The KAJ Fall Classic swim meet will take place at H2O on Nov 23-24. View swim meet schedule for aquatic disruptions during this time. 

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Programs

Aquatics

Aquatic Certifications

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Camps

Camps

Youth Leadership Development

(Ages 12–15) Making an impact starts here. Our Youth Leadership Development program will help teens get to know themselves better while learning fundamental leadership skills and making new...

Community Initiatives

Community Initiatives

YMCA Healthy Snack Program

The Need The YMCA operates preschool and child care programs at 9 locations across Kelowna and West Kelowna and serves over 540 children a day. With one in four children relying on the Y’s...

Health and Fitness

Group Fitness

Cardio

Community Walking Group

Walk your way to better health! Join us for a  volunteer-led one hour walk around the community.  Intro and Advanced times available.

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Community Walking Group | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:30am - 9:30amApr 05includeddrop-in fee

Intense class. Meet in the lobby.

Cycle

Intro Cycle

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri9:00am - 9:30amMay 10--includeddrop-in feeregister online
Cycle

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:30pm - 1:15pmJun 21--includeddrop-in feeregister online
Mon5:30pm - 6:15pmDec 02--includeddrop-in feeregister online
Tue, Thu5:00pm - 5:45pmDec 02--includeddrop-in feeregister online
Sat9:00am - 9:45amJul 31--includeddrop-in feeregister online
Express Cycle

This 30-minute class allows you to get a high-intensity workout in a short period of time. A variety of cardio drills will get your heart pumping!

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Express Cycle | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu12:00pm - 12:30pmJun 20--includeddrop-in feeregister online
Thu6:30am - 7:00amJun 20--includeddrop-in feeregister online
Fri11:30am - 12:00pmJun 20--includeddrop-in feeregister online
Intense Cycle

Take your cycle class up a notch. This heart-pounding class includes gritty hill climbs, intense sprints and exhilarating finishes. Come ready to sweat!

Cycle/Strength

Combine the benefits of full body resistance workout on the Queenax functional training system with a shot of cardio conditioning. This class combines 30 minutes of Cycle with a 30 minute strength...

Land Fitness and Strength

Fit for Life 50+

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:30am - 10:20amSep 06--includeddrop-in feeregister online
Sat10:00am - 11:00amSep 06--includeddrop-in feeregister online
Bootcamp

Challenge yourself in a high-intensity circuit workout that uses your own body weight and a variety of fitness equipment to work cardio and inrease your strength while improving your core strength,...

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Bootcamp | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed6:15am - 7:15amJun 19--includeddrop-in feeregister online
Wed11:30am - 12:15pmJun 21--includeddrop-in feeregister online
Fri12:30pm - 1:15pmJun 21--includeddrop-in feeregister online
Sat9:00am - 9:45amJun 19--includeddrop-in feeregister online
Sun2:00pm - 3:00pmJun 21--includeddrop-in feeregister online
Intense Bootcamp

Take your workout to the next level. This class will get you to push your limits and increase your cardio, strength, and core. It’s our Bootcamp class, taken to the max!

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Intense Bootcamp | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon6:00pm - 7:00pmJun 19--includeddrop-in feeregister online
Group Strength

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, BOSUs, multiple training methods, and musical...

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Group Strength | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon12:30pm - 1:15pmJun 19--includeddrop-in feeregister online
Tue, Fri7:00am - 7:45amJun 19--includeddrop-in feeregister online
Tue6:00pm - 7:00pmJun 19--includeddrop-in feeregister online
Fri11:30am - 12:15pmJun 19--includeddrop-in feeregister online
Sun9:00am - 10:00amJun 19--includeddrop-in feeregister online
Group Strength 50+

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri10:00am - 11:00amFeb 05--included in membershipdrop-in feeregister online
Intense Intervals

Based on Tabata Training, Intense Intervals is an interval class with many variations–a set of exercises followed by a shorter set of rest. Intervals are a great way to maximize benefits in the...

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Intense Intervals | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu6:00am - 6:45amOct 03--includeddrop-in feeregister online
Tue, Thu4:30pm - 5:00pmOct 03--includeddrop-in feeregister online
Core and Strength

A strength class focused on core. Participants will follow instructor through a class that focuses on muscles through the core and the muscles connected to it.  

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Core and Strength | Kelowna Downtown YMCA
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Tue5:15pm - 5:50pmNov 02----
--
--register onlineOther Activities
Intro TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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Intro TRX | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue11:30am - 12:15pmJul 03--includeddrop-in feeregister online
Wed12:30pm - 1:15pmJul 03--includeddrop-in feeregister online
TRX

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed6:00pm - 7:00pmJun 21--includeddrop-in feeregister online
Ski & Snowboard Conditioning

This registered class combines strength, endurance, balance, core, and plyometric exercises to keep you in shape for the slopes! Whether you’re a snowboarder, a downhill or cross-country skier...

Yoga

Chair Yoga

Using a chair for assistance, poses are modified to improve strength, balance, and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all...

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Chair Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:00am - 9:50amSep 05--includeddrop-in feeregister online
Tue, Thu10:30am - 11:15amSep 05--includeddrop-in feeregister online
Yoga

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress and increase strength, flexibility and your overall well-being. Various equipment may be used...

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Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon11:30am - 12:15pmJun 19--includeddrop-in feeregister online
Wed, Fri4:30pm - 5:30pmJun 20--includeddrop-in feeregister online
Thu6:00pm - 7:00pmJun 20--includeddrop-in feeregister online
Stretch & Roll

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu5:00pm - 5:30pmJul 05includeddrop-in fee--
Gentle Yoga

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon4:30pm - 5:30pmJun 20--includeddrop-in feeregister online
Tue12:30pm - 1:15pmJun 20--includeddrop-in feeregister online

Health Coaching

Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, personal coaching is for you. Our nationally recognized, scientifically proven program will help you start...

Individual Training

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Personal Training

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

Health Management

Specialty Health Programs

Breathe Well

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmJun 01included in membership--

Please contact the fitness desk for inquiry or to book an intake appointment.

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

Healthy Hearts

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Tue, Thu1:30pm - 3:00pmJun 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hips and Knees

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu9:00am - 10:00amJun 01included--

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays

The YMCA would like to invite all older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays | Kelowna Downtown YMCA
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, November 2510:30am - 12:30pmJun 01FREEFREE

At the Downtown Y, Mingle Mondays occurs on the last monday of each month. If that Monday is a statuatory holiday, Mingle Mondays is cancelled. Non-members must have their government issued photo ID handy when visiting the facility.

YMCA Healthy Aging

Physical activity brings multiple benefits and significantly contributes to healthy aging. Our goal is to help you find activities that enhance your quality of life and maintain your independence. A...

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YMCA Healthy Aging | Kelowna Downtown YMCA
DaysTimeRoomFees
Mon, Fri1:30pm - 3:00pmDTY - Multipurpose Room--
Small Steps for Big Changes

Make lasting lifestyles changes to lower your risk of developing type 2 diabetes. Learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes. This...

Mental Wellness

Youth Mindfulness Group

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...

Teen Mindfulness Group

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...

Fitness Certification

Fitness Certification

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Aquatics

H2O Aquatic Certifications

Safeguard

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Health & Fitness

H2O Group Fitness

Bhangra

Bhangra refers to several forms of dance and music that originate in the Punjab region of India.  Bhangra has a very energetic and lively tone that builds stamina, endurance and inner strength.