote healthy living, encourage positive friendships and give boys an opportunity to...

Boys in Action | Kelowna Family YMCA

Future Leaders

Making an impact starts here. Our Future Leaders program will help teens get to know themselves better while learning fundamental leadership skills and making new friends in a fun, inclusive...

Future Leaders | Kelowna Family YMCA

Girls Unite

We want all girls to embrace their unique qualities and shine bright like a star! Have your girl join our inspiring leaders to participate in activities designed to celebrate, encourage and empower...

Girls Unite | Kelowna Family YMCA

Home Alone and Prepared

This course prepares children for the responsibilities of looking after themselves alone at home for short periods of time. Hands-on activities and group interactive learning cover the basics of...

Home Alone and Prepared | Kelowna Family YMCA

Jr. NBA

For parents of young players there is one guiding principle: If you want your young player to develop a love for basketball, he or she must first develop a passion for the game. To do that, he or she...

Jr. NBA | Kelowna Family YMCA

Junior Tennis

Junior Tennis introduces your child to the game of tennis through a combination of instruction and play. Classes start with warm-up and skill development and end with a friendly round robin....

Junior Tennis | Kelowna Family YMCA

JKA Shotokan Karate

The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. Belt testing fees are...

JKA Shotokan Karate | Kelowna Family YMCA

Let's Dance

Does your child want to develop their dance skills? Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...

Let's Dance | Kelowna Family YMCA

Movie Mania

Parents, enjoy a workout or night out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included! Pizza and juice is...

Movie Mania | Kelowna Family YMCA

Music and Movement

Children love music and they love to move!Your preschooler can explore their imagination and express their creative talent in this fun interactive class. We’ll explore a variety of movement...

Music and Movement | Kelowna Family YMCA

Parent and Tot Play Time

Parent and Tot Play Time is a great opportunity for your toddler or preschooler to socialize and play! Your child can explore various climbing apparatuses, sports equipment and other toys. It's...

Parent and Tot Play Time | Kelowna Family YMCA

Community Initiatives

Community Initiatives

Beyond the Bell

Living in poverty is often linked to an increase in health-related issues in kids, including poor nutrition, obesity, increased behavioural and emotional problems, as well as low academic...

YMCA Okanagan Swims

Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...

YMCA Young Parent Program and Child Care

We are proud to operate the Young Parent Program at Kelowna Secondary School, in partnership with Central Okanagan Schools. This community program provides parents under the age of 20 with the...

Nobody's Perfect Parenting

The Nobody’s Perfect parentingprogram is designed to meet the needs of parents who are young, single, socially or geographically isolated, or who have low income or limited formal education...

Employment Services

Youth Employment Programs

YMCA Youth Works

Youth Works is a paid four-week program designed to teach you the skills you need to gain desired employment and move closer to your career goals. During the program you will: Work with our Career...

YMCA Jumpstart to Employment Essentials

Are you between the ages of 16 to 30 and looking for work? Jumpstart is a 14-week paid program to help you gain the skills you need to find and keep a job in today's market. If you are having a...

YMCA WorkBC

YMCA WorkBC Employment Services Centres

YMCA WorkBC Employment Services Centres are proudly serving Summerland, Penticton, Princeton, Keremeos and surrounding area. Visit www.ymcaworkbc.ca for programs, services and to job search the...

Child Care Labour Market Initiative

Child Care Labour Market Initiative

The Child Care Labour Market Initiative is a group-based, full-time program (30 hours per week) consisting of 15 weeks of employability and occupational skills training, six weeks of on-the-job work...

Health and Fitness

Group Fitness

Cardio

Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

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Step/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:30pm - 6:30pmJan 07--included in membershipfacility drop-in feeregister online
Sun9:30am - 10:30amJan 07--included in membershipfacility drop-in feeregister online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri11:15am - 12:00pmJan 01--included in membershipfacility drop-in feeregister online
Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

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Community Walking Group | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:45am - 9:45amMar 12included in membershipfacility drop-in fee

Introductory class. Please meet in the lobby.

Wed8:45am - 9:45amMar 14included in membershipfacility drop-in fee

Intense class. Plese meet in the lobby.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amJan 03--included in membershipfacility drop-in feeregister online
Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu12:00pm - 12:50pmJan 01--included in membershipfacility drop-in feeregister online
Wed6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Sat10:30am - 11:30amJan 01--included in membershipfacility drop-in feeregister online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

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Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Fri3:30pm - 4:30pmJan 01included in membershipfacility drop-in fee

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Wed3:30pm - 4:30pmJan 03included in membershipfacility drop-in fee--
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:15pmJan 02--included in membershipfacility drop-in feeregister online
Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri7:30am - 8:30amJan 01--included in membershipfacility drop-in feeregister online
Tue7:00pm - 8:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Wed6:30pm - 7:30pmJan 03--included in membershipfacility drop-in feeregister online
Thu6:00am - 6:45amSep 06--included in membershipfacility drop-in feeRegister Online
Fri9:00am - 10:00amJan 03--included in membershipfacility drop-in feeregister online
Sat8:30am - 9:20amJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmSep 06--included in membershipfacility drop-in feeRegister Online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

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Intense Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:00pm - 8:00pmJan 02--included in membershipfacility drop-in feeRegister Online
Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

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Chair Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed1:15pm - 2:00pmOct 03--included in membershipfacility drop-in feeregister online
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

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Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 02--included in membershipfacility drop-in feeregister online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amJan 02--included in membershipfacility drop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

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Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:20pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu10:15am - 11:10amJan 02--included in membershipfacility drop-in feeregister online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed6:00am - 6:45amJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu12:00pm - 12:45pmJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu6:00pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
BOSU® Intervals

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

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Barre | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amNov 07--included in membershipfacility drop-in feeregister online
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed10:15am - 11:00amJan 03--included in membershipfacility drop-in feeregister online

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Wed7:00pm - 8:00pmMar 05--included in membershipfacility drop-in feeregister online
Sat9:15am - 10:15amJan 01--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

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PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed4:45pm - 5:45pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online
Thu4:00pm - 4:50pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online
Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while...

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Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmMar 09--included in membershipfacility drop-in feeregister online

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

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Youth Orientation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Ongoing4:00pm - 4:45pmJan 01--included in membershipfacility drop-in feeregister online
Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Nutrition Counselling

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJan 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJan 09included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJan 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJan 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 1910:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, December 3110:30am - 12:30pmJan 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

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Volleyball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu7:30pm - 10:00pmJan 03includeddrop-in fee--
Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 9:30pmJan 02includeddrop-in fee

family drop-in badminton

Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

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Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue9:30pm - 10:30pmJan 01------
Wed7:30pm - 10:30pmJan 01------
Sun4:00pm - 5:00pmJan 07included in membershipdrop-in fee

Youth basketball

Sun5:00pm - 7:00pmJan 01------
Indoor Lawn Bowling

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Indoor Lawn Bowling | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Wed12:30pm - 3:00pmJan 03includeddrop-in fee--
Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

Water Polo

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

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Youth Open Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Thu, Fri3:00pm - 5:30pmJan 01IncludedDrop-in Fee--
Tue3:00pm - 6:00pmJan 01IncludedDrop-in Fee--
Family Gym Time

Come play in the gym! Make friends and have some active time together as a family.

Children under age 10 must be accompanied by a parent.

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Family Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat6:00pm - 9:00pmJan 06includeddrop-in fee

Children under 10 must be accompanied by a parent.

Prenatal Wellness Program

Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

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Prenatal Yoga | Kelowna Family YMCA
DaysTimeRoomFees
Tue6:00pm - 6:50pmKFY - Group Fitness StudioFREE
Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

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Prenatal Education | Kelowna Family YMCA
DaysTimeRoomFees
Tue7:00pm - 8:00pmKFY - BoardroomFREE
Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

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Prenatal Aquafit | Kelowna Family YMCA
DaysTimeRoomFees
Thu7:15pm - 8:00pmKFY - Dive TankFREE

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Star | H2O Adventure + Fitness Centre

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

NL Pool Option Recert | H2O Adventure + Fitness Centre

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

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Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:05am - 11:00amOct 02--IncludedSee Drop-in RatesRegister Online
Sat7:35am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Fri10:05am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 9:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat12:00pm - 7:30pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sun12:00pm - 6:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

FlowRider® Lessons

These lessons are perfect for beginners to advanced riders who would like to improve their wave-riding skills in a coached setting. Participants must be a minimum of 42” tall and participants...

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FlowRider® Lessons | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
SunJan 07--includeddrop-in fee--

Advanced Stand-Up Sundays

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu11:00am - 4:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu8:30pm - 9:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Sun1:00pm - 8:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

Sun8:00am - 9:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:30pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Mon, Wed, Fri3:00pm - 9:30pmOct 02IncludedSee Drop-in Rates

Holiday hours: 9:00 am to 5:00 pm

Tue, Thu6:00am - 8:30amOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Tue, Thu9:00am - 9:30pmOct 01IncludedSee Drop-in Rates--
Sat9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Sun10:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amJan 07Mar 13included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 7–February 6
Feruary 11–March 13
(No lessons Feb 18)

Mon, Wed9:30am - 10:00amJan 07Mar 13included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
January 7–February 6
Feruary 11–March 13

Tue, Thu9:00am - 9:30amJan 08Mar 14included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 8—February 7
February 12–March 14

Tue, Thu9:30am - 10:00amJan 08Mar 14included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
January 8—February 7
February 12–March 14

Tue4:35pm - 5:05pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue4:35pm - 5:20pmJan 08Mar 12included in membership$80.00

Levels: Star 1–4

Tue5:10pm - 5:40pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:25pm - 6:10pmJan 08Mar 12included in membership$80.00

Levels: Star 1–4

Tue5:45pm - 6:15pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Otter, Seal, Dolphin, Swimmer

Wed4:35pm - 5:05pmJan 09Mar 13included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmJan 09Mar 13included in membership$65.00

Levels Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

Thu4:35pm - 5:20pmJan 10Mar 14included in membership$80.00

Levels: Star 1–4

Thu4:35pm - 5:05pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:10pm - 5:40pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:25pm - 6:10pmJan 10Mar 14included in membership$80.00

Levels: Star 1–4

Thu5:45pm - 6:15pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmJan 11Mar 15included in membership$80.00

Levels: Star 5–7

No lesson Jan 18

Sat9:05am - 9:35amJan 05Mar 16included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons on January 19.

Sat9:40am - 10:25amJan 05Mar 16included in membership$80.00

Levels: Star 1–4

No lessons on January 19.

Sat9:40am - 10:10amJan 05Mar 16included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons January 19.

Sat10:15am - 10:45amJan 05Mar 16included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons January 19.

Sat10:30am - 11:15amJan 05Mar 16included in membership$80.00

Levels: Star 1–4

No lessons on January 19.

Sat10:30am - 11:25amJan 05Mar 16included in membership$80.00

Levels: Star 5–7

No lessons on January 19.

Sun9:30am - 10:00amJan 06Mar 17included in membership$65.00

Levels: Splashers, Bubblers

No lesson Jan 20.

Sun10:05am - 10:35amJan 06Mar 17included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun10:40am - 11:25amJan 06Mar 17included in membership$80.00

Levels: Star 1–4

No lessons on January 20.

Sun10:40am - 11:10amJan 06Mar 17included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun11:15am - 11:45amJan 06Mar 17included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun11:30am - 12:15pmJan 06Mar 17included in membership$80.00

Levels: Star 1–7

No lessons on January 20.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Sat4:00pm - 4:30pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon4:30pm - 5:00pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon5:00pm - 5:30pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon5:30pm - 6:00pmJan 07Mar 11$105.00$105.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Tue4:00pm - 4:30pmJan 08Mar 12see notessee notes

Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)

Tue6:20pm - 6:50pmJan 08Mar 12see notessee notes

Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)

Wed4:00pm - 4:30pmJan 09Mar 13see notessee notes

Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)

Wed5:45pm - 6:15pmJan 09Mar 13$105.00$105.00

Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)

Thu4:00pm - 4:30pmJan 10Mar 14see notessee notes

Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)

Thu6:20pm - 6:50pmJan 10Mar 14see notessee notes

Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)

Sat8:30am - 9:00amJan 05Mar 16$105.00$105.00

Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)

No lesson Jan 19

Sat10:50am - 11:20amJan 05Mar 16see notessee notes

Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)

No lesson Jan 19

Sun9:30am - 10:00amJan 06Mar 17see notessee notes

Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)

No lesson Jan 20

Sun11:50am - 12:20pmJan 06Mar 17$105.00$105.00

Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)

No lesson Jan 20

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

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Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

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Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

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Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

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Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmJan 08Mar 12see notessee notesCall 250-491-9622
Thu6:20pm - 6:50pmJan 10Mar 14see notessee notesCall 250-491-9622
Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

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Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:30pmJan 11Apr 15included in membershipfacility drop-in fee--

H2O Health & Fitness

H2O Group Fitness

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Thu5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri6:00am - 7:00amSep 12--IncludedSee Drop-in RatesRegister Online
Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

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Fit for Life - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:30pmFeb 06--includeddrop-in feeregister online
Group Kick® - H2O

Group Kick®is an explosive cardio and strength workout that combines mixed martial arts with a group cardio/strength class. This class is designed to provide a great cardio experience that...

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Group Kick® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri, Sat7:30am - 8:30amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:45pm - 7:45pmJan 03--IncludedSee Drop-in RatesRegister Online
Wed5:30pm - 6:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

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Group Strength - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed7:30am - 8:30amJan 02--includeddrop-in feeRegister Online
Wed10:15am - 11:15amJan 02--includeddrop-in feeRegister Online
Sun10:45am - 11:45amJan 02--includeddrop-in feeRegister Online
Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:15pm - 2:15pmFeb 06--included in membershipdrop-in feeregister online
POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

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Power Flow Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01------Register Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu10:30am - 11:30amJan 02--IncludedSee Drop-in RatesRegister Online
Mon5:30pm - 6:30pmSep 11--includeddrop-in feeRegister Online
Step - H2O

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon12:45pm - 1:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Wed8:00pm - 9:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:30pm - 3:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch and Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun9:30am - 10:30amSep 17--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Wed, Thu6:45pm - 7:45pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri9:00am - 10:00amJan 03--IncludedSee Drop-in Rates--
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online

H2O Health Coaching

Personal Coaching - H2O

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts - H2O

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake apointment.

Healthy Hips and Knees - H2O

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed11:00am - 12:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu8:00am - 9:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu1:00pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 1911:00am - 1:00pmJan 01FREEFREE

All dates for the year are listed below.

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

H2O Fitness Certification

Fitness Certification - H2O

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Child, Youth and Family Development

Child Minding

Child Minding - H2O

Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts &...

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Child Minding - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:00pmSep 05Jul 01included in child membershipfacility drop-in fee--
Mon, Wed5:00pm - 7:00pmSep 06Jul 01included in child membershipfacility drop-in fee--
Sat, Sun8:30am - 12:00pmSep 09Dec 01included in child membershipfacility drop-in fee--

Camps

Morning Aquatic Camps (H2O)

Accelerate your child’s swimming skills with our Aquatic Camp that features an hour Y swim lesson, followed by junior lifeguard skills and time to try our slides and lazy river.

Morning Aquatic Camps (H2O) | H2O Adventure + Fitness Centre

Afternoon Theme Camps (H2O)

Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience.

Afternoon Theme Camps (H2O) | H2O Adventure + Fitness Centre

Programs

Active Arts - H2O

In this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among other social...

Active Arts - H2O | H2O Adventure + Fitness Centre

Boys in Action - H2O

This program is just for the guys! We’ll have movie nights, cool science projects, building challenges, swimming and more.

Boys in Action - H2O | H2O Adventure + Fitness Centre

Craft 'n' Swim - H2O

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pool!

Craft 'n' Swim - H2O | H2O Adventure + Fitness Centre

Girls Unite - H2O

In this program, girls can develop new skills and gain self-esteem—all while building lifelong friendships. This program will include educational opportunities, crafts, and many other fun...

Girls Unite - H2O | H2O Adventure + Fitness Centre

Let's Dance - H2O

Does your child want to develop their dance skills?Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...

Let's Dance - H2O | H2O Adventure + Fitness Centre

Movie Mania - H2O

Kick back and relax after a long week of school. In this program, we’ll watch an age-appropriate movie and go for a dip in the pool! Popcorn included!

Movie Mania - H2O | H2O Adventure + Fitness Centre

Music and Movement - H2O

Children love music and they love to move! Your child can explore their imagination, express their creative energy, feel the rhythm and discover all sorts of musical sounds. Join us in this fun...

Music and Movement - H2O | H2O Adventure + Fitness Centre

STEM 'n' Swim - H2O

Join in on the next generation of leaders using hands-on projects to explore this fascinating world. STEM activities focus on Science, Technology, Engineering and Math. Don’t forget your swim...

STEM 'n' Swim - H2O | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this cool hands-on program! Your child will be provided with open-ended opportunities to design and build and can take their own creations home....

Y Not Build It? | H2O Adventure + Fitness Centre

Friday Fun Night

Ready for a fun-filled evening? Friday fun night combines water activities, games, and teen-focused themes to create an action-packed evening you won’t want to miss. Come and get creative,...

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Friday Fun Night | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:30pm - 9:30pmJan 01includeddrop-in fee--