Skip Filters

Refine Results

Age Group




Time of Day

Day





Date Range
From:
Format: DD/MM/YYYY
To:
Format: DD/MM/YYYY

Programs

Community Initiatives

Community Initiatives

YMCA Healthy Snack Program

The Need The YMCA operates preschool and child care programs at 9 locations across Kelowna and West Kelowna and serves over 540 children a day. With one in four children relying on the Y’s...

Health and Fitness

Group Fitness

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

Show SchedulesHide Schedules

Fit for Life 50+ | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Sat12:00pm - 1:00pmJul 07--includeddrop-in feeregister online
Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

Show SchedulesHide Schedules

Bootcamp | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:15am - 7:00amJul 06--includeddrop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

Show SchedulesHide Schedules

Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed, Fri5:00pm - 6:00pmJul 08--includeddrop-in feeregister online
Zumba

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Show SchedulesHide Schedules

Gentle Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:00pm - 6:00pmJul 06--includeddrop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

Show SchedulesHide Schedules

Group Strength | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri12:00pm - 12:45pmJul 06--includeddrop-in feeregister online
Thu5:00pm - 5:45pmJul 09--includeddrop-in feeregister online
Fri6:15am - 7:15amJul 10--includeddrop-in feeregister online
Group Strength 50+

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

Show SchedulesHide Schedules

Group Strength 50+ | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu12:00pm - 1:00pmJul 09--includeddrop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

Show SchedulesHide Schedules

Intense Intervals | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu6:00am - 6:45amJul 07--includeddrop-in feeregister online
Tue5:00pm - 5:45pmJul 07--includeddrop-in feeregister online
TRX Bootcamp

This class is all about variety! You will get a full body workout utilizing different types of equipment including TRX, medicine balls, battle ropes etc. The class will never be the same week to week.

Show SchedulesHide Schedules

TRX Bootcamp | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed12:00pm - 12:45pmJul 08--includeddrop-in feeregister online

Health Coaching

Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Specialty Health Programs

Choose to Move

At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65, physically inactive and living with a chronic condition? Do you want to learn how to...

Exercise is MedicineĀ®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

Healthy Hearts is a supervised physical activity program designed to improve and maintain a healthy heart. This program is ideal for anyone who wants to prevent or recover from a cardiac condition....

Healthy Hips and Knees

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and a smoother recovery; and that maintaining a good level of activity will increase the...

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

Small Steps for Big Changes

Make lasting lifestyles changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes. This...

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Mind Fit

Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Swim Lessons

Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

H2O Child, Youth and Family Development

Camps

Afternoon Theme Camps (H2O)

(Ages 5-10) Theme inspired crafts, structured active games, outdoor group challenges and team-building activities help make each week a unique experience. Add in dips in the pool and a fully outdoor...

Seal Team Aquatic Camps (H2O)

(Ages 5-10) Excite your child's love for water! Attend aquatic lessons based on the YMCA’s National Swimming Program. Swimmers will be placed in a skill- and stroke-development class...

Programs

JKA Shotokan Karate

Your child will learn traditional karate basics and get the opportunity to train in the newest, most innovative athletic methods to improve their potential. This class will help our students better...

Games Galore

Attention pre-teens! Join this Friday program full of friendly competition and brain twisting challenges! Games Galore is the perfect opportunity to go for gold in a variety of board games or...