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Facility upgrades and closures are currently in effect until late September. See Details

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H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Star | H2O Adventure + Fitness Centre

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

NL Pool Option Recert | H2O Adventure + Fitness Centre

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

NL Waterpark Option Recert | H2O Adventure + Fitness Centre

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

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Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:05am - 11:00amOct 02--IncludedSee Drop-in RatesRegister Online
Sat7:35am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Fri10:05am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:05am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri12:00pm - 9:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Tue, Thu12:00pm - 8:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat, Sun12:00pm - 7:30pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

FlowRider® Lessons

These lessons are perfect for beginners to advanced riders who would like to improve their wave-riding skills in a coached setting. Participants must be a minimum of 42” tall and participants...

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FlowRider® Lessons | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
SunJan 07--includeddrop-in fee--

Advanced Stand-Up Sundays

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu11:00am - 6:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu8:30pm - 9:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun12:00pm - 8:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

Sun8:00am - 9:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:30pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Mon, Wed, Fri3:00pm - 9:30pmOct 02IncludedSee Drop-in Rates

Holiday hours: 9:00 am to 5:00 pm

Tue, Thu6:00am - 8:30amOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Tue, Thu9:00am - 9:30pmOct 01IncludedSee Drop-in Rates--
Sat9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Sun10:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amSep 24Dec 05included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 24–Oct 31
Nov 05–Dec 05

No lessons Oct 8

Mon, Wed9:30am - 10:00amSep 24Dec 05included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
Sep 24–Oct 31
Nov 05–Dec 05

No lessons Oct 8

Tue, Thu9:00am - 9:30amSep 25Dec 06included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 25–Nov 01
Nov 06–Dec 06

Tue, Thu9:30am - 10:00amSep 25Dec 06included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
Sep 25–Nov 01
Nov 06–Dec 06

Tue4:35pm - 5:05pmSep 25Dec 04included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue4:35pm - 5:20pmSep 25Dec 04included in membership$80.00

Levels: Star 1–4

Tue5:10pm - 5:40pmSep 25Dec 04included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:25pm - 6:10pmSep 25Dec 04included in membership$80.00

Levels: Star 1–4

Tue5:45pm - 6:15pmSep 25Dec 04included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Otter, Seal, Dolphin, Swimmer

Wed4:35pm - 5:05pmSep 26Dec 05included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmSep 26Dec 05included in membership$65.00

Levels Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

Thu4:35pm - 5:05pmSep 27Dec 06included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu4:35pm - 5:20pmSep 27Dec 06included in membership$80.00

Levels: Star 1–4

Thu5:10pm - 5:40pmSep 27Dec 06included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:25pm - 6:10pmSep 27Dec 06included in membership$80.00

Levels: Star 1–4

Thu5:45pm - 6:15pmSep 27Dec 06included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmSep 28Dec 07included in membership$80.00

Levels: Star 5–7

No lesson Nov 16.

Sat9:05am - 9:35amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lesson Nov 10 & 17

Sat9:40am - 10:25amSep 22Dec 08included in membership$80.00

Levels: Star 1–4

No lessons Nov 10 & 17

Sat9:40am - 10:10amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons Nov 10 & 17

Sat10:15am - 10:45amSep 22Dec 08included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons Nov 10 & 17

Sat10:30am - 11:15amSep 22Dec 08included in membership$80.00

Levels: Star 1–7

No lessons Nov 10 & 17.

Sun9:30am - 10:00amSep 23Dec 09included in membership$65.00

Levels: Splashers, Bubblers

No lessons on Nov 11 & 18.

Sun10:05am - 10:35amSep 23Dec 09included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 11 & 18

Sun10:40am - 11:25amSep 23Dec 09included in membership$80.00

Levels: Star 1–4

No lessons Nov 11 & 18

Sun10:40am - 11:10amSep 23Dec 09included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 11 & 18

Sun11:15am - 11:45amSep 23Dec 09included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 11 & 18

Sun11:30am - 12:15pmSep 23Dec 09included in membership$80.00

Levels: Star 1–7

No lessons Nov 11 & 18.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon4:00pm - 4:30pmSep 24Dec 03$105.00$105.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 03
(no lesson Oct 08)

Mon4:30pm - 5:00pmSep 24Dec 03$105.00$105.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 03
(no lesson Oct 08)

Mon5:00pm - 5:30pmSep 24Dec 03$105.00$105.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 03
(no lesson Oct 08)

Tue4:00pm - 4:30pmSep 25Dec 04see notessee notes

Session Dates:
Sep 25–Oct 30 ($126)
Nov 06–Dec 04 ($105)

Tue6:20pm - 6:50pmSep 25Dec 04see notessee notes

Session Dates:
Sep 25–Oct 30 ($126)
Nov 06–Dec 04 ($105)

Wed4:00pm - 4:30pmSep 26Dec 05see notessee notes

Session Dates:
Sep 26–Oct 31 ($126)
Nov 07–Dec 05 ($105)

Wed5:45pm - 6:15pmSep 26Dec 05$105.00$105.00

Session Dates:
Sep 26–Oct 31 ($126)
Nov 07–Dec 05 ($105)

Thu4:00pm - 4:30pmSep 27Dec 06see notessee notes

Session Dates:
Sep 27–Nov 01 ($126)
Nov 08–Dec 06 ($105)

Thu6:20pm - 6:50pmSep 27Dec 06see notessee notes

Session Dates:
Sep 27–Nov 01 ($126)
Nov 08–Dec 06 ($105)

Sat8:30am - 9:00amSep 22Dec 08$105.00$105.00

Session Dates:
Sep 22–Oct 13 ($84)
Oct 20– Nov 03 ($63)
Nov 24–Dec 08 ($63)

Sat10:50am - 11:20amSep 22Dec 08see notessee notes

Session Dates:
Sep 22–Oct 13 ($84)
Oct 20– Nov 03 ($63)
Nov 24–Dec 08 ($63)

Sun9:30am - 10:00amSep 23Dec 09see notessee notes

Session Dates:
Sep 23–Oct 14 ($84)
Oct 21– Nov 04 ($63)
Nov 25–Dec 09 ($63)

Sun11:50am - 12:20pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 14 ($84)
Oct 21– Nov 04 ($63)
Nov 25–Dec 09 ($63)

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

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Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 25Dec 04included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmSep 27Dec 06included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

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Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmSep 25Dec 04included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmSep 27Dec 06included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

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Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmSep 27Dec 06$80.00$80.00Call 250-491-9622
Tue8:00pm - 8:30pmSep 25Dec 04included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

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Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 25Oct 30$132.00$132.00Call 250-491-9622
Tue6:20pm - 6:50pmNov 06Dec 04$110.00$110.00Call 250-491-9622
Thu6:20pm - 6:50pmNov 08Dec 06$110.00$110.00Call 250-491-9622
Thu, Sat6:20pm - 6:50pmSep 27Nov 01$132.00$132.00Call 250-491-9622
Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

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Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:30pmSep 28Dec 07includeddrop-in fee

No lesson Nov 16

H2O Health & Fitness

H2O Group Fitness

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Thu5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri6:00am - 7:00amSep 12--IncludedSee Drop-in RatesRegister Online
Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

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Cycle/TRX/Stretch - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri11:15am - 12:45pmJan 06--IncludedSee Drop-in RatesRegister Online
Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

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Fit for Life - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu11:30am - 12:30pmFeb 06--includeddrop-in feeregister online
Group Kick® - H2O

Group Kick®is an explosive cardio and strength workout that combines mixed martial arts with a group cardio/strength class. This class is designed to provide a great cardio experience that...

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Group Kick® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri, Sat7:30am - 8:30amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:45pm - 7:45pmJan 03--IncludedSee Drop-in RatesRegister Online
Wed5:30pm - 6:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

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Group Strength - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed7:30am - 8:30amJan 02--includeddrop-in feeRegister Online
Wed10:15am - 11:15amJan 02--includeddrop-in feeRegister Online
Sun10:45am - 11:45amJan 02--includeddrop-in feeRegister Online
Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in...

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Group Strength 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:15pm - 2:15pmFeb 06--included in membershipdrop-in feeregister online
POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

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Power Flow Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01------Register Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu10:30am - 11:30amJan 02--IncludedSee Drop-in RatesRegister Online
Mon5:30pm - 6:30pmSep 11--includeddrop-in feeRegister Online
Step - H2O

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks,...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon12:45pm - 1:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Wed8:00pm - 9:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

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Intro Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:30pm - 3:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

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Gentle Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch and Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun9:30am - 10:30amSep 17--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Wed, Thu6:45pm - 7:45pmJan 01--IncludedSee Drop-in RatesRegister Online
Fri9:00am - 10:00amJan 03--IncludedSee Drop-in Rates--
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online

H2O Health Coaching

Personal Coaching - H2O

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. Breathe Well is designed specifically for people with mild COPD and other respiratory conditions to...

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Breathe Well - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Thu2:00pm - 3:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Healthy Hearts - H2O

This program is ideal for anyone who wants to prevent or recover from a cardiac event. Regular monitoring of blood pressure, group stretching, and individualized exercise programming will help you...

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Healthy Hearts - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake apointment.

Healthy Hips and Knees - H2O

This program is designed specifically for people who are awaiting total hip or knee replacement surgery, or those who have recently had surgery. Individuals who exercise to prepare for surgery have...

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Healthy Hips and Knees - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed11:00am - 12:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu8:00am - 9:00amJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Tue, Thu1:00pm - 2:00pmJan 01IncludedNot Available

Please contact the fitness desk for inquiry or to book an intake appointment.

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people, make friends and socialize with others while enjoying a...

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Mingle Mondays - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, July 1611:00am - 1:00pmJan 01FREEFREE

All dates for the year are listed below.

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Exercise is Medicine®

Let us guide you towards a stronger and longer life through exercise. Exercise is proven to be one of the most effective and safe ways to prevent and treat many chronic diseases such as heart...

H2O Fitness Certification

Fitness Certification - H2O

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Certification programs to help you reach your goals. Learn to lead, build your skills...

H2O Child, Youth and Family Development

Child Minding

Child Minding - H2O

Enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts &...

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Child Minding - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:00pmSep 05Jul 01included in child membershipfacility drop-in fee--
Mon, Wed5:00pm - 7:00pmSep 06Jul 01included in child membershipfacility drop-in fee--
Sat, Sun8:30am - 12:00pmSep 09Dec 01included in child membershipfacility drop-in fee--

Programs

Active Arts - H2O

In this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among other social...

Active Arts - H2O | H2O Adventure + Fitness Centre

Active Kids - H2O

Looking to get your child outside & active during the afterschool hours? Let them come hang out with the leaders at H2O and make new friends while we play outdoor sports, games and structured...

Boys in Action - H2O

This program is just for the guys! We’ll have movie nights, cool science projects, building challenges, swimming and more.

Boys in Action - H2O | H2O Adventure + Fitness Centre

Craft 'n' Swim - H2O

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pool!

Craft 'n' Swim - H2O | H2O Adventure + Fitness Centre

Girls Unite - H2O

In this program, girls can develop new skills and gain self-esteem—all while building lifelong friendships. This program will include educational opportunities, crafts, and many other fun...

Girls Unite - H2O | H2O Adventure + Fitness Centre

Let's Dance - H2O

Does your child want to develop their dance skills?Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...

Let's Dance - H2O | H2O Adventure + Fitness Centre

Movie Mania - H2O

Kick back and relax after a long week of school. In this program, we’ll watch an age-appropriate movie and go for a dip in the pool! Popcorn included!

Movie Mania - H2O | H2O Adventure + Fitness Centre

Music and Movement - H2O

Children love music and they love to move! Your child can explore their imagination, express their creative energy, feel the rhythm and discover all sorts of musical sounds. Join us in this fun...

Music and Movement - H2O | H2O Adventure + Fitness Centre

STEM 'n' Swim - H2O

Join in on the next generation of leaders using hands-on projects to explore this fascinating world. STEM activities focus on Science, Technology, Engineering and Math. Don’t forget your swim...

STEM 'n' Swim - H2O | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this cool hands-on program! Your child will be provided with open-ended opportunities to design and build and can take their own creations home....

Y Not Build It? | H2O Adventure + Fitness Centre

Friday Fun Night

Ready for a fun-filled evening? Friday fun night combines water activities, games, and teen-focused themes to create an action-packed evening you won’t want to miss. Come and get creative,...

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Friday Fun Night | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:30pm - 9:30pmJan 01includeddrop-in fee--