KFY aquatic and H2O Waterpark closures are in effect. Learn more

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Programs

Aquatics

Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Medallion & CPR-A | Kelowna Family YMCA

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | Kelowna Family YMCA

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Recertification

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool)

National Lifeguard training develops the basic lifeguarding skills needed to adapt to different aquatic facilities and situations. Get trained in injury prevention, public education, safety,...

NL Pool Option Recert

NLS expired? Get recertified. 

Program Requirements

  • Current CPR-C (within 1 year)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Aquatic Fitness

Shallow Aqua

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:30am - 7:30amSep 06--included in membershipfacility drop-in feeRegister Online
Mon, Wed, Thu, Fri10:15am - 11:00amSep 06--included in membershipfacility drop-in feeRegister Online
Deep Aqua

Aqua fitness is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Deep Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Fri9:00am - 10:00amSep 06--included in membershipfacility drop-in feeRegister Online
Mon, Tue, Thu7:15pm - 8:00pmSep 05--included in membershipfacility drop-in feeRegister Online
Wed, Fri6:30am - 7:30amSep 06--included in membershipfacility drop-in feeRegister Online
Gentle Aqua

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed3:00pm - 3:45pmSep 05--included in membershipfacility drop-in feeRegister Online
Tue, Thu10:15am - 11:00amSep 05--included in membershipfacility drop-in feeRegister Online
Masters Swim

The Masters Swimming Association of British Columbia (MSABC) aims to promote fun, fitness, health, fellowship and participation among adult swimmers of all ages and abilities. Masters come for a...

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Masters Swim | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu6:00am - 7:00amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.
Sat7:00am - 8:30amKFY - Main PoolIncluded in membership. Non-members pay facility drop-in fee.

Swim Lessons

Continuous Lessons

At the Y, we know that it takes a child more than six weeks to develop effective life long water safety skills. That is why we are thrilled to offer the YMCA Canada continuous swim lesson model at...

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Continuous Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:20pm - 5:00pmSep 10IncludedNot Available

All levels except Star 5–7

Mon, Tue, Wed, Thu5:00pm - 5:40pmSep 10IncludedNot Available

Star 5–7 levels run only on Tuesday and Wednesday

Mon, Tue, Wed, Thu5:40pm - 6:20pmSep 10IncludedNot Available

Star 5–7 levels run only on Wednesday and Thursday

Mon, Tue, Wed, Thu6:20pm - 7:00pmSep 10IncludedNot Available

Star 5–7 levels run only on Monday and Thursday.

Friday6:00pm - 7:00pmJan 01IncludedNot Available

Star 5–7 only

Sat9:20am - 10:00amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:00am - 10:40amSep 10IncludedNot Available

All levels except Star 5–7

Sat, Sun10:40am - 11:20amSep 10IncludedNot Available

Star 5–7 levels run on Sunday only

Sat, Sun11:20am - 12:00pmSep 10IncludedNot Available

All levels

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. This club introduces kids to the world of aquatics and recreation. Develop swimming, lifesaving, fitness, and leadership skills and begin training to be a lifeguard....

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Junior Lifeguard Club | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:00pmOct 02IncludedSee Drop-in Rates--
Private and Semi-Private Lessons

Private lessons are available to those of any skill level who want to benefit from personalized one-on-one or small group swimming instruction. All lessons are 30 minutes each. Ages 3–14...

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Private and Semi-Private Lessons | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sun9:30am - 10:00amJan 07Dec 01see program descriptionsee program description

Please call 250-491-9622 for other regular time slots during the week.

Swim Times

Public Swim Times

Take a refreshing dip in the pool and swim at your leisure. You can also relax in the hot tub or sauna. Children under age 8 must have a responsible care-giver with them at all times, and within...

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Public Swim Times | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu5:30am - 4:15pmOct 01IncludedSee Drop-in Rates--
Mon, Tue, Wed, Thu7:00pm - 10:30pmOct 01IncludedSee Drop-in Rates--
Fri5:30am - 10:30pmOct 01IncludedSee Drop-in Rates--
Sat7:00am - 9:00amOct 01IncludedSee Drop-in Rates--
Sat12:00pm - 9:00pmOct 01IncludedSee Drop-in Rates--
Sun12:00pm - 5:00pmOct 01IncludedSee Drop-in Rates--
Adult Swim Times

Pool lanes are reserved for adults during this time.

Camps

Elves at Play Holiday Camp

Whether you need some time to decompress after the holidays or just want your child to have an active day of fun during their time off, the Y has what you’re looking for! This holiday camp has...

Elves at Play Holiday Camp | Kelowna Family YMCA

Camps

Pro Day Camps

(Ages 5–12) Looking for something active and fun for your child to do during the day off school? Bring them to burn off some energy with gym activities, swimming, themed crafts and games. An...

Pro Day Camps | Kelowna Family YMCA

Full-Day Licensed Child Care Camps

(Entering Grades 1–6) Our licensed YMCA Child Care centres are a home away from home. Your child can be a part of our inclusive community where he or she can have fun, find support, make...

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Child Care

Early Learning and Care

Playing to Learn Preschool

YMCA Preschool programs provide vital learning opportunities for preschool children ages 3–5. We believe strengthening community starts with helping kids reach their potential. With decades of...

Before and After School Care

Before School Care

The YMCA of Okanagan understands how important it is to start the day off right, that’s why we offer Before School Care. Qualified Leaders will help your child start the morning the best way...

Child, Youth and Family Development

Child Minding

Child Minding

(Ages 5 and under) Parents, enjoy a workout or swim in the facility while your children are in the care of qualified staff and volunteers in our new, bigger, brighter child minding room! We provide...

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Child Minding | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:15pmSep 05IncludedDrop-in Fee--
Mon, Tue, Wed, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--
Zoned In

(Ages 6–10) Get your workout in while your child connects with friends and leaders! We’ll ignite the spirit of your young explorer with a different activity each day. Zoned In can be...

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Zoned In | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu4:30pm - 7:30pmSep 05IncludedDrop-in Fee--
Sat, Sun9:00am - 1:00pmSep 09IncludedDrop-in Fee--

Birthday Parties

Birthday Parties

Gym Parties (Ages 0–12) Gym parties include access to our rock climbing wall, bouncy castle, obstacle courses and sports equipment for with our party host. Pool Parties (Ages 3–12) Our...

Birthday Parties | Kelowna Family YMCA

Play and Learning

Active Arts

(Ages 3–5) Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories as well as take a dip in the pool! We will practice turn-taking, sharing and good...

Active Arts | Kelowna Family YMCA

Active Kids

(Ages 5–12) Join our enthusiastic Y leaders for some blood-pumping, high-energy action after school in this popular program! We want to keep children moving by using gym challenges and game...

Active Kids | Kelowna Family YMCA

Babysittng Course

(Ages 11–14) This course teaches youth caregiving skills to become effective and confident babysitters. Participants will learn how to appropriately care for infants, toddlers and children and...

Babysittng Course | Kelowna Family YMCA

Boys in Action

(Ages 7–14) This program is just for the guys! Our awesome leaders use a variety of fun, active and engaging activities to promote healthy living, encourage positive friendships and give boys...

Boys in Action | Kelowna Family YMCA

Family Play Time

Drop in and spend some quality play time with your children and friends. Explore, create, imagine, and play in a variety of activities for you and your child. Meet other families through group...

Family Play Time | Kelowna Family YMCA

Family Play Time | Penticton Community Centre

Generation Health

Join other families with children ages 8-12 who want to be on a path to healthy weight and lifestyle. Generation Health (formerly Family Healthy Living Program) is a free, 10-week programthat will...

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Generation Health | Kelowna Family YMCA
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Sept 23Sep 23Dec 2, 2019FREEFREEregister online --
Girls Unite

(Ages 7–14) We want all girls to embrace their unique qualities and shine bright like a star! Have your girl join our inspiring leaders to participate in activities designed to celebrate,...

Girls Unite | Kelowna Family YMCA

Home Alone and Prepared

(Ages 9–12) This course prepares children for the responsibilities of looking after themselves alone at home for short periods of time. Hands-on activities and group interactive learning cover...

Home Alone and Prepared | Kelowna Family YMCA

Y Basketball

The YMCA Basketball program is designed to be energetic, inclusive, fun and strives to teach children the values of participating in sport for life. Basketball is a great form of exercise that also...

Y Basketball | Kelowna Family YMCA

Junior Tennis

(Ages 5–14) Junior Tennis introduces your child to the game of tennis through a combination of instruction and play. Classes start with warm-up and skill development and end with a friendly...

Junior Tennis | Kelowna Family YMCA

JKA Shotokan Karate

(Ages 4–10) The Kelowna Family Y is proud to now offer belt progression and traditional Shotokan methods of training recognized by the Japan Karate Association (JKA) of British Columbia. Belt...

JKA Shotokan Karate | Kelowna Family YMCA

Let's Dance

(Ages 5–14) Does your child want to develop their dance skills? Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic...

Let's Dance | Kelowna Family YMCA

Movie Mania

(Ages 8–13) Parents, enjoy a workout or night out on Friday night while your child watches a movie and has fun in the pool with friends—all in a supervised environment. Popcorn included!...

Movie Mania | Kelowna Family YMCA

Music and Movement

(Ages 3–5) Children love music and they love to move!Your preschooler can explore their imagination and express their creative talent in this fun interactive class. We’ll explore a...

Music and Movement | Kelowna Family YMCA

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Youth Leadership Development | Kelowna Family YMCA

Community Initiatives

Community Initiatives

YMCA Okanagan Swims

Not every child knows how to swim Many children locally do not have the opportunity to participate in structured swim lessons. There are many reasons for this including whether it is seen as a valued...

Nobody's Perfect Parenting

The Nobody’s Perfect parentingprogram is designed to meet the needs of parents who are young, single, socially or geographically isolated, or who have low income or limited formal education...

YMCA Healthy Snack Program

The Need The YMCA operates preschool and child care programs at 9 locations across Kelowna and West Kelowna and serves over 540 children a day. With one in four children relying on the Y’s...

Health and Fitness

Group Fitness

Cardio

Intro Step

YMCA step classes incorporate an adjustable, non-slip platform into a full workout.This beginner level step class will get your heart pumping and keep your mind busy with basic choreography and...

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Intro Step | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:15am - 6:45amJan 09--included in membershipfacility drop-in feeregister online
Step/Strength

This step class uses weights and balls to create step and strength intervals. This class is much less choreographed than a regular step class–no coordination required! This class helps...

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Step/Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:00pm - 6:00pmJan 07--included in membershipfacility drop-in feeregister online
Sun9:30am - 10:30amJan 07--included in membershipfacility drop-in feeregister online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon6:30pm - 7:30pmJan 01included in membershipfacility drop-in fee--
Sat6:30pm - 7:20pmJan 01included in membershipfacility drop-in fee--
Zumba Gold

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri11:15am - 12:00pmJan 01--included in membershipfacility drop-in feeregister online
Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

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Community Walking Group | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon8:45am - 10:00amMar 12included in membershipfacility drop-in fee

Introductory class. Please meet in the lobby.

Wed8:45am - 10:00amMar 14included in membershipfacility drop-in fee

Intense class. Plese meet in the lobby.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon7:00pm - 7:50pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu12:00pm - 12:50pmJan 01--included in membershipfacility drop-in feeregister online
Sat10:30am - 11:30amJan 01--included in membershipfacility drop-in feeregister online
Cycle / HIIT

This cycling experience mimics a variety of road ride and cycle drills that are aerobic, fun and guaranteed to make you sweat!

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Cycle / HIIT | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue10:15am - 11:15amJan 03included in membershipfacility drop-in fee--
Fri3:30pm - 4:30pmJan 01included in membershipfacility drop-in fee

Family-friendly class ages 10+.

10–11-year-olds must be accompanied by someone age 16 or older.

Fri3:30pm - 4:30pmJan 03included in membershipfacility drop-in fee--

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:15pmJan 02--included in membershipfacility drop-in feeregister online
Intro Bootcamp

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri7:30am - 8:30amJan 01--included in membershipfacility drop-in feeregister online
Mon, Fri9:00am - 10:00amJan 03--included in membershipfacility drop-in feeregister online
Tue6:00am - 6:45amSep 06--included in membershipfacility drop-in feeregister online
Tue7:00pm - 8:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Wed6:00pm - 7:00pmSep 06--included in membershipfacility drop-in feeRegister Online
Thu6:00am - 6:45amSep 06--included in membershipfacility drop-in feeRegister Online
Sat8:30am - 9:20amJan 01--included in membershipfacility drop-in feeregister online
Sun3:30pm - 4:30pmSep 06--included in membershipfacility drop-in feeRegister Online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

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Intense Bootcamp | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu7:00pm - 8:00pmJan 02--included in membershipfacility drop-in feeRegister Online
Intro Tai Chi

This class is a great place to start if you have never done Tai Chi before. Each week, a portion of the 24 Form Tai Chi will be broken down into segments using upper and lower body movements, balance...

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Intro Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:15pm - 2:00pmOct 01--included in membershipfacility drop-in feeregister online
Chair Tai Chi

Upper body flow movements of Tai Chi can be performed in a chair, on an exercise ball or standing. This class is great for beginners of any ability level and promotes mind and body connection,...

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Chair Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed1:15pm - 2:00pmOct 03--included in membershipfacility drop-in feeregister online
Advanced Tai Chi

This advanced class will use both upper and lower body movements and will take you through the full 24 forms of Tai Chi. Great for mind and body connection, agility, memory and strength.Previous Tai...

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Advanced Tai Chi | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri1:15pm - 2:00pmJan 11--included in membershipfacility drop-in feeregister online
Group Kick®

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

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Group Kick® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:30pm - 7:30pmJan 02--included in membershipfacility drop-in feeregister online
Intro Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intro Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:00am - 6:45amJan 02--included in membershipfacility drop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

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Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed5:30pm - 6:20pmJan 01--included in membershipfacility drop-in feeregister online
Tue, Thu10:15am - 11:10amJan 01--included in membershipfacility drop-in feeregister online
Intense Group Strength

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Intense Group Strength | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:00am - 6:45amMar 04--included in membershipfacility drop-in feeregister online
Small Group Training

Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu12:00pm - 12:45pmJan 01--included in membershipfacility drop-in feeregister online
Mon, Tue, Wed, Thu6:00pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
BOSU® Intervals

Participate in High Intensity Interval Training usign the BOSU® Balance Trainer. Alternate short bursts of high-intensity exercise followed by recovery periods for a more tim-efficient workout.

Barre

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....

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Barre | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed9:00am - 10:00amNov 07--included in membershipfacility drop-in feeregister online
Pilates

A Pilates foundation class is a low impact class, designed to increase flexibility, postural alignment, elongation and strength, through stretch, isolation and progressive exercises. Suitable for all...

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Pilates | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:00pm - 5:50pmSep 01--included in membershipfacility drop-in feeregister online
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri11:00am - 11:45amJan 03--included in membershipfacility drop-in feeregister online

Yoga

Intro Yoga

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01--included in membershipfacility drop-in feeregister online
Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 01--included in membershipfacility drop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:00am - 10:00amJan 02--included in membershipfacility drop-in feeregister online
Wed12:00pm - 1:00pmJan 02--included in membershipfacility drop-in feeregister online
Thu6:00pm - 6:50pmJan 01--included in membershipfacility drop-in feeregister online
Fri12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Sun5:00pm - 6:00pmJan 01--included in membershipfacility drop-in feeregister online
Flow Yoga

This yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching.

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Flow Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:00pm - 1:00pmJan 01--included in membershipfacility drop-in feeregister online
Mon8:00pm - 9:00pmMar 05--included in membershipfacility drop-in feeregister online
Fri6:00am - 7:00amJan 01--included in membershipfacility drop-in feeregister online
Sat9:00am - 10:15amJan 01--included in membershipfacility drop-in feeregister online
Meditative Yoga

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed5:00pm - 5:50pmJan 02--included in membershipfacility drop-in feeregister online
PiYo®

PiYo® LIVE is an intense, strength-based class using bodyweight resistance training complemented with low-impact athletic drills. It is music-driven and also incorporates flexibility training...

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PiYo® | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:45pm - 6:45pmJan 01--included in membershipfacility drop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu7:00am - 7:45amJan 02included in membershipfacility drop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu4:00pm - 4:50pmFeb 08ongoingincluded in membershipfacility drop-in feeregister online

Health Coaching

Youth Orientation

Our Youth Wellness Coach will show you the ins and outs of a fitness centre and help to make you feel at home in our fitness spaces. This service is mandatory for youth members under 16 but is...

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Youth Orientation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Thu, Fri, Sat, Sun4:00pm - 4:45pmJan 01--included in membershipfacility drop-in feeregister online
Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Nutrition Counselling

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

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Choose to Move | Kelowna Family YMCA
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
September 1910:30am - 11:30amJul 28----
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Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed12:30pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Thu, Fri10:30am - 12:00pmJan 01Included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, October 2110:00am - 12:00pmJan 01FREEFREE

Mingle Mondays occurs on the second monday of each month, unless that monday is a statuatory holiday, which then it is moved to the following week. Non-members should have their government issued photo ID handy when visiting the facility.

Senior Health Assessment

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

YMCA Healthy Aging

If you are physically inactive and live with chronic pain or a chronic condition this is the perfect program to start your journey to a healthier lifestyle. For more information contact Adriane at...

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YMCA Healthy Aging | Kelowna Family YMCA
DaysTimeRoomFees
Tue, Thu12:30pm - 2:00pmKFY - Health Zone / Walking Track--

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Meditation

This class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniquesto gain peace of mind while confidently expanding our...

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Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun11:30am - 12:30pmJan 06--included in membershipfacility drop-in feeregister online
Intro to Meditation

All skill levels welcome, this class will provide you with an opportunity to meditate in a group while building community. We will explore different meditation techniques to gain peace of mind while...

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Intro to Meditation | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri5:30pm - 6:15pmJan 11--included in membershipfacility drop-in feeregister online

Sports and Recreation

Volleyball

Drop in and play a friendly game of volleyball!

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Volleyball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Thu7:30pm - 10:00pmJan 03includeddrop-in fee--
Badminton

Come in and perfect your backhand! Drop-in and play some badminton against other members or bring a friend. Nets will be set up, and birdies and racquets are available to sign out. This drop-in...

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Badminton | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue7:30pm - 9:30pmJan 02includeddrop-in fee

Children under age 10 must be accompanied by a parent or guardian.

Youth Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for some friendly hoops. Teams are...

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Youth Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun4:00pm - 5:00pmJan 07--included in membershipdrop-in fee--
Adult Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a friendly game of hoops....

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Adult Basketball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue9:30pm - 10:30pmJan 01--included in membershipfacility drop-in fee--
Wed7:30pm - 10:30pmJan 01--included in membershipfacility drop-in fee--
Sun5:00pm - 7:00pmJan 01--included in membershipfacility drop-in fee--
Indoor Lawn Bowling

Pickleball

Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Join us for the fun!

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Pickleball | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Fri12:30pm - 3:00pmJan 01includeddrop-in fee

competitive pickleball

Mon7:30pm - 9:30pmJan 01included in membershipdrop-in fee

recreational pickleball

Tue, Thu12:30pm - 3:00pmJan 01included in membershipdrop-in fee

recreational pickleball

Wed1:00pm - 3:00pmJan 01included in membershipdrop-in fee

recreational pickleball

Water Polo

Drop in and play this unique team water sport in our dive tank. Competitive or casual—you choose. Play is self-directed. Need a refresher on how to play? Check Water Polo Canada for the basic...

Youth Open Gym Time

Youth are especially welcome to come use the gym and our equipment during this time. Play whatever sport you feel like playing. Bring friends, or make friends.

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Youth Open Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri3:00pm - 5:30pmJan 01IncludedDrop-in Fee--
Tue3:00pm - 6:00pmJan 01IncludedDrop-in Fee--
Family Gym Time

Come play in the gym! Make friends and have some active time together as a family. This program differs from Family Play Time as it is just a fun drop-in space for all ages and not facilitated by...

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Family Gym Time | Kelowna Family YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Sat6:00pm - 9:00pmJan 06includeddrop-in fee

Children under 10 must be accompanied by a parent or guardian.

Prenatal Wellness Program

Prenatal Education

Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born. Partners and Support persons welcome. Childminding available during class times on Tuesdays....

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Prenatal Education | Kelowna Family YMCA
DaysTimeRoomFees
Tue7:00pm - 8:00pmKFY - BoardroomFREE
Prenatal Yoga

Attend fitness classes as early in your pregancy as possible and stay with us after your baby is born! This yoga class features postures that are easily modified depending on your fitness level and...

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Prenatal Yoga | Kelowna Family YMCA
DaysTimeRoomFees
Tue6:00pm - 6:50pmKFY - Group Fitness StudioFREE
Prenatal Aquafit

Stay healthy and active during your pregnancy. Perform a series of aerobic moves coordinated to music in the comfort and safety of the water.

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Prenatal Aquafit | Kelowna Family YMCA
DaysTimeRoomFees
Thu7:15pm - 8:00pmKFY - Dive TankFREE

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

Safeguard

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...