Intro Aqua - H2O

A great workout in the pool with lower impact. Expect to improve your cardio, strength, balance, core stability, and range of motion while protecting your joints. This class is great for beginners or those new to an aquatic environment. All abilities are welcome.

Deep Aqua - H2O

Deep water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Deep Aqua takes place in the deep end of the pool. You are supported by a floatation belt.

Gentle Aqua - H2O

Use the water to strengthen weak muscles and bring mobility back to injured or arthritic joints. This class is ideal for people with chronic pain, various health conditions, or those wanting to build strength before or after surgery. All levels are welcome. A participant information form should be completed prior to enrolling in the class.

Shallow Aqua - H2O

Shallow water Aquafit is a great way to get fitness benefits and improve your circulation without stressing your joints. By pushing against the resistance of water, you can adapt each session to your own level of fitness. It's a great way to add variety to your fitness program. Aqua Shallow is in 4' of water.