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We are offering an Essential Services Child Care Program in Penticton. To indicate your need for care, complete this survey

Our charity is responding to COVID-19 including temporarily closing all YMCA recreation facilities during this time. Child care, virtual early years community services and career development services will continue to run. The most recent information can be found at ymcaokanagan.ca/COVID19

Looking for a program? Find it here!

H2O Health & Fitness

H2O Group Fitness

Core - H2O

Tone your abs while improving your core strength through this intense workout.

Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on...

Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your...

Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and...

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and...

Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges,...

Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and...

Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun...

POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music,...

Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and...

Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You...

Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities...

Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is...

Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is...

Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided...

Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to...

Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance...

Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work...

Barre - H2O

Barre is a unique class that incorporates ballet movements. Improve your posture, increase your flexibility and strengthen your shoulders, legs and core. This class includes the use of light weights....