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H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Safeguard

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

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Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:05am - 11:00amSep 17--IncludedSee Drop-in RatesRegister Online
Sat7:35am - 8:30amSep 17--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Thu10:05am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amSep 16--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 9:00pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat, Sun12:00pm - 7:30pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu9:00am - 2:00pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu4:00pm - 9:30pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri7:00am - 2:00pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Mon, Wed, Fri4:00pm - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Tue, Thu7:00am - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu11:00am - 4:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu8:30pm - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Sun1:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

Sun8:00am - 9:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Tue, Thu6:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sat9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sun10:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amJan 13Mar 11included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 13–March 8
January 15–March 11 
(No lessons Feb 17)

Mon, Wed9:30am - 10:00amJan 13Mar 11included in membership$65.00

Levels: Gliders, Divers

Session Dates:
January 13–March 8
January 15-March 11

No lesson February 17

Tue, Thu9:00am - 9:30amJan 14Mar 12included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 14–March 10
January 16–March 12

Tue, Thu9:30am - 10:00amJan 14Mar 12included in membership$65.00

Levels: Gliders, Divers

Session Dates:
January 14–March 10
January 16–March 12

Tue10:00am - 10:30amJan 14Mar 10included in membership$65.00

Levels: Splashers, Bubblers

Tue4:00pm - 4:30pmJan 14Mar 10included in membership$65.00

Levels: Bobbers, Floaters

Tue4:35pm - 5:05pmJan 14Mar 10included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Tue4:45pm - 5:30pmJan 14Mar 10included in membership$85.00

Levels: Star 1–4

Tue5:10pm - 5:40pmJan 14Mar 10included in membership$65.00

Levels: Bobbers, Floaters, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:40pm - 6:25pmJan 14Mar 10included in membership$85.00

Levels: Star 1–4

Tue5:45pm - 6:15pmJan 14Mar 10included in membership$65.00

Levels: Otter, Seal, Dolphin, Swimmer

Wed4:35pm - 5:05pmJan 15Mar 11included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmJan 16Mar 11included in membership$65.00

Levels Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal

Thu10:00am - 10:30amJan 16Mar 12included in membership$65.00

Levels Splashers, Bubblers

Thu4:00pm - 4:30pmJan 16Mar 12included in membership$65.00

Levels Bobbers, Floaters

Thu4:35pm - 5:05pmJan 16Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Thu4:45pm - 5:30pmJan 16Mar 12included in membership$85.00

Levels: Star 1–4

Thu5:10pm - 5:40pmJan 16Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:40pm - 6:25pmJan 16Mar 12included in membership$85.00

Levels: Star 1–4

Thu5:45pm - 6:15pmJan 16Mar 12included in membership$65.00

Levels: Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmJan 10Mar 13included in membership$85.00

Levels: Star 3-4

No lesson Jan 17

Fri7:00pm - 8:00pmJan 10Mar 13included in membership$85.00

Levels Star 5-7

No lesson January 17

Sat9:05am - 9:35amJan 11Mar 07included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons on January 18.

Sat9:40am - 10:25amJan 11Mar 07included in membership$85.00

Levels: Star 1–4

No lessons on January 18.

Sat9:40am - 10:10amJan 11Mar 07included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons January 18.

Sat10:15am - 10:45amJan 11Mar 07included in membership$65.00

Levels: Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons January 18.

Sat10:15am - 11:15amJan 11Mar 07included in membership$85.00

Levels: Star 5–7

No lessons on January 18.

Sat10:30am - 11:15amJan 11Mar 07included in membership$85.00

Levels: Star 1–4

No lessons on January 18.

Sun9:30am - 10:00amJan 12Mar 08included in membership$65.00

Levels: Splashers, Bubblers

No lesson Jan 19.

Sun10:05am - 10:35amJan 12Mar 08included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 19.

Sun10:40am - 11:25amJan 12Mar 08included in membership$85.00

Levels: Star 1–4

No lessons on January 19.

Sun10:40am - 11:10amJan 12Mar 08included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons on January 19.

Sun11:15am - 11:45amJan 12Mar 08included in membership$65.00

Levels: Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 19.

Sun11:30am - 12:15pmJan 12Mar 08included in membership$85.00

Levels: Star 1–4

No lessons on January 19.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon10:30am - 11:00amJan 13Mar 09see notessee notes

Session Dates:
Jan 13–Feb 10 ($88)
Feb 24–Mar 9 ($66)

Mon10:30am - 11:00amJan 14Mar 10see notessee notes

Session Dates:
Jan 14–Feb 11 ($110)
Feb 18–Mar 10 ($88)

Mon4:00pm - 4:30pmJan 13Mar 09see notessee notes

Session Dates:
Jan 13–Feb 10 ($88)
Feb 24–Mar 9 ($66)

Mon5:45pm - 6:15pmJan 13Mar 09see notessee notes

Session Dates:
Jan 13–Feb 10 ($88)
Feb 24–Mar 9 ($66)

Tue4:00pm - 4:30pmJan 14Mar 10see notessee notes

Session Dates:
Jan 14–Feb 11 ($110)
Feb 18–Mar 10 ($88)

Tue6:30pm - 7:00pmJan 14Mar 10see notessee notes

Session Dates:
Jan 14–Feb 11 ($110)
Feb 18–Mar 10 ($88)

Wed4:00pm - 4:30pmJan 15Mar 11see notessee notes

Session Dates:
Jan 15–Feb 12 ($110)
Feb 19–Mar 11 ($88)

Wed5:45pm - 6:15pmJan 15Mar 11see notessee notes

Session Dates:
Jan 15–Feb 12 ($110)
Feb 19–Mar 11 ($88)

Thu10:30am - 11:00amJan 16Mar 12see notessee notes

Session Dates:
Jan 16–Feb 13 ($110)
Feb 20–Mar 12 ($88)

Thu4:00pm - 4:30pmJan 16Mar 12see notessee notes

Session Dates:
Jan 16–Feb 13 ($110)
Feb 20–Mar 12 ($88)

Thu6:30pm - 7:00pmJan 16Mar 12see notessee notes

Session Dates:
Jan 16–Feb 13 ($110)
Feb 20–Mar 12 ($88)

Fri5:30pm - 6:00pmJan 10Mar 13see notessee notes

Session Dates:
Jan 10–Feb 7 ($88)
Feb 14–Mar 13 ($110)

No lesson Jan 17

Sat8:30am - 9:00amJan 11Mar 07$88.00$88.00

Session Dates:
Jan 11–Feb 9 
Feb 15–Mar 7

No lesson Jan 18 

Sat10:50am - 11:20amJan 11Mar 07$88.00$88.00

Session Dates:
Jan 11–Feb 8 
Feb 15–Mar 7 

No lesson Jan 18

Sun9:30am - 10:00amJan 12Feb 09$88.00$88.00

Session Dates:
Jan 12–Feb 9
Feb 16–Mar 8

No lesson Jan 19

Sun11:50am - 12:20pmJan 12Mar 08$88.00$88.00

Session Dates:
Jan 12–Feb 9
Feb 16–Mar 8

No lesson Jan 19

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

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Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:30pm - 7:00pmJan 14Mar 10included in membership$80.00Call 250-491-9622
Thu6:30pm - 7:00pmJan 16Mar 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

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Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmJan 14Mar 10included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmJan 16Mar 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

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Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmJan 14Mar 10included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmJan 16Mar 12included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

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Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmJan 14Mar 10see notessee notesCall 250-491-9622
Tue7:00pm - 7:30pmJan 14Mar 10see notessee notesCall 250-491-9622
Thu6:20pm - 6:50pmJan 16Mar 12see notessee notesCall 250-491-9622
Thu7:00pm - 7:30pmJan 16Mar 12see notessee notesCall 250-491-9622
Junior Lifeguard Club - H2O

Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will teach swimmers the building blocks of...

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Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri8:00pm - 9:00pmJan 10Apr 15included in membershipfacility drop-in fee

No lessons January 17