Skip Filters

Refine Results

Age Group




Time of Day

Day





Date Range
From:
Format: DD/MM/YYYY
To:
Format: DD/MM/YYYY

Reminder: H2O River Run & Wave Pool schedule has changed. Learn more.

Fright Fest swim meet will take place at H2O on Oct 27. Diving boards will be unavailable during this time. Learn more

Looking for a program? Find it here!

H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic environments. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Safeguard

The focus of this program is safety supervision training for guardians (e.g, day camp counsellors, counsellors-in-training and others) who accompany groups of young people to pools or waterfronts....

Lifesaving Instructor

Candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills. Candidates also learn about long-range/short-term...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

Show SchedulesHide Schedules

Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:05am - 11:00amSep 17--IncludedSee Drop-in RatesRegister Online
Sat7:35am - 8:30amSep 17--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

Show SchedulesHide Schedules

Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Thu10:05am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

Show SchedulesHide Schedules

Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amSep 16--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

Show SchedulesHide Schedules

Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

Show SchedulesHide Schedules

FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 9:00pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat, Sun12:00pm - 7:30pmJan 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

Show SchedulesHide Schedules

Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmJan 01IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

Show SchedulesHide Schedules

Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu9:00am - 2:00pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Tue, Thu4:00pm - 9:30pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

Show SchedulesHide Schedules

River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:00pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Mon, Wed, Fri4:00pm - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Tue, Thu9:00am - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmJan 01----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

Show SchedulesHide Schedules

Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu11:00am - 4:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu8:30pm - 9:30pmJan 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Sun1:00pm - 8:00pmJan 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

Show SchedulesHide Schedules

50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

Sun8:00am - 9:30amJan 01IncludedSee Drop-in Rates

STAT day hours: 50 m lanes are not available on stat holidays

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

Show SchedulesHide Schedules

25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Tue, Thu6:00am - 9:30pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sat9:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Sun10:00am - 8:00pmJan 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not available during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

Show SchedulesHide Schedules

Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

Show SchedulesHide Schedules

YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amSep 23Dec 11included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Mon, Wed9:30am - 10:00amSep 23Dec 11included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Mon, Wed10:00am - 10:30amSep 23Dec 11included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sep 23–Dec 9
Sep 25–Dec 11

No lessons Oct 14 and Nov 11

Tue, Thu9:00am - 9:30amSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu9:30am - 10:00amSep 24Dec 12included in membership$65.00

Levels: Gliders, Divers

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu10:00am - 10:30amSep 24Dec 12included in membership$65.00

Levels: Splashers, Bubblers

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu4:35pm - 5:05pmSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu4:35pm - 5:20pmSep 24Dec 12included in membership$85.00

Levels: Star 1–4

Session Dates:
Sept 24–Dec 10
Sept 26–Dec 12

Tue, Thu5:10pm - 5:40pmSep 24Dec 04included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Tue, Thu5:25pm - 6:10pmSep 24Dec 12included in membership$85.00

Levels: Star 1–4

Session Dates:
Sept 24–Dec 10
Sept 26–Dec 12

Tue, Thu5:45pm - 6:15pmSep 24Dec 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Session Dates:
Sept 24–Dec 10
Sept 26-Dec 12

Wed4:35pm - 5:05pmSep 25Dec 11included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmSep 25Dec 11included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

Thu9:00am - 9:30amSep 27Dec 13included in membership$65.00

Levels: Bobbers, Floaters

Thu9:30am - 10:00amSep 27Dec 13included in membership$65.00

Levels: Gliders, Divers

Thu10:00am - 10:30amSep 27Dec 13included in membership$65.00

Levels: Splashers, Bubblers

Fri6:00pm - 7:00pmSep 27Dec 13included in membership$85.00

Levels: Star 5–7

Sat9:05am - 9:35amSep 28Dec 14included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lesson Nov 23

Sat9:40am - 10:10amSep 28Dec 14included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lesson Nov 23

Sat9:40am - 10:25amSep 28Dec 14included in membership$85.00

Levels: Star 1–4

No lessons Nov 23

Sat10:15am - 10:45amSep 24Dec 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons Nov 23

Sat10:15am - 11:15amSep 28Dec 14included in membership$85.00

Levels: Star 5-7

No lessons Nov 23

Sun9:30am - 10:00amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers

No lessons on Nov 24

Sun10:05am - 10:35amSep 22Dec 08included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun10:40am - 11:10amSep 22Dec 09included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun10:40am - 11:25amSep 22Dec 08included in membership$85.00

Levels: Star 1–4

No lessons Nov 24

Sun11:15am - 11:45amSep 22Dec 08included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons Nov 24

Sun11:15am - 12:15pmSep 22Dec 08included in membership$85.00

Levels: Star 5-7

No lessons Nov 24.

Sun11:30am - 12:15pmSep 22Dec 08included in membership$85.00

Levels: Star 1–4

No lessons Nov 24.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

Show SchedulesHide Schedules

Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon4:00pm - 4:30pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon4:30pm - 5:00pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon5:00pm - 5:30pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Mon5:30pm - 6:00pmSep 23Dec 09$105.00$105.00

Session Dates:
Sep 23–Oct 28 (no lesson Oct 14)
Nov 04–Dec 09 (no lesson Nov 11)

Tue4:00pm - 4:30pmSep 24Dec 04$126.00$126.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 10

Tue6:20pm - 6:50pmSep 24Dec 10$126.00$126.00

Session Dates:
Sep 24–Oct 29
Nov 05–Dec 10

Wed4:00pm - 4:30pmSep 25Dec 11$126.00$126.00

Session Dates:
Sep 25–Oct 30
Nov 06–Dec 11

Wed5:45pm - 6:15pmSep 25Dec 11$126.00$126.00

Session Dates:
Sep 25–Oct 30
Nov 06–Dec 11

Thu4:00pm - 4:30pmSep 26Dec 12$126.00$126.00

Session Dates:
Sep 26–Oct 31
Nov 7–Dec 12

Thu6:20pm - 6:50pmSep 26Dec 12$126.00$126.00

Session Dates:
Sep 26–Oct 31
Nov 07–Dec 12

Sat8:30am - 9:00amSep 28Dec 14see notessee notes

Session Dates:
Sep 28–Nov 02 ($126)
Nov 9–Dec 14 ($105) *no class Nov 23

Sat10:50am - 11:20amSep 28Dec 14see notessee notes

Session Dates:
Sep 28–Nov 02 ($126)
Nov 9–Dec 14 ($105) *no class Nov 23

Sun9:30am - 10:00amSep 22Dec 08see notessee notes

Session Dates:
Sep 22–Oct 27 ($126)
Nov 3–Dec 8 ($105) *no class Nov 24

Sun11:50am - 12:20pmSep 22Dec 08see notessee notes

Session Dates:
Sep 22–Oct 27 ($126)
Nov 3–Dec 8 ($105) *no class Nov 24

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

Show SchedulesHide Schedules

Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

Show SchedulesHide Schedules

Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

Show SchedulesHide Schedules

Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmSep 24Dec 10included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmSep 26Dec 12included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

Show SchedulesHide Schedules

Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmSep 26Dec 12$132.00$132.00Call 250-491-9622
Tue6:20pm - 6:50pmSep 24Oct 30$132.00$132.00Call 250-491-9622
Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

Show SchedulesHide Schedules

Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:30pmSep 27Dec 13includeddrop-in fee

No lesson Nov 22