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H2O Aquatics

H2O Aquatic Certifications

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safe supervision in aquatic facilities. We offer Bronze Cross classes for lifesavers who want the challenge of more...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

H2O Aquatic Fitness

Intro Aqua

Improve your range of motion, balance and coordination while in the safe atmosphere of the water. Ideal class for those who want to work on joint mobility while minimizing chance of injury. This...

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Intro Aqua | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Tue, Thu10:05am - 11:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Sat7:35am - 8:30amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Aqua Deep

Aqua Deep is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level...

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Aqua Deep | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri9:05am - 10:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Mon, Wed7:05pm - 8:00pmOct 01--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Aqua Therapy

Aqua Therapy will benefit men and women who would like to use the water to strengthen injured muscles or exercise weak, arthritic joints. This program is held in the wave pool and is excellent for...

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Aqua Therapy | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amOct 02--IncludedSee Drop-in RatesRegister Online
Aqua Shallow

Aqua Shallow is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own...

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Aqua Shallow | H2O Adventure + Fitness Centre
DaysTimeStart# of ClassesMember Fee/Non-Member FeeProgram CodeRegistrationAlso at This Time
Tue, Thu9:05am - 10:00amOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities
Tue, Thu7:05pm - 8:00pmOct 02--Member: Included
Non-Member: See Drop-in Rates
--Register OnlineOther Activities

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri4:00pm - 9:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Tue, Thu4:00pm - 8:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat12:00pm - 7:30pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sun12:00pm - 6:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m. - 9:45 p.m. on Monday, Wednesday and Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat9:00am - 8:00pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sun9:00am - 5:00pmOct 02IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu11:00am - 5:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu8:30pm - 9:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sun12:00pm - 2:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sun5:30pm - 8:00pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

Sun8:00am - 9:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:30pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Mon, Wed, Fri3:00pm - 9:30pmOct 02IncludedSee Drop-in Rates

Holiday hours: 9:00 am to 5:00 pm

Tue, Thu6:00am - 8:30amOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Tue, Thu9:00am - 9:30pmOct 01IncludedSee Drop-in Rates--
Sat9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Sun10:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are now included in the NEW child membership Members can register in advance of...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amSep 25Dec 01included in child membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 25–Oct 25
Oct 30–Dec 6

No lesson on October 9.

Tue, Thu9:00am - 9:30amSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 26–Oct 26
Oct 31–Dec 7

Tue, Thu9:30am - 10:00amSep 26Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
Sep 26–Oct 26
Oct 31–Dec 7

Tue4:35pm - 5:05pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue4:35pm - 5:20pmSep 26Dec 01included in child membership$80.00

Levels: Star 1–4

Tue5:10pm - 5:40pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:25pm - 6:10pmSep 26Dec 01included in child membership$80.00

Levels: Star 1–4

Tue5:45pm - 6:15pmSep 26Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Thu4:35pm - 5:20pmSep 28Dec 01included in child membership$80.00

Levels: Star 1–4

Thu4:35pm - 5:05pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:10pm - 5:40pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:25pm - 6:10pmSep 28Dec 01included in child membership$80.00

Levels: Star 1–4

Thu5:45pm - 6:15pmSep 28Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmSep 29Dec 01included in child membership$80.00

Levels: Star 5–7

Sat9:05am - 9:35amSep 23Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal Dolphin, Swimmer

No lessons on November 11 or 18.

Sat9:40am - 10:25amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 11 or 18.

Sat9:40am - 10:10amSep 23Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons on November 11 or 18.

Sat10:15am - 10:45amSep 23Dec 01included in child membership$65.00

Levels: Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 11 or 18.

Sat10:30am - 11:15amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 11 or 18.

Sat10:40am - 11:25amSep 23Dec 01included in child/youth membership$80.00

Levels: Star 5–7

No lessons on November 11 or 18.

Sun10:05am - 10:35amSep 24Dec 01included in child membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun10:40am - 11:25amSep 24Dec 01included in child/youth membership$80.00

Levels: Star 1–4

No lessons on November 12 or 19

Sun10:40am - 11:10amSep 24Dec 01included in child membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun11:15am - 11:45amSep 24Dec 01included in child membership$65.00

Levels: Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on November 12 or 19

Sun11:30am - 12:15pmSep 24Dec 01included in child/youth membership$80.00

Levels: Star 1–7

No lessons on November 12 or 19

Private/Semi Private Lessons

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

MonSep 25Dec 4see notessee notes--

Session Dates:
Sep 25–Oct 23 ($83.20)
Oct 30–Dec 4 ($124.80)

No lesson on October 9.

TueSep 26Dec 05see notessee notes--

Session Dates:
Sep 26–Oct 24 ($104)
Oct 31–Dec 5 ($124.80)

TueSep 26Dec 05see notessee notes--

Session Dates:
Sep 26–Oct 24 ($104)
Oct 31–Dec 5 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

WedSep 27Dec 6see notessee notes--

Session Dates:
Sep 27–Oct 25 ($104)
Nov 1–Dec 6 ($124.80)

ThuSep 28Dec 07see notessee notes--

Session Dates:
Sep 28–Oct 26 ($104)
Nov 2–Dec 7 ($124.80)

ThuSep 28Dec 07see notessee notes--

Session Dates:
Sep 28–Oct 26 ($104)
Nov 2–Dec 7 ($124.80)

SatSep 23Dec 09see notessee notes--

Session Dates:
Sep 23–Oct 21 ($104)
Oct 28–Dec 9 ($124.80)

No lessons on November 11 or 18.

SatSep 23Dec 09see notessee notes--

Session Dates:
Sep 23–Oct 21 ($104)
Oct 28–Dec 9 ($124.80)

No lessons on November 11 or 18.

SunSep 24Dec 10see notessee notes--

Session Dates:
Sep 24–Oct 22 ($104)
Oct 29–Dec 10 ($104)

SunSep 24Dec 10see notessee notes--

Session Dates:
Sep 24–Oct 22 ($104)
Oct 29–Dec 10 ($104)

Youth and Adult Beginner Lessons

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout the13 week lesson set the instructor will help participants become more...

Youth and Adult Beginner Lessons | H2O Adventure + Fitness Centre

Youth and Adult Intermediate Lessons

This registered program is designed for youth and adults who are comfortable in the water and have a basic knowledge of swim strokes such as front and back crawl. Throughout the 13 week lesson set...

Youth and Adult Intermediate Lessons | H2O Adventure + Fitness Centre

Youth and Adult Private/Semi-Private Lessons

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

Youth and Adult Private/Semi-Private Lessons | H2O Adventure + Fitness Centre

Junior Lifeguard Club

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

H2O Health & Fitness

H2O Group Fitness

Intro Bootcamp - H2O

This circuit workout will challenge your cardio and increase your strength while improving your core strength, balance, coordination, and body awareness. Modifications available.

Core - H2O

Tone your abs while improving your core strength through this intense workout.

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Core - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun9:30am - 10:30amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

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Intro Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:30am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

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Cycle - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri, Sat9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amSep 12--IncludedSee Drop-in RatesRegister Online
Thu5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Cycle/TRX - H2O

Combine the cardio benefits of cycling with the strength training of the TRX for a well-rounded workout. You will cycle for up to 30 minutes to get your heart rate up and muscles warm. You will then...

Cycle/TRX/Stretch & Roll - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

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Cycle/TRX/Stretch & Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri11:15am - 12:45pmJan 06--IncludedSee Drop-in RatesRegister Online
Intro Fit for Life 50+

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Various equipment will be utilized to ensure variety in each class,...

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Intro Fit for Life 50+ | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
Tue, ThuJun 06--includeddrop-in feeregister online--
Fit for Life 50+ - H2O

This class is for anyone who wants to build up strength, coordination, and balance in an age friendly environment. Fit for Life 50+ is designed to help keep older adults strong, healthy, and...

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Fit for Life 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu1:15pm - 2:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Kick® - H2O

Group Kick®is an explosive cardio and strength workout that combines mixed martial arts with a group cardio/strength class. This class is designed to provide a great cardio experience that...

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Group Kick® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon5:30pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

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Group Power® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Fri, Sat7:30am - 8:30amJan 01--IncludedSee Drop-in RatesRegister Online
Tue9:00am - 10:00amJan 01--IncludedSee Drop-in RatesRegister Online
Tue6:45pm - 7:45pmJan 03--IncludedSee Drop-in RatesRegister Online
Wed5:30pm - 6:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Group Strength® - H2O

This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting...

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Group Strength® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Wed, Sat10:15am - 11:15amJan 02--includeddrop-in feeRegister Online
Wed7:30am - 8:30amJan 02--includeddrop-in feeRegister Online
Sun10:45am - 11:45amJan 02--includeddrop-in feeRegister Online
Group Strength® for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

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Group Strength® for Women - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Group Power®/Group Strength

Each week will alternate between the Group Power® and Group Strength Programs.

POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

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POUND® - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Thu5:30pm - 6:30pmJan 04--IncludedSee Drop-in RatesRegister Online
Sat9:00am - 10:00amJan 05--IncludedSee Drop-in RatesRegister Online
Power Yoga

This invigorating workout will take you through a sequence of yoga poses designed to create heat and improve strength and flexibility.

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Power Yoga | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon10:15am - 11:15amJan 01------Register Online
Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

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Small Group Training - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Tue, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon, Tue, Wed, Thu, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Mon, Wed5:30pm - 6:30pmSep 11--includeddrop-in feeRegister Online
Tue, Thu10:15am - 11:15amJan 03--IncludedSee Drop-in RatesRegister Online
Step - H2O

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s...

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Step - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun12:00pm - 1:00pmJan 01--IncludedSee Drop-in RatesRegister Online
TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu7:30am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
Thu6:00am - 7:00amJan 02--IncludedSee Drop-in RatesRegister Online
TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

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TRX 50+ - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed2:15pm - 3:15pmJan 02--IncludedSee Drop-in RatesRegister Online
Chair Yoga - H2O

The gentlest form of yoga uses a chair for assistance. This class is open to all.

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Chair Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon1:00pm - 2:00pmJan 02--IncludedSee Drop-in RatesRegister Online
Wed, Fri1:00pm - 2:00pmJan 04--IncludedSee Drop-in RatesRegister Online
Yoga - H2O

Rediscover and improve your strength, balance, and flexibility through yoga. Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri6:00am - 7:00amJan 01--IncludedSee Drop-in RatesRegister Online
Mon12:45pm - 1:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Mon6:45pm - 7:45pmJan 02--IncludedSee Drop-in RatesRegister Online
Tue, Wed8:00pm - 9:00pmJan 01--IncludedSee Drop-in RatesRegister Online
Thu10:15am - 11:15amJan 01--IncludedSee Drop-in RatesRegister Online
Fri5:15pm - 6:30pmJan 01--IncludedSee Drop-in RatesRegister Online
Sun8:15am - 9:15amJan 01--IncludedSee Drop-in RatesRegister Online
Intro Yoga

Move through basic yoga poses with emphasis on proper body alignment, core engagement, and breathing. This class is appropriate for anyone regardless of age, flexibility, and previous yoga...

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Intro Yoga | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Wed3:15pm - 4:15pmJan 03--IncludedSee Drop-in RatesRegister Online
Meditative Yoga - H2O

Practice breathing techniques and movement to help relax and restore body, mind and spirit. Learn meditation techniques to reduce stress and create harmony and balance in your life.

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Meditative Yoga - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu2:30pm - 3:30pmJan 03--IncludedSee Drop-in RatesRegister Online
Restorative Yoga

Restore the nervous system with purposeful movements and breathing to help release tensions from the body and mind. This class focuses on proper body alignment and core engagement while gently...

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Restorative Yoga | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Fri3:15pm - 4:15pmJan 05--IncludedSee Drop-in RatesRegister Online
Stretch & Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

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Stretch & Roll - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Sun9:30am - 10:15amSep 17--includeddrop-in feeregister online
Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

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Zumba - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:00am - 10:00amJan 02--IncludedSee Drop-in RatesRegister Online
Wed6:45pm - 7:45pmJan 04--IncludedSee Drop-in Rates--
Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

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Zumba Gold - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed11:30am - 12:30pmJan 02--IncludedSee Drop-in RatesRegister Online
Fri10:15am - 11:15amJan 02--IncludedSee Drop-in RatesRegister Online

H2O Health Coaching

Personal Coaching

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of...

Personal Training - H2O

Take your fitness to the next level. Whether you're just starting out or have specific training goals, our certified personal trainers can help! Personal Training Packages 4 SESSIONS For someone...

H2O Specialty Health Programs

Breathe Well - H2O

The YMCA has teamed up with Interior Health to bring you a respiratory rehab and exercise program. This fitness program is designed specifically for people with mild COPD and other respiratory...

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Breathe Well - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon2:00pm - 3:00pmDec 31IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Thu10:30am - 11:30amDec 31IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Healthy Hearts - H2O

Healthy Hearts is a supervised program for those diagnosed or at risk of heart or lung disease or diabetes. Through guidance of our leaders your will be designed a physical activity program to help...

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Healthy Hearts - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 11:00amJan 01IncludedNot Available

Please contact the fitness desk to pre-qualify for this program.

Healthy Hips and Knees - H2O

This program is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. Focus will be on increasing strength, endurance,...

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Healthy Hips and Knees - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed11:00am - 12:00pmDec 31IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Tue, Thu9:00am - 10:00amJan 01IncludedNot Available

Contact the fitness desk to pre-qualify for this program.

Mingle Mondays - H2O

We would like to invite all active older adults to join us in our monthly social. Mingle Mondays is a great opportunity to meet new people and make new friends, while enjoying a light snack. No...

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Mingle Mondays - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Monday, August 2111:00am - 1:00pmAug 21IncludedDrop-in Fee

Scroll down for more times in the future. RSVP at the Fitness Desk (250-491-9622 ext 426).

Senior Health Assessment - H2O

This 45-60 minute assessment measures various health indicators that contribute to your overall health and prevent the risk of disease. Tests include blood pressure, cardiovascular health, muscular...

Fitness Instructor Training

Fitness Instructor Training

Are you passionate about health and fitness? Do you enjoy inspiring others? The YMCA of Okanagan offers Fitness Instructor Training programs to help you reach your goals. Learn to lead, build your...

H2O Child, Youth and Family Development

Child Minding

Child Minding

Parents enjoy a facility workout or swim while yourchildren are cared for by qualified staff and volunteersin a safe and fun environment. We provide supervisedplay with age-appropriate toys, arts...

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Child Minding | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri8:30am - 1:00pmSep 05Dec 01included in child membershipfacility drop-in fee--
Mon, Wed5:00pm - 7:00pmSep 06Dec 01included in child membershipfacility drop-in fee

New evening times!

Sat, Sun8:30am - 12:00pmSep 09Dec 01included in child membershipfacility drop-in fee--

Programs

Active Arts

Each week in this program we will explore age-appropriate sensory stations, crafts, music, stories and creative play! We will practice turn-taking, sharing and good listening skills — among...

Active Arts | H2O Adventure + Fitness Centre

Babysitter Training Course

This course teaches youth basic first-aid and caregiving skills to become an effective, confident babysitter. Participants learn how to care for younger children in a variety of age groups, how to...

Boys in Action

Get your buds together and join us for Boys In Action, a program that’s just for the guys. We’ll have movie nights, cool science & building challenges, video game head-to heads,...

Boys in Action | H2O Adventure + Fitness Centre

Craft 'n' Swim

Calling all crafty kids! Get creative by making some impressive artistic masterpieces in this fun Friday night program. Don’t forget your swim gear; we’ll be hitting the pools after!

Craft 'n' Swim | H2O Adventure + Fitness Centre

Girls Unite

The YMCA is a place where all girls can belong. Girls can develop new skills, get involved in the community, and gain self-esteem—all while building lifelong friendships. This program will...

Girls Unite | H2O Adventure + Fitness Centre

Home Alone and Prepared

This program prepares children for the responsibilities of looking after themselves alone at home for short periods of time. The course uses hands-on activities and group interactive learning...

Let's Dance

Does your child want to develop their dance skills?Our qualified instructor will teach an energetic, fun and modern dance incorporating a variety of styles. Classes include basic technique and...

Let's Dance | H2O Adventure + Fitness Centre

Movie Mania

Good news, Mom and Dad! Friday date night is back! Get out on the town or enjoy an uninterrupted workout while your kids join us for an age-appropriate movie and swim. Popcorn included!

Movie Mania | H2O Adventure + Fitness Centre

Music and Movement

Children love music and they love to move! Your preschooler can explore their imagination and express their creative talent in this fun class designed to get the wiggles out!

Music and Movement | H2O Adventure + Fitness Centre

STEM 'n' Swim

Does your little genius ask you tough questions? Wonder about the actual science that’s powering a cool experiment? Look at a bridge and ponder how it was constructed? Let them join the next...

STEM 'n' Swim | H2O Adventure + Fitness Centre

Y Not Build It?

Get your child’s creative juices flowing in this new hands-on program! We’ll construct and create things like recycled robots, spaghetti bridges, crazy mazes and more. Your child will be...

Y Not Build It? | H2O Adventure + Fitness Centre