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H2O Aquatics

H2O Aquatic Certifications

Bronze Star

The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart®choices and learn...

Bronze Star | H2O Adventure + Fitness Centre

Bronze Medallion & CPR-A

Learn the four components of water rescues — judgment, knowledge, skill and fitness. Students learn self-rescue techniques; defense and release methods; and tows and carries in preparation for...

Bronze Medallion & CPR-A | H2O Adventure + Fitness Centre

Bronze Cross & CPR-C

Challenge yourself with more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing...

Bronze Cross & CPR-C | H2O Adventure + Fitness Centre

Bronze Medallion and Bronze Cross Combo

Complete both bronze lifesaving levels in one exciting course! Bronze Medallion | Bronze Cross Program Requirements Participants must be 13+ years of age if they have not completed Bronze Star If...

Standard First Aid, CPR-C and AED Public Access

This is a comprehensive course covering all aspects of first aid and CPR. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this...

Standard First Aid, CPR-C and AED Public Access | H2O Adventure + Fitness Centre

Standard First Aid, CPR-C and AED Recert

Recertification is recommended every 3 years.

Program Requirements

  • Completion of Standard First Aid Certificate or Aquatic Emergency Care within 5 years.

AED Responder Full Course & CPR-C Recert Combo

This is a Lifesaving Society course and is one step above AED Public Access. Recertification is recommended every year. Program Requirements 14+ years old current CPR-C or Standard First Aid...

National Lifeguard Award (Pool Option)

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone!Get trained in injury prevention, public education, safety supervision, team work, rescue, and...

National Lifeguard Award (Pool Option) | H2O Adventure + Fitness Centre

NL Pool Option Recert

NL Pool Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Pool Option and CPR-C) to the first class.

NL Pool Option Recert | H2O Adventure + Fitness Centre

National Lifeguard (Waterpark Option)

The NL Waterpark certification is designed to develop the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety...

National Lifeguard (Waterpark Option) | H2O Adventure + Fitness Centre

NL Waterpark Option Recert

NL Waterpark Option expired? Get recertified.

Program Requirements

  • CPR-C (currency strongly recommended)
  • Candidates must bring awards (NL Waterpark Option and CPR-C) to the first class.

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

H2O Aquatic Fitness

Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or...

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Intro Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue, Thu10:05am - 11:00amOct 02--IncludedSee Drop-in RatesRegister Online
Sat7:35am - 8:30amOct 02--IncludedSee Drop-in RatesRegister Online
Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Deep Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Mon7:05pm - 8:00pmOct 01--IncludedSee Drop-in RatesRegister Online
Fri10:05am - 11:00amOct 01--IncludedSee Drop-in RatesRegister Online
Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build...

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Gentle Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Mon, Wed, Fri9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your...

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Shallow Aqua - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue9:05am - 10:00amOct 01--IncludedSee Drop-in RatesRegister Online
Tue, Thu7:05pm - 8:00pmOct 02--IncludedSee Drop-in RatesRegister Online

H2O Pool and Waterpark

FlowRider® Public Availability

FlowRider® is the ultimate indoor surf simulator. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf...

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FlowRider® Public Availability | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 9:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sat12:00pm - 7:30pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

Sun12:00pm - 6:00pmOct 01IncludedSee Drop-in Rates

Available for rental from 9:00 p.m.–9:45 p.m. on Monday–Friday.

STAT hours: 12:00 p.m. to 4:30 p.m.

FlowRider® Lessons

These lessons are perfect for beginners to advanced riders who would like to improve their wave-riding skills in a coached setting. Participants must be a minimum of 42” tall and participants...

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FlowRider® Lessons | H2O Adventure + Fitness Centre
DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
SunJan 07--includeddrop-in fee--

Advanced Stand-Up Sundays

Waterslides

H2O has three fun waterslides available for high-speed fun!

Please see waterpark rules for height restrictions and other important information.

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Waterslides | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri4:00pm - 8:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Sat, Sun12:00pm - 7:00pmSep 23IncludedSee Drop-in Rates

Stat Holiday Hours 12:00 to 4:30 pm.

Kids' Play Area / Splashpark

Younger kids will love the play area and splash park. A mini slide, spray nozzles and shallow water await!

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Kids' Play Area / Splashpark | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri9:00am - 9:30pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

Sat, Sun9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

STAT day hours: 9:00 am to 5:00 pm

River Run

Warm water and a steady current help you relax in H2O's river run!

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River Run | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri7:00am - 9:30pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Sat, Sun9:00am - 8:00pmOct 02----

STAT day hours: 9:00 am to 5:00 pm.

Diving Boards / Dive tank

Make a splash at H2O's one and three metre diving boards!

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Diving Boards / Dive tank | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri11:00am - 2:30pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu11:00am - 4:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Tue, Thu8:30pm - 9:30pmOct 01----

STAT day hours: 9:00 am to 5:00 pm

Sat12:00pm - 8:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

Sun1:00pm - 8:00pmOct 01----

STAT day hours: 9:00 a.m. to 5:00 p.m.

Sunday hours from 1:00–4:00 p.m. are shared with clubs.

50 Metre Pool Lanes

Feel like an Olympian and break your endurance record with lanes available in the full 50 metre pool. 

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50 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri, Sat6:00am - 8:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

Sun8:00am - 9:30amOct 02IncludedSee Drop-in Rates

STAT day hours: Not Available

25 Metre Pool Lanes

Practice your stroke or just enjoy a swim in our 25 metre pool lanes.

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25 Metre Pool Lanes | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed, Fri9:00am - 2:30pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Mon, Wed, Fri3:00pm - 9:30pmOct 02IncludedSee Drop-in Rates

Holiday hours: 9:00 am to 5:00 pm

Tue, Thu6:00am - 8:30amOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Tue, Thu9:00am - 9:30pmOct 01IncludedSee Drop-in Rates--
Sat9:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Sun10:00am - 8:00pmOct 01IncludedSee Drop-in Rates

Holiday hours 9:00 a.m. to 5:00 p.m.

Not open during bulkhead moves.

Bulkhead Moves

The bulkhead divides our Olympic-size pool in half. It is 50 meters long, so when it is divided there are two 25 meter sections. It's moved on a regular basis to accomodate different programs....

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Bulkhead Moves | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Tue, Wed, Thu, Fri, Sat8:30am - 9:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Mon, Wed, Fri2:30pm - 3:00pmJan 010001/00/01----

Bulkhead does not move on statutory holidays.

Sun9:30am - 10:00amJan 010001/00/01----

Bulkhead does not move on statutory holidays.

H2O Swim Lessons

YMCA Swim Lessons at H2O

Your child will confidently build lifelong water safety skills in our YMCA swim lesson program. Swim lessons are included in your child's membership Members can register in advance of non-members...

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YMCA Swim Lessons at H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Wed9:00am - 9:30amJan 07Mar 13included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 7–February 6
Feruary 11–March 13
(No lessons Feb 18)

Mon, Wed9:30am - 10:00amJan 07Mar 13included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
January 7–February 6
Feruary 11–March 13

Tue, Thu9:00am - 9:30amJan 08Mar 14included in membership$65.00

Levels: Bobbers, Floaters

Session Dates:
January 8—February 7
February 12–March 14

Tue, Thu9:30am - 10:00amJan 08Mar 14included in membership$65.00

Levels: Splashers, Bubblers, Gliders, Divers

Session Dates:
January 8—February 7
February 12–March 14

Tue4:35pm - 5:20pmJan 08Mar 12included in membership$80.00

Levels: Star 1–4

Tue4:35pm - 5:05pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:10pm - 5:40pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Tue5:25pm - 6:10pmJan 08Mar 12included in membership$80.00

Levels: Star 1–4

Tue5:45pm - 6:15pmJan 08Mar 12included in membership$65.00

Levels: Bobbers, Floaters, Gliders, DIvers, Otter, Seal, Dolphin, Swimmer

Wed4:35pm - 5:05pmJan 09Mar 13included in membership$65.00

Levels Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers

Wed5:10pm - 5:40pmJan 09Mar 13included in membership$65.00

Levels Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

Thu4:35pm - 5:20pmJan 10Mar 14included in membership$80.00

Levels: Star 1–4

Thu4:35pm - 5:05pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:10pm - 5:40pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:10pm - 5:40pmSep 27Dec 06included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

Thu5:25pm - 6:10pmJan 10Mar 14included in membership$80.00

Levels: Star 1–4

Thu5:45pm - 6:15pmJan 10Mar 14included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

Fri6:00pm - 7:00pmJan 11Mar 15included in membership$80.00

Levels: Star 5–7

No lesson Jan 18

Sat9:05am - 9:35amJan 05Mar 16included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons on January 19.

Sat9:40am - 10:25amJan 05Mar 16included in membership$80.00

Levels: Star 1–4

No lessons on January 19.

Sat9:40am - 10:10amJan 05Mar 16included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dophin, Swimmer

No lessons January 19.

Sat10:15am - 10:45amJan 05Mar 16included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dophin, Swimmer

No lessons January 19.

Sat10:30am - 11:15amJan 05Mar 16included in membership$80.00

Levels: Star 1–4

No lessons on January 19.

Sat10:30am - 11:25amJan 05Mar 16included in membership$80.00

Levels: Star 5–7

No lessons on January 19.

Sun9:30am - 10:00amJan 06Mar 17included in membership$65.00

Levels: Splashers, Bubblers

No lesson Jan 20.

Sun10:05am - 10:35amJan 06Mar 17included in membership$65.00

Levels: Splashers, Bubblers, Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun10:40am - 11:25amJan 06Mar 17included in membership$80.00

Levels: Star 1–4

No lessons on January 20.

Sun10:40am - 11:10amJan 06Mar 17included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun11:15am - 11:45amJan 06Mar 17included in membership$65.00

Levels: Bobbers, Floaters, Gliders, Divers, Surfers, Dippers, Otter, Seal, Dolphin, Swimmer

No lessons on January 20.

Sun11:30am - 12:15pmJan 06Mar 17included in membership$80.00

Levels: Star 1–7

No lessons on January 20.

Private/Semi Private Lessons - H2O

Available to any child of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for private lessons (one child). For semi private...

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Private/Semi Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Mon, Sat4:00pm - 4:30pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon4:30pm - 5:00pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon5:00pm - 5:30pmJan 07Mar 11$126.00$126.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Mon5:30pm - 6:00pmJan 07Mar 11$105.00$105.00

Session Dates:
Jan 07–Feb 11
Feb 25–Mar 11

Tue4:00pm - 4:30pmJan 08Mar 12see notessee notes

Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)

Tue6:20pm - 6:50pmJan 08Mar 12see notessee notes

Session Dates:
Jan 08–Feb 12 ($126)
Feb 19–Mar 12 ($84)

Wed4:00pm - 4:30pmJan 09Mar 13see notessee notes

Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)

Wed5:45pm - 6:15pmJan 09Mar 13$105.00$105.00

Session Dates:
Jan 09–Feb 13 ($126)
Feb 20–Mar 13 ($84)

Thu4:00pm - 4:30pmJan 10Mar 14see notessee notes

Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)

Thu6:20pm - 6:50pmJan 10Mar 14see notessee notes

Session Dates:
Jan 10–Feb 14 ($126)
Feb 21–Mar 14 ($84)

Sat8:30am - 9:00amJan 05Mar 16$105.00$105.00

Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)

No lesson Jan 19

Sat10:50am - 11:20amJan 05Mar 16see notessee notes

Session Dates:
Jan 05–Feb 09 ($105)
Feb 16–Mar 16 ($105)

No lesson Jan 19

Sun9:30am - 10:00amJan 06Mar 17see notessee notes

Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)

No lesson Jan 20

Sun11:50am - 12:20pmJan 06Mar 17$105.00$105.00

Session Dates:
Jan 06–Feb 10 ($105)
Feb 17–Mar 17 ($105)

No lesson Jan 20

Youth and Adult Lessons (Beginner 1) - H2O

This registered program is designed for youth and adults who are new to or lacking confidence in the water. Throughout thelesson set, the instructor will help participants become more confident in...

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Youth and Adult Lessons (Beginner 1) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu6:20pm - 6:50pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Beginner 2) - H2O

This registered program is designed for adults who are able to comfortably swim 15-25 M and are looking to learn strokes such as front crawl and back crawl. Throughout the lesson set, the instructor...

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Youth and Adult Lessons (Beginner 2) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue7:30pm - 8:00pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu7:30pm - 8:00pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Lessons (Intermediate) - H2O

This registered program is designed for adults who are comfortable in the water, can comfortably swim 50M and have a basic knowledge of swim strokes such as front and back crawl. Throughout the...

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Youth and Adult Lessons (Intermediate) - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue8:00pm - 8:30pmJan 08Mar 12included in membership$80.00Call 250-491-9622
Thu8:00pm - 8:30pmJan 10Mar 14included in membership$80.00Call 250-491-9622
Youth and Adult Private/Semi-Private Lessons - H2O

Private and semi-private lessons are available to any youth or adult of any skill level who wants to benefit from personalized one-on-one or small group swimming instruction. Pricing below is for...

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Youth and Adult Private/Semi-Private Lessons - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeRegistration
Tue6:20pm - 6:50pmJan 08Mar 12see notessee notesCall 250-491-9622
Thu6:20pm - 6:50pmJan 10Mar 14see notessee notesCall 250-491-9622
Junior Lifeguard Club - H2O

Fridays from 7:00–8:00 p.m. Junior lifeguard club provides a great bridge from star level programs into advanced aquatic courses such as Bronze Cross and Bronze Medallion. This program will...

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Junior Lifeguard Club - H2O | H2O Adventure + Fitness Centre
DaysTimeStart DateEnd DateMember FeeNon-Member FeeNotes
Fri7:00pm - 8:30pmJan 11Apr 15included in membershipfacility drop-in fee--