H2O Adventure + Fitness Centre

These lessons are perfect for beginners to advanced riders who would like to improve their wave-riding skills in a coached setting. Participants must be a minimum of 42” tall and participants under 19 years must have a signed waiver by a legal guardian on file to surf standing up. Government issued ID is required at the time of the signature. See FlowRider® rules for more information.

Please note that if less than 4 people attend for a session, these classes will be canceled and the FlowRider® will be opened to the public.

Beginner Stand-up Tuesdays  8:00 – 9:00 pm

These classes are dedicated to novice stand-up riders ONLY, who are looking for personalized instruction to get them started.

Intermediate Stand-Up Thursdays  8:00 – 9:00 pm

Dedicated time for stand-up riders who can confidently carve and want to learn tricks with personalized coaching and peer mentorship. This is for intermediate riders only.

Advanced Stand-up Sundays  6:00 – 7:30 pm

Geared towards intermediate to advanced stand up riders only, who are looking for coaching and peer advice along with dedicated flow time. Must be able to carve and execute a 360° pop shove-it to ride at this time.

DaysStart DateEnd DateMember FeeNon-Member FeeRegistrationNotes
SunJan 07--includeddrop-in fee--

Advanced Stand-Up Sundays


H2O Adventure + Fitness Centre

View Larger Map 4075 Gordon Drive
Kelowna, BC V1W 5J2
Phone: 250-491-9622
Fax: 250-764-4085
  • H2O Aquatics
  • H2O Child, Youth and Family Development
  • H2O Health & Fitness