Fitness

For drop-in fitness class descriptions please click here

For H2O Fitness Leadership courses, rates, and times please click here

At the H2O Adventure + Fitness Centre, we care about your total heath in spirit, mind and body – and believe that each element is equally important for achieving overall health.

A team of fitness experts develops a variety of national programs, which are guided by national standards to ensure high quality and maximum effectiveness. Some of these include:

Group and older adult fitness classes
Individual conditioning
Creating Balance – an adult weight management program
Instructor training in fitness and aquatics
… and many, many more

If you are new to fitness or just getting back into the swing of things, YMCA Coach Approach® might be right for you. Click here for more information on the program.

Become a Fitness Instructor

The YMCA Okanagan is proud to lead the way in providing fitness training and certifications. As a non-profit charitable organization committed to the health of our members and program participants, many of our fitness programs rely on volunteer instructors.

Check out the latest information here for the upcoming intakes or contact Cheris Samuels-Murdoch csamuels-murdoch@ymcaokanagan.ca

Questions? Contact the H2O Adventure + Fitness Centre Fitness Desk at 250-764-4040 ext 426