From fitness assessments to personalized 1-on-1 training, our Health Coaching programs are designed to lead you on a path to a healthier life!

Personal Coaching - H2O

If you haven’t exercised 2–3 times per week consistently for the past 6 months, YMCA Personal Coaching is for you. This nationally recognized, scientifically proven program will help you start and stick with an exercise routine designed for your skill level and goals. Fee Trainer Certification Duration Registration Included in membership Certified Weight Trainer and Personal Coaching...

Individual Training - H2O

New to the facility? Get a basic program or orientation to get you started. Already a motivated exerciser? Refresh your workout with a new basic program.Meet with a Y Wellness Coach for a one hour one-on-one fitness training program every eight weeks to reach your health and fitness goals. Individual Training is perfect for someone who is already a motivated exerciser but needs a new basic plan...

Nutrition Counselling - H2O

You're working hard (or maybe you're ready to work hard) to reach your health and fitness goals. Meet with a YMCA Registered Holistic Nutritionist (RHN) and find out more about the role of nutrition and work with our team to create a specific plan that will help you live a healthier life. Nutrition Consultation: 30 min appointment | $35 + tax In this 30 minute session you will be given...

Personal Training - H2O

Personal training isn't just for bulking up for fitness competitions. Working with a certified personal trainer, you can create a plan that suits your goals and your lifestyle. YMCA Personal Trainers are skilled, experienced and ready to assist you to take your health and fitness to the next level... whatever that level may be! With packages starting as low as $40 per session for members, it...