H2O Adventure + Fitness Centre

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have better hospital experiences, fewer complications, and a smoother recovery. Maintaining adequate physical activity post-surgery will also increase the life of your joint replacement. Your individualized program will focus on increasing strength, endurance, flexibility and balance with regular progress assessments.

DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed11:00am - 12:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu8:00am - 9:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu1:00pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.


H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085
  • H2O Aquatics
  • H2O Child, Youth and Family Development
  • H2O Health & Fitness