The KAJ Fall Classic swim meet will take place at H2O on Novemer 17 & 18 from 7:00 a.m. to 7:00 p.m. During these hours, diving boards will be closed and lane swimming will be available in the shallow end only. View swim meet schedule

Core - H2O

Tone your abs while improving your core strength through this intense workout.

Intro Cycle - H2O

Cycle is a cardio workout on a stationary bike. Cycle classes offer a varied and effective workout allowing training in all seasons. This Intro class is a shorter, 45-minute Cycle class focusing on proper posture and an introduction to various drills.

Cycle - H2O

Cycle gets your legs pumping with a high-powered indoor bike class set to energetic music. This exercise focuses those major muscles in your legs also strengthens your most important muscle: your heart. This cycling experience mimics a variety of road rides and cycling drills that are aerobic, fun and guaranteed to make you sweat!

Cycle/TRX/Stretch - H2O

This 90 minute class is broken into three parts: You will begin with a 30-minute cardiovascular workout on the cycle bikes. You will then get a full body workout for 30 minutes with the TRX, and finish with a relaxing stretch. All fitness levels are welcome.

Fit for Life - H2O

Maintain and improve full body strength, mobility, and balance in a safe environment using chairs for modifications and support. Exercises with various equipment aim to assist daily living and independence. Instructors with special knowledge of health conditions lead the class and can help modify any portion of it to ensure everyone’s success.

Group Kick® - H2O

Group Kick®is an explosive cardio and strength workout that combines mixed martial arts with a group cardio/strength class. This class is designed to provide a great cardio experience that strengthens the entire body, adds variety to your training and improves timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Group Power® - H2O

This is your hour of power! Blast all your muscles with this high-rep weight training workout, using an adjustable barbell, weight plates and body weight. Group Power® combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best!

Group Strength - H2O

This class helps add variety into your total body strength and toning regime. Using a combination of free weights, body weight, exercise balls, bands, and BOSUs, multiple training methods, and musical timing, we work on every major muscle in this fun and motivating atmosphere.

Group Strength for Women - H2O

This class for women incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and musical timing, we work on every major muscle in this fun and exciting atmosphere.

Group Strength 50+ - H2O

This effective and safe fitness program for older adults combines cardio, strength, balance, and flexibility. This class is designed to keep you strong, active and independent both at the gym and in daily life. A variety of equipment may be used (free weights, bands, TRXs, BOSUs, and more).

POUND® - H2O

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels,...

Power Flow Yoga - H2O

This class is full of movement and motion, taking you through sequences of poses that flow naturally from one to the next. Focus on building strength while moving with your breath, stretching, and relaxing. Participants of all levels welcome, however previous yoga experience may be beneficial.

Small Group Training - H2O

Experience a personal training session in a small group setting. This class has a maximum of 8 people, to make sure that each participant gets the attention that they need. This full-body workout is flexible, with modifications available to make the exercises more or less challenging. With a different workout every time, there is ample opportunity to try something new.

Step - H2O

YMCA Step classes incorporate an adjustable, non-slip platform into a full workout, making it a top calorie-burner, easily adaptable to different fitness levels. Keep The Step low, and it’s easy on the joints; raising The Step height raises the challenge as your body strengthens and fitness level increases. You'll get support and inspiration from your certified YMCA instructor and other...

TRX - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You will increase muscular endurance and help build a solid core as it is activated throughout every position, helping to keep your correct posture. You are in control of how much you want to challenge...

TRX 50+ - H2O

Train for function! Focusing on strength and stability, the TRX® Suspension System uses ropes and webbing to leverage gravity and your body weight in a fast, effective total-body workout. You will increase muscular endurance and help build a solid core as it is activated throughout every position, helping to keep your correct posture. You are in control of how much you want to challenge...

Chair Yoga - H2O

Using a chair for assistance, poses are modified to improve strength, balance and mobility. Other benefits include focusing on mindfulness, posture, and breathing. This class is open to all abilities with chair options for each pose.

Yoga - H2O

This class combines traditional poses, breathing, and basic meditation techniques to reduce stress, increase strength, flexibility, and your overall well-being. Various equipment may be used (blocks, straps, bolsters, foam rollers, exercise balls, etc.). Beginners and those new to yoga are welcome.

Intro Yoga - H2O

Mindfully explore basic yoga poses with emphasis on proper body alignment and breathing. Improvements may be seen in the areas of strength, flexibility, balance, and stress reduction. This class is appropriate for anyone regardless of age, flexibility and previous yoga experience.

Meditative Yoga - H2O

Guided meditation and breathing will help reduce stress, and create harmony and balance. Movements will leave you feeling refreshed and energized as you restore spirit, mind and body. This class is open to all abilities.

Gentle Yoga - H2O

Gentle and restorative poses will help you achieve physical, mental, and emotional relaxation while calming your nervous system and reducing stress. Mindful movements, breathing, and guided meditation will help create a sense of well-being and peace. The class is suitable for all abilities with mostly seated poses and includes the use of props (bolsters, blocks, straps).

Stretch and Roll - H2O

Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, to “pre-stretch” tendons and ligaments, or to just feel good.

Zumba - H2O

Zumba is a cardio class that combines Latin and international music wtih dance moves. Zumba routines incorporate interval training–alternating fast and slow rhythms. This Latin-based dance class is sure to get you sweating and having a blast as you tone and shape your whole body. No coordination required!

Zumba Gold - H2O

If you're an active older adult who loves Zumba®, but you're looking for a lower intensity, this is the class for you. This Latin-based dance class is sure to get you sweating as you work out and tone your whole body. You still get all the Zumba® benefits, including cardiovascular muscle conditioning and increased flexibility and balance. Join us for a calorie-burning,...