H2O Adventure + Fitness Centre
Ages 13+
This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.
| Days | Time | Start Date | End Date | Member Fee | Non-Member Fee | Registration |
| Mon, Wed, Fri | 6:00am - 7:00am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Mon | 12:45pm - 1:45pm | Jan 02 | -- | Included | See Drop-in Rates | Register Online |
| Mon | 6:45pm - 7:45pm | Jan 02 | -- | Included | See Drop-in Rates | Register Online |
| Tue, Wed | 8:00pm - 9:00pm | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Thu | 10:15am - 11:15am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Fri | 5:15pm - 6:30pm | Jan 01 | -- | Included | See Drop-in Rates | Register Online |
| Sun | 8:15am - 9:15am | Jan 01 | -- | Included | See Drop-in Rates | Register Online |