H2O Adventure + Fitness

Member Passport Challenge Winners!

h2oadventure — Thu, 23 May 2013 18:55:18 +0000

Congratulations to our winners of our Member Passport Challenge:

The Cove package
Caroline Loesgen

6 month free membership
Marilea Sharpe
Terri Metcalfe
Eric Rayson

Sirius Satellite Radio prize
Gayle McIntyre

3 Personal Training sessions
Anne Gunderson
Nancy Doig

2 Nutritional Consults
Kelly Atamanchuk
Raquel Graham

Personal Fitness Assessment
Marilyn Fedak
Gerald Penner
Donna Christison

DOWNdawg Yoga

h2oadventure — Thu, 09 May 2013 23:28:09 +0000

flow yoga + hip hop music = DOWNdawg Yoga

A ground breaking fusion of classic yoga practice and high energy, current hip hop music, DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favourite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout.

Monday May 20^th @ 10:15am

Fit 4 Defense

h2oadventure — Thu, 25 Apr 2013 20:46:46 +0000

Fit 4 Defense – Senior Workshop \ Classes Strategies For Assertiveness and Self Defense

Join other people your own age to build confidence and a sense of well-being as you learn skills to counteract feelings of being ‘powerless’ or ‘afraid’. The exercises provide direction to identify your strengths and challenges, perceive potential aggressive triggers and cues, to practice assertive communication and to neutralize potentially violent situations without harm to self or others.

Mondays, May 6-June 3 from 1:30-2:30pm

The program is free for both members and public.

Register with Member Services

When girls get together, great things happen!

h2oadventure — Tue, 02 Apr 2013 21:42:27 +0000

Hey! Are you a girl between the ages of 8-13 and looking for something to do Thursday nights?
Come check out GirlSpace!

GirlSpace fills the need for girl-only extra-curricular community programs, offering girls the opportunity to increase their awareness about violence and its root causes, while exploring self, personal achievements, building on positive self esteem and making new friends.

April 11th: Self Defense
April 18th; Yoga and wellness
April 25th: Zumba
May 2nd: Nutrition and healthy eating
May 9th: Bullying and self esteem
May 16th: Swim Day!
May 23rd: Outdoor games day
May 30th: Pizza Party/movie night (girls night)

Call 250.764.4040 ext. 0 to register today

All New Spring Swim Lessons!

h2oadventure — Tue, 26 Mar 2013 16:34:03 +0000

It’s never too late to improve your stroke! We have Spring lessons available for registration six days a week to accommodate YOUR schedule! Beginner, intermediate, advanced, Adult lessons, and private lessons can help improve your technique and endurance in the water. Check out our dates and times here and in one of our active and empowering lessons!

Fresh Air | Kids Running Clinic

h2oadventure — Sun, 17 Mar 2013 18:39:00 +0000

This 6 week program is focused on making running fun while developing skills that will help kids become lifelong runners. This program is for kids aged 7 to 13. Proceeds go to the YMCA Strong Kids Campaign.

May 6th – June 17th 4:30 – 5:30pm

For additional information contact Val at Fresh Air Experience; 250.763.9544 or email: val@freshair.ca

Please register with Member Services.

Spring Fitness Leadership Courses

h2oadventure — Thu, 14 Mar 2013 16:30:41 +0000

Become a fitness instructor with these great Fitness Leadership courses available this spring! Call member services for dates, times, and to register at 250-764-4040 ext. 0

Pre-requisites are fitness theory course (or BCRPA fitness theory registration or equivalent accepted)

Individual Conditioning Level 2 (weight training)– Learn exercise design, one on one basic training and principles of exercise.
Group fitness Fundamentals – base theory for all group fitness streams (pre-requisite: completion of YMCA Basic Theory with a min passing grade of 80% or a BCRPA registered Fitness Theory)
Group Choreography/Core Stretch and Strength (pre-requisite: completion of Group Fundamentals with a min passing grade of 80%)
Group Resistance/Core Stretch and Strength (pre-requisite: completion of Group Fundamentals with a min passing grade of 80%)
Group Cycling (pre-requisite: completion of Group Fundamentals with a min passing grade of 80%)
Aquatic Fitness (pre-requisite: completion of Group Fundamentals with a min passing grade of 80%)

Friday Night Movie

h2oadventure — Thu, 07 Mar 2013 17:34:40 +0000

Join us once a month for some box office hits and old classic films. (Ages 8-12)

Enjoy a Friday evening with your friends watching a movie, playing games in the Fitness Studio and having fun in the pool; all while we provide the healthy snacks!

NOW SHOWING: Toy Story 3

Spring Break Lessons

h2oadventure — Wed, 13 Feb 2013 20:28:26 +0000

Our spring break lesson schedule is now available. Finish an entire level in one straight week over the break! Call today as spots are filling up fast. http://bit.ly/X7qdtG

Friday Night Movie

h2oadventure — Tue, 12 Feb 2013 18:01:28 +0000

Friday Feb. 22 7-9:00pm

Join us once a month for some box office hits and old classic films. (Ages 8-12)

Enjoy the last Friday of the month with your friends watching a movie, playing games in the Fitness Studio and having fun in the pool; all while we provide the healthy snacks!

NOW SHOWING: Brave