Find a Program

Aquatics

Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | Kelowna Family YMCA

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | Kelowna Family YMCA

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Recertification is recommended every 3 years.

Program Requirements

• Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Get trained in injury prevention, public education, safety,...

NLS expired? Get recertified. 

Program Requirements

• Current CPR-C (within 1 year)
• Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Aquatic Fitness

Shallow Aqua

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

Deep Aqua

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

Gentle Aqua

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

Masters Swim

The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a...

Swim Lessons

Continuous Lessons

At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....

Private and Semi-Private Lessons

Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...

Swim Times

Public Swim Times

Take a refreshing dip in the pool and swim at your leisure. You can also relax in the hot tub or sauna. Children under age 8 must have a responsible care-giver with them at all times, and within...

Pool lanes are reserved for adults during this time.

Camps

Camps

Pro Day Camps

(Ages 5–12) Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. An...

Pro Day Camps | Kelowna Family YMCA

Elves at Play Holiday Camp

Whether you need some time to decompress after the holidays or just want your child to have an active day of fun during their time off, the Y has what you’re looking for! This holiday camp has...

Elves at Play Holiday Camp | Kelowna Family YMCA

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Child Care

Early Learning and Care

Choosing a child care provider is a big decision—you want your baby or toddler to be nurtured and cared for as well as you would do yourself. Our child care programs offer environments that are...

Critical learning takes place in the first six years of a child’s life–learning that requires a nurturing and caring environment. Our Child Care programs provide an environment that helps...

YMCA Preschool programs provide vital learning opportunities for preschool children ages 3–5. We believe strengthening community starts with helping kids reach their potential. With decades of...

Before and After School Care

The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...

YMCA After School Care is the most enriching place for children to be after school. Children will engage in activities that are fun, active and different from what they experience during the school...

Child, Youth and Family Development

Gym and Swim

(Ages 8–13)Too much energy for Movie Mania? Join us for an energy-filled evening that starts out with some of your favourite gym games, followed by some fun times with friends in the pool....

Gym and Swim | Kelowna Family YMCA

Child Minding

Child Minding

(Ages 5 and under) Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide...

Zoned In

(Ages 6–10) Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be...

Birthday Parties

Birthday Parties

Gym Parties (Ages 0–12) Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for with our party host. Pool Parties (Ages 3–12) Our...

Birthday Parties | Kelowna Family YMCA

Play and Learning

Active Arts

(Ages 3–5) Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good...

Active Arts | Kelowna Family YMCA

Active Kids

(Ages 5–12) Join our enthusiastic Y leaders for some blood-pumping, high-energy action after school in this popular program! We want to keep children moving by using gym challenges and game...

Active Kids | Kelowna Family YMCA

Babysittng Course

(Ages 11–14) This course teaches youth caregiving skills to become effective and confident babysitters. Participants will learn how to appropriately care for infants, toddlers and children and...

Babysittng Course | Kelowna Family YMCA

Boys in Action

(Ages 7–14) This program is just for the guys! Our awesome leaders use a variety of fun, active and engaging activities to promote healthy living, encourage positive friendships and give boys...

Boys in Action | Kelowna Family YMCA

Family Play Time

Drop in and spend some quality play time with your children and friends. Explore, create, imagine, and play in a variety of activities for you and your child. Meet other families through group...

Family Play Time | Kelowna Family YMCA

Family Play Time | YMCA Penticton Community Programs

Generation Health

Join other families with children ages 8-12 who want to be on a path to healthy weight and lifestyle. Generation Health (formerly Family Healthy Living Program) is a free, 10-week programthat will...

Generation Health | YMCA Penticton Community Programs

Generation Health | Kelowna Family YMCA

Girls Unite

(Ages 7–14) We want all girls to embrace their unique qualities and shine bright like a star! Have your girl join our inspiring leaders to participate in activities designed to celebrate,...

Girls Unite | Kelowna Family YMCA

Home Alone and Prepared

(Ages 9–12) This course prepares children for the responsibilities of looking after themselves alone at home for short periods of time. Hands-on activities and group interactive learning cover...

Home Alone and Prepared | Kelowna Family YMCA

Y Basketball

The YMCA Basketball program is designed to be energetic, inclusive, fun and strives to teach children the values of participating in sport for life. Basketball is a great form of exercise that also...

Y Basketball | Kelowna Family YMCA

Junior Tennis

(Ages 5–14) Junior Tennis introduces your child to the game of tennis through a combination of instruction and play. Classes start with warm-up and skill development and end with a friendly...

Junior Tennis | Kelowna Family YMCA

JKA Shotokan Pee Wee Karate

(Ages 4–6) The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. In this...

JKA Shotokan Pee Wee Karate | Kelowna Family YMCA

JKA Shotokan Kids Karate

(Ages 7-10) The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. The beginner...

JKA Shotokan Kids Karate | Kelowna Family YMCA

Let's Dance

(Ages 5–14) Does your child want to develop their dance skills? Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic...

Let's Dance | Kelowna Family YMCA

Movie Mania

(Ages 8–13) Parents, enjoy a workout or night out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included!...

Movie Mania | Kelowna Family YMCA

Music and Movement

(Ages 3–5) Children love music and they love to move!Your preschooler can explore their imagination and express their creative talent in this fun interactive class. We’ll explore a...

Music and Movement | Kelowna Family YMCA

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Youth Leadership Development | Kelowna Family YMCA

Community Initiatives

Community Initiatives

Living in poverty is often linked to an increase in health-related issues in kids, including poor nutrition, obesity, increased behavioural and emotional problems, as well as low academic...

Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...

We are proud to operate the Young Parent Program at Kelowna Secondary School, in partnership with Central Okanagan Schools. This community program provides parents under the age of 20 with the...

The Nobody’s Perfect parentingprogram is designed to meet the needs of parents who are young, single, socially or geographically isolated, or who have low income or limited formal education...

The Need The YMCA operates preschool and child care programs at 9 locations across Kelowna and West Kelowna and serves over 540 children a day. With one in four children relying on the Y’s...

Career Development Services

This program is offered as a part of our exciting Career Development Services. Are you between the ages of 16 to 30 and looking for work? Jumpstart is a 14-week paid program to help you gain the...

YMCA Connects is a free workshop session designed to enhance your personal development, education, and employment opportunities to move you closer to your career goals. It's offered as a part of...

Health and Fitness

Group Fitness

Cardio

Intro Step

YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...

Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

Advanced Tai Chi

This advanced class will use both upper and lower body movements and will take you through the full 24 forms of Tai Chi. Great for mind and body connection, agility, memory and strength.Previous Tai...

Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

Group Strength 50+

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

Pilates

A Pilates foundation class is a low impact class, designed to increase flexibility, postural alignment, elongation and strength, through stretch, isolation and progressive exercises. Suitable for all...

Core and Strength

A strength class focused on core. Participants will follow instructor through a class that focuses on muscles through the core and the muscles connected to it.  

Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

This registered class combines strength, endurance, balance, core, and plyometric exercises to keep you in shape for the slopes! Whether you’re a snowboarder, a downhill or cross-country skier...

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

YMCA Healthy Aging

Physical activity brings multiple benefits and significantly contributes to healthy aging. Our goal is to help you find activities that enhance your quality of life and maintain your independence. A...

Make lasting lifestyles changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes. This...

Mental Wellness

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...

Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

Youth Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

Adult Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a friendly game of hoops....

Indoor Lawn Bowling

Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

Family Gym Time

Come play in the gym! Make friends and have some active time together as a family. This program differs from Family Play Time as it is just a fun drop-in space for all ages and not facilitated by...

Prenatal Wellness Program

Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Recertification is recommended every 3 years.

Program Requirements

• Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option expired? Get recertified.

Program Requirements

• CPR-C (currency strongly recommended)
• Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option expired? Get recertified.

Program Requirements

• CPR-C (currency strongly recommended)
• Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

River Run

Warm water and a steady current help you relax in H2O's river run!

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

H2O Health & Fitness

H2O Group Fitness

Bhangra refers to several forms of dance and music that originate in the Punjab region of India.  Bhangra has a very energetic and lively tone that builds stamina, endurance and inner strength.

Core - H2O

Tone your abs while improving your core strength through this intense workout.

Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

Stretch and Relax - H2O

Increase your flexibility with this enjoyable class. Learn some new stretches while focusing on relaxation and improving your range of motion. Take a pause in your day to focus and to recharge...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

H2O Health Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

Healthy Hearts - H2O

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

Healthy Hips and Knees - H2O

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

H2O Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Child, Youth and Family Development

Games Galore

Attention pre-teens! Join this Friday program full of friendly competition and brain twisting challenges! Games Galore is the perfect opportunity to go for gold in a variety of board games or...

Games Galore | H2O Adventure + Fitness Centre

Child Minding

Child Minding - H2O

Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts &...

Programs

Active Arts - H2O

In this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among other social...

Active Arts - H2O | H2O Adventure + Fitness Centre

Boys in Action - H2O

This program is just for the guys! We’ll have movie nights, cool science projects, building challenges, swimming and more.

Boys in Action - H2O | H2O Adventure + Fitness Centre

Craft 'n' Swim - H2O

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pool!

Craft 'n' Swim - H2O | H2O Adventure + Fitness Centre

Girls Unite - H2O

In this program, girls can develop new skills and gain self-esteem—all while building lifelong friendships. This program will include educational opportunities, crafts, and many other fun...

Girls Unite - H2O | H2O Adventure + Fitness Centre

Kick back and relax after a long week of school. In this program, we’ll watch an age-appropriate movie and go for a dip in the pool! Popcorn included!

Music and Movement - H2O

Children love music and they love to move! Your child can explore their imagination, express their creative energy, feel the rhythm and discover all sorts of musical sounds. Join us in this fun...

Music and Movement - H2O | H2O Adventure + Fitness Centre

STEM 'n' Swim - H2O

Join in on the next generation of leaders using hands-on projects to explore this fascinating world. STEM activities focus on Science, Technology, Engineering and Math. Don’t forget your swim...

STEM 'n' Swim - H2O | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this cool hands-on program! Your child will be provided with open-ended opportunities to design and build and can take their own creations home....

Y Not Build It? | H2O Adventure + Fitness Centre

JKA Shotokan Karate

Your child will learn traditional karate basics and get the opportunity to train in the newest, most innovative athletic methods to improve their potential. This class will help our students better...

JKA Shotokan Karate | H2O Adventure + Fitness Centre

Friday Fun Night

Ready for a fun-filled evening? Friday fun night combines water activities, games, and teen-focused themes to create an action-packed evening you won’t want to miss. Come and get creative,...