H2O Adventure + Fitness Centre

Let us guide you towards a stronger and longer life through exercise.

Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart disease, hypertension, diabetes, osteoporosis, anxiety disorders, depression and more. It's also recognized by the government as critical to our overall health.

As a result, the Exercise is Medicine® Canada (EIMC) initiative was created to reward and encourage more individuals to exercise as a proactive health measure. The focus is to encourage primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIMC credentialled professionals . The YMCA of Okanagan is proud to have the credentials to offer this program.

Have your doctor prescribe exercise to prevent disease and work towards a healthier self!

1

Bring this form to your doctor.

Your doctor will fill our your prescription for exercise.

2

We'll call you.

Your doctor will send your prescription to our Canadian Society for Exercise Physiology certified exercise physiologist staff to arrange your first appointment.

3

Try it for free!

Your first appointment will include a facility orientation and brief health and exercise readiness assessments. You can try the Y for one week free or sign up for a membership right away.

4

Start free personal coaching sessions (included in membership)

You will meet with your YMCA personal coach to begin our clinically-proven exercise adherence program.

5

Acheive your goals and enjoy life!

Your personal coach will provide you with the guidance and support you need to stick with exercise long-term—and enjoy all the benefits of a healthier self!



H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085
  • H2O Aquatics
  • H2O Child, Youth and Family Development
  • H2O Health & Fitness

Program Materials