Reminder: H2O River Run & Wave Pool schedule has changed. Learn more.

Fright Fest swim meet will take place at H2O on Oct 27. Diving boards will be unavailable during this time. Learn more

H2O Adventure + Fitness Centre - H2O Health and Fitness Programs

Thursday

  • 8:30AM - 1:00PM Child Minding - H2O
    Ages 0–10 years
    Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts & crafts, andspecial care for babies. Please note: Child minding has a 1.5 hour time limit. Child minding is closed for statutory holidays. Hours may change slightly while camps are running. Please watch for...
    H2O Adventure + Fitness Centre H2O - Child and Youth Room

Aquatic Fitness

  • 9:05AM - 10:00AM Shallow Aqua - H2O
    12+

    Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aqua Shallow is in 4' of water.

    H2O Adventure + Fitness Centre H2O - Olympic Pool
  • 10:05AM - 11:00AM Deep Aqua - H2O
    Ages 13+

    Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Deep Aqua takes place in the deep end of the pool. You are supported by a floatation belt.

    H2O Adventure + Fitness Centre H2O - Olympic Pool
  • 10:05AM - 11:00AM Intro Aqua - H2O
    Ages 13+

    A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or those new to an aquatic environment. All abilities are welcome.

    H2O Adventure + Fitness Centre H2O - Wave Pool
  • 7:05PM - 8:00PM Shallow Aqua - H2O
    12+

    Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aqua Shallow is in 4' of water.

    H2O Adventure + Fitness Centre H2O - Olympic Pool

Group Fitness

  • 6:00AM - 7:00AM TRX - H2O
    Ages 13+
    Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You will increase muscular endurance and help build a solid core as it is activated throughout every position, helping to keep your correct posture. You are in control of how much you want to challenge...
    H2O Adventure + Fitness Centre H2O - Back Studio
  • 7:30AM - 8:30AM Group Strength - H2O
    Ages 13+

    This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 9:00AM - 10:00AM Group Strength for Women - H2O
    Ages 13+

    This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting atmosphere.

    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 9:00AM - 10:00AM Small Group Training - H2O
    Ages 13+

    Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need.

    This full-body workout is flexible, with modifications available to make the exercises more or less challenging. With a different workout every time, there is ample opportunity to try something new.

    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 10:15AM - 11:15AM Yoga - H2O
    Ages 13+

    This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.

    H2O Adventure + Fitness Centre H2O - Back Studio
  • 10:15AM - 11:15AM Yoga - H2O
    Ages 13+

    This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.

    H2O Adventure + Fitness Centre H2O - Back Studio
  • 10:30AM - 11:15AM Intro Cycle - H2O
    Ages 13+

    Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons.

    This Intro class is a shorter, 45-minute Cycle class focusing on proper posture and an introduction to various drills.

    H2O Adventure + Fitness Centre H2O - Front Studio
  • 10:30AM - 11:30AM Small Group Training - H2O
    Ages 13+

    Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need.

    This full-body workout is flexible, with modifications available to make the exercises more or less challenging. With a different workout every time, there is ample opportunity to try something new.

    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 11:30AM - 12:30PM Fit for Life - H2O

    Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and independence. Instructors with special knowledge of health conditions lead the class and can help modify any portion of it to ensure everyone’s success.

    H2O Adventure + Fitness Centre
  • 1:00PM - 2:00PM Group Strength 50+ - H2O
    Ages 50+

    This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).

    H2O Adventure + Fitness Centre
  • 2:15PM - 3:15PM Meditative Yoga - H2O
    Ages 13+

    Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is open to all abilities.

    H2O Adventure + Fitness Centre H2O - Back Studio
  • 5:30PM - 6:30PM Cycle - H2O
    Ages 13+

    Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your heart.

    This cycling experience mimics a variety of road rides and cycling drills that are aerobic, fun and guaranteed to make you sweat!

    H2O Adventure + Fitness Centre H2O - Front Studio
  • 6:45PM - 7:45PM Zumba - H2O
    Ages 13+

    Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance class is sure to get you sweating and having a blast as you tone and shape your whole body. No coordination required!

    H2O Adventure + Fitness Centre H2O - Back Studio

Specialty Health Programs

  • 8:00AM - 9:00AM Healthy Hips and Knees - H2O
    This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have better hospital experiences, fewer complications, and a smoother recovery. Maintaining adequate physical activity post-surgery will also increase the life of your joint replacement. Your individualized...
    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 1:00PM - 2:00PM Healthy Hips and Knees - H2O
    This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have better hospital experiences, fewer complications, and a smoother recovery. Maintaining adequate physical activity post-surgery will also increase the life of your joint replacement. Your individualized...
    H2O Adventure + Fitness Centre H2O - Fitness Centre
  • 2:00PM - 3:00PM Breathe Well - H2O

    The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to exercise in a safe environment with staff supervision.

    NOTE: People with moderate to severe COPD should attend the Kelowna General Hospital’s respiratory rehab prior to enrolling in this program.

    H2O Adventure + Fitness Centre H2O - Fitness Centre
Please click download icon on page to download a print-friendly PDF schedule.